I always say the best highlighter is sweat!

#always #best #highlighter #sweat #gym #dedication #sweat #sparkle #shine #bright #fitness #workout #Exercise

People's reactions will be great, but your satisfaction will be greater. #mr2ndwind #people #reaction #great #satisfaction #greater #gym #work hard #transformation #transformationtuesday #lifestyle #life (at Tulsa, Oklahoma) https://www.instagram.com/p/B-9-wI6FB4e/?igshid=18nodgxvtwg9l

Missing the club something crazy... #mr2ndwind #lifetimefitness (at Life Time Fitness - South Tulsa) https://www.instagram.com/p/B-qT2kplTZT/?igshid=13c9mw9jt763w

"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson (at Tulsa, Oklahoma) https://www.instagram.com/p/B-X2oAqF11u/?igshid=1ht8hdns4tix7

Let’s move TEAM! The Grind is non stop #mr2ndwind #move #fitnessmotivation #fitness #workout #workoutmotivation https://www.instagram.com/p/B9hqHdwlW8J/?igshid=pa59xxnrw170

Let’s get serious playtime’s over 😤 #mr2ndwind #conquer #victorious #praymoreworryless #fearless #levelup #beastmode (at Tulsa, Oklahoma) https://www.instagram.com/p/B9ftiAoFCL2/?igshid=1dnjun1kn8vlh

Always PUSH yourself... You can talk about getting better Without the WORK you’ll remain the same as you were the day before You’re better then average you were made to be great-Eric Thomas #mr2ndwind #greatful #fitnessmotivation #motivationmonday #motivation #basketball (at Tulsa, Oklahoma) https://www.instagram.com/p/B9PONHUl_yE/?igshid=t7arr4yupovp

About 4 years ago, my passion and my Grind intersected. From obesity to stepping into the health and wellness industry. My life has changed for the better. Mentally, spiritually and physically. This year is starting off to be another great stepping stone to build on. Thank God for his favor! (at Tulsa, Oklahoma) https://www.instagram.com/p/B9MhL6qF9Em/?igshid=6gihj6klf3nz

Day Squad!! #ltemployee #squadgoals #fitness #mr2ndwind (at Life Time Fitness - South Tulsa) https://www.instagram.com/p/B9FU-q-lM0q/?igshid=8cddlcm2ukem

Quick upper body workout 2-4 sets 12-15 reps Depending on fitness level #mr2ndwind #fitness #upperbodyworkout #biceps #triceps #shoulders #chest https://www.instagram.com/p/B89VXGOl2QW/?igshid=sy97if8khkku

I stay working No Days Off #mr2ndwind #fitness #nodaysoff #ballislife (at Life Time Fitness - South Tulsa) https://www.instagram.com/p/B89HyimllLu/?igshid=1pcw6vpfolu3k

Time to go to work!! #mr2ndwind #basketball #life #cardio (at Life Time Fitness - South Tulsa) https://www.instagram.com/p/B86hT1IlDws/?igshid=1t4j1gf25y9e8

You can talk about but if you’re not going to be about it then it’s just a Dream #mr2ndwind #fitness #fitnessmotivation (at Tulsa, Oklahoma) https://www.instagram.com/p/B8wT_Q6lLHr/?igshid=u0moakaczbjn

CHANGE COMES TO THOSE WHO PUT IN THE WORK. WORK STARTS AS A THOUGHT ENDING WITH ACTION. #mr2ndwind (at Tulsa, Oklahoma) https://www.instagram.com/p/B8rfj6jlA75/?igshid=dlar9amo6kc1

Is your Dream bigger than your Grind? Don’t let anyone outwork you... #mr2ndwind (at Life Time Fitness - South Tulsa) https://www.instagram.com/p/B8oeMT6Fv7v/?igshid=1urzyd2v2yjsw

It’s Game Day baby!! #mr2ndwind #chiefskingdom (at Chief's Kingdom) https://www.instagram.com/p/B8EoKmeF1kl/?igshid=1ceodwu0rdy33