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Food log- oct. 25 2021
Breakfast- nothin :)
Lunch- Six inch wheat tuna sub •530 cals
Dinner- rigatoni pasta and veggies •220 cals
Snack- caramel rice cake •41 cals
Total - 791 :)
Very proud of myself today
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Heres my fav thinspo, thought i‘d share it w you :)
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whenever i hear someone mentioning food or their eating habits it triggers the hell out of me and makes me want to starve/feel like shit. I legit end up thinking about it for days I hate it here
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I JUST EANT TO FUCKING KILL MYSELF SO FUCKING BADLY BUT I CANT TELL AYONE I KNOW ABOUT IT BECAUSE WHATS THE FUCKING POINT NO ONE EVEN FUCKING CARES ABOUT ME ANYWAYS I LITERALLY JUDT WANT TO TAKE A KNIFE AND SLIT MY GOD DAMN THROAT I HATE BEING ALIVE BECAUSE ALL I DO IS RUIN FHCKING EVERYTHING I LITERALLY WISH I WAS JUST FUCKING DEAD
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I’ve found that actually eating breakfast ends up helping me throughout the day to not binge sooo.
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My favorite thing about work is that it distracts me from eating.. also I love my breaks cause I can just sit in my car and look at thinspo lol.
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my favorite workout videos
just posting so i can easily access them in the future
abs
kelly gale 6 pack abs workout (10 min): https://youtu.be/eM96uytZ8rE
kelly gale getting ready for a victoria secret fashion show (21 min): https://youtu.be/czutsrVaJlU
angela kajo 11 lines abs intense upper, lower abs & obliques workout (11 mins): https://youtu.be/_ikzZyiwsGU
alexis ren ab workout (10 min): https://youtu.be/cbCt69XAUKA
daisy keech hourglass abs (10 min): https://youtu.be/5cWxgnJgHHs
lilly sabri smaller waist & round hips in 14 days (15 min): https://youtu.be/vj9EP4zoNMs
legs
april han thigh gap in 7 days inner thigh workout (14 min): https://youtu.be/cgLwA4_VTMc
april han toned & slim thighs in 7 days beginner leg workout, no jumping (13 minutes): https://youtu.be/90a-Tf2jrVQ
emi wong slim legs in 20 days no jumping quiet home workout (10 min): https://youtu.be/Jg61m0DwURs
booty
mary brawn booty workout no jumps no squats grow your booty optional: ankle weights (20 min): https://youtu.be/iJOk6uBBvsI
blogilates side booty shaper total body transformation workout (10 min): https://youtu.be/4uRIozcsebQ
getfitbyivana brazilian butt lift challenge results in 1 week bubble butt workout no equipment at home: https://youtu.be/Dd11e_J4zYM
arms
lena snow get lean arms in 2 weeks (5 min): https://youtu.be/Lc-vyZ6NjtU
april han slim arms in 30 days beginner friendly standing workout no equipment (8 min): https://youtu.be/8qDDtm6BOfw
chest
hana milly lift and firm your breasts in 3 weeks, intense workout to give your bust line a natural lift (10 min): https://youtu.be/E1neQOtI4l8
hana milly exercises to lift your bust naturally confident in deep v neck dresses (14 min): https://youtu.be/HxUt6jU3Lzw
hana milly lift your breasts in 30 days, burn armpit fat, bra fat, toned slim arms (9 min): https://youtu.be/Kr_GUxrC-Pc
collarbone
emi wong exercise & stretch for shoulders neck and the collarbone area (10 min): https://youtu.be/jXm0y-csiuE
musclewatching 100% slim down your collarbone in 7 days exercise (10 min): https://youtu.be/Lr6pRBEkvNI
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reblog if you’re constantly torn between wanting to say fuck it and eat whatever you want and wanting to starve yourself till you die
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Reblog if you’re not skinny enough for people to worry about your eating habits
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I was doing so good today I had a small binge but I worked out a lot and got some of it up😬 I feel a little better. Tomorrow will be a lot better.
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The feeling of an empty stomach after crying and being stressed out is one of the most soothing feelings, I swear. Just a reminder of at least I’m doing something right in my life right now. Let’s keep this going and finally make some progress please.
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Coming from an actually fat girl, no exaggeration, how is it like being skinny? I’ve always ALWAYS wanted to know what it was like and if you were fat once but are skinny now maybe you could answer my question better, but I just need some good motivation rn
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I secretly love when I’m too sad to eat... I hate being sad but at least something good comes out of it.
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summer break glow-up
This is what I’m gonna try to do this summer
Mon-Fri
Wake up at 8AM
Do morning yoga from youtube ( 10 min )
Cold shower
Breakfast: Green Tea
Study 2 hrs
Lunch: Protein drink or fruit
Rule - only one actual meal a day
Exercise 2 hrs ( zumba/strength/walk/jog )
Shower
Chill, make dinner, have a snack
Study 2 more hrs
Go to bed at 22PM, sleep by midnight
Keep reading
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