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im 24 minors do not interactbinge/starve cycle trying to recover but failingI love you.
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Helping out the community, comment with your favourite low calorie foods! (I am in needdd)
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181cal Pumpkin Pie
🎃 Happy halloween!! 🎃 I thought I'd share this tasty low cal pumpkin pie recipe I found today - whole thing is just 181 calories!
Original Recipe-
120g pumpkin puree
26g gluten free flour
1 tsp baking powder
1/4 tsp vanilla extract
3 egg whites
Stevia to taste
Bake at 350 until toothpick test pulls out clean
I didn't have gluten free flour or stevia, so I subbed w/ all purpose flour and 1 Tbsp brown coconut sugar, and I added a 1/2 tsp of pumpkin pie spice, so mine was a little higher calorie (230) but it's insane how much there is of it, and it tastes so good! The texture is very fluffy, so next time I might try making it into mini muffins🧡
(PHOTO AND RECIPE ARE NOT MINE!! All credit goes to u/Barbielifts on reddit!)
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working while restricting really reminded me why I tried to heal from my ED. I got so tired and almost passed out at my job today bc I was so hungry. I know it’s not worth it but anorexia is such a comfort to me. she’s always there
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I only feel like myself when I am actively starving myself bro 😭 lol I had bone broth and rice for breakfast/lunch n it was actually so yummy n filling I think I’ll incorporate more bone broth into my food
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me starving myself: this I am the epitome of self care
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I don’t know why my fat ass self ruined my tiny frame. I was so cute back then why did I think “recovery” was gonna help me I’m just binging
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Sweet low-cal recipes ✧\(>o<)ﾉ✧
having sugar cravings? got your period and NEED some low-cal sweets?? i got u !
here are some of my favorites sweet snacks that i make :) <3
Banana Chocolat Ice Cream 🍌🍫 (100-250cals) *depends on size/type/amount of bananas, i used 75 g (80cals)
For me, this one is the BEST
- 2 frozen bananas
-1 tbsp cocoa powder
put it all toghether in a blender and thats it !
bonus if u put some walnuts, strawberries (not that much or it wont have a nice texture), protein powder or oats
Protein Crêpes 🥞 (180 cals)
- 2 egg whites
- 1 mashed banana
- 1 scoop of whey (any flavor u want)
- 1 tbsp oatmeal flour
- 1 tbsp vanilla extract
sweetener (optional)
✧put the mixture on a frying pan, but not so much, the mix has to be thin !!
now u can add any toppings u want! i recommend bananas, honey, berries, chocolat and peanut butter :)
Yummy rice cakes 🥜🍫(100 cals for 3 of them)
i HATE rice cakes i only eat them w something on it
you'll need peanut butter and melted chocolat, i made some last week, they need to look like this:
Microwaved Brownies (176 cal)
*on a mug*
-1tbsp peanut butter
-1tbsp honey
-1 ½tbsp cacao powder
-1tbsp milk
-pinch of baking powder
-chocolat chips are optional !
*mix*
✧microwave for a minute !
another bold crêpe recipe but with 3 ingredients only (94 cals)
*blender*
-1 egg
-2tbsp oatmeal powder
-1 cup of milk
(pinch of salt or sweetener)
bonus if add chia seeds
i use this one for absolutely everything, (its very good with chicken)
that's all, hope it helped, maybe i'll do another one soon xoxo
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this might just be the year of rest and relaxation
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Photo
instagram: @latenitesushi / twitter: @latenightsushi
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Kendall Jenner in Givenchy at Met Gala 2021
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•○•Recipes masterlist•○•
I’m gonna be updating this every so often with the recipes I post/rb
Sweet
Tiramisu cake (44 calories per slice) (watch me try it)
Chocolate muffins/brownies (88 calories per piece)
Banana muffins (45 calories per serving)
Banana pancakes (20 calories per piece)
Cookie dough (96 calories)
Vanilla cheesecake (280 calories)
Cookie dough (96 calories per serving)
Fruit roll ups (21 calories each)
Sour patch kid grapes (150 calories)
Strawberry banana ice cream (135 calories)
Strawberry shortcake (69 calories each)
Blueberry gummies (5 calories each)
Tea popsicles (0 calories)
Pumpkin banana muffins (136 calories each)
Pancakes (14 calories each)
Huge chocolate chip cookie/cake (200 calories)
Chocolate peanut butter treat (66 calories)
Cinnamon roll (95 calories each)
Pancakes (80 calories for 3)
Hellish replacement for gummies (5 calories)
Yogurt bowl (160 calories)
Single serve coffee cake (150 calories)
Orange Pumpkin Chiffon Dessert (204 calories)
Mug Brownie (~140 calories)
Savory
Sushi feast (200 calories)
Biscuits (30 calories)
Veggies & egg (131 calories)
Oil free avocado pesto (115 calories per serving)
Biscuits (100 calories)
Shirataki noodles and zucchini (80 calories) (watch me try it)
Stir fry (113 calories)
Pizza (158 calories)
Shirataki vegetable ramen soup (72 calories)
Vegan mushroom beef bowl (134 calories)
Roasted red pepper zoodles (130 calories)
Thai salad with spiralized veggies (190 calories)
Pumpkin cream sauce zoodles (155 calories)
Noodle soup (90 calories)
Noodles and kimchi (~25 calories)
Veggie cream (295-431 calories)
Thin crust pizza (155 calories)
Lentil patties (91 calories)
Shrimp pad Thai with shirataki noodles (180 calories)
Shrimp shirataki and salad (198 calories)
Roasted Bell Peppers (36-116 calories)
Zucchini Pizza Bites (175 calories)
Crackers & Cucumber Snack (130 calories)
Keto Broccoli Bites (43 calories)
Chicken & Carrot Soup (250 calories)
Broccoli & Mushroom Stirfry (150 calories)
Miso Soup (100 calories)
Mushroom and Green Beans Soup (55 calories)
Beverages
Strawberry lemon iced smoothie (26 calories)
Skinny London fog (29 calories)
Pre-made
Canned soup (~200 calories each)
Upgrading Gerber’s baby ravioli (~100 calories)
Food-related tips (to stay safe!)
Volume eating
Btw do keep in mind that if you rb this you’re not gonna see the edits I make later!
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i cant even recognize the person i see in the mirror anymore
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god i love coming home and being at home and sitting inside my home and staying home
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Saw this one Reddit
Truer shit has never been told
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