monsterzeroangel
𝔪𝔞𝔯𝔦𝔢
trigger warning | trauma and ED blog | not pro ana
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✨✨✨here’s jungkook’s workout routine✨✨✨
💫 warmup: jumping jacks
💫 20 squats
💫 20 push ups*
💫 20 jump squats**
💫 20 pike push ups
💫 10 planks***
💫 20 mountain climbers
💫 15 burpees**
💫 20 crunches
💫 20 leg raises
💫 20 supermen****
*if you don’t have enough strength yet to do a proper push up, learn how to work your way towards it by watching this video. try to not do them on your knees as the line of your body and the weight distribution will be different compared to what you are trying to accomplish
** for low impact/no noise don’t jump but just get on tip toes instead while extending your body as much as possible as if you wanted to touch the ceiling
***from the plank position lower your hips until they hover over the ground and then use your core strength to bring them back up to the plank position
****try to hold the pose for a few seconds before relaxing again
i usually do this circuit when i don’t have any equipment or i want to add something to my LISS day, you can do 3 rounds to make it a quick workout on the go or while in quarantine! 🌟
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me trying not to eat but then I get an ad for a bts meal at mcdonalds
yeah sure I'll support my boys :,))
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i’m tired of having a fucking eating disorder, i’m tired of caring so much about food. losing weight takes so fucking long and it’s so fucking hard and i’m always like “ah screw it i’m gonna eat” but then i instantly regret it and i just want to stop CARING so much i just want to be NORMAL i just want to live without worrying so much about my weight fuck this FUCK THIS
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I wish losing weight was as easy as movies about anorexia portray it. Like hell yeah,i want an aesthetically pleasing montage with a cool soundtrack of me skipping meals and working out for 2 months and suddenly boom I’m skinny. But nooo, all I get binging and crying into an ice-cream container and feeling like I’m about to pass the fuck out 24/7
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JUST✨ BECAUSE✨ I✨ THINK✨ I✨ LOOK✨ FAT✨ AND✨ DESPERATELY✨ WANT✨ TO✨ BE✨ SKINNY✨ AND✨ PRETTY✨ DOESN’T✨ MEAN✨ I✨ THINK✨ YOU’RE✨ UGLY✨ BECAUSE✨ YOU✨ WEIGH✨ MORE✨ THAN✨ ME✨✨✨ YOU✨ ARE✨ BEAUTIFUL✨ I✨ JUST✨ HATE✨ MYSELF✨✨✨
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I'm not good enough. my crush turned out to actually date someone else.
my personality and looks just disgust everyone.
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Breathe
You can start again tomorrow
Drink some water
Rinse your face
Look in the mirror
Breathe.
New start
New hope
New you
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𝖆𝖓𝖞𝖇𝖔𝖉𝖞 𝖊𝖑𝖘𝖊 𝖒𝖔𝖙𝖎𝖛𝖆𝖙𝖊𝖉 𝖙𝖔 𝖑𝖔𝖘𝖊 𝖋𝖔𝖗 𝖆𝖓𝖉𝖗𝖔𝖌𝖞𝖓𝖞?
(afab) seriously. i’ll use fem thinspo, but all i’ve ever wanted for myself is to look more like a boy
more angular face
bonier hands
appearing lankier
leaner forearms
less curves
sharper shoulders
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i understand when ur 13 and u just realized u have a mental illness and ur so relieved to know there are other ppl going thru the same thing as u, its easy to slip into the idea that your newly labeled thoughts and behaviors are normal and okay.
they are not. suicidal thoughts arent normal. violent impulses arent normal. delusions and hallucinations arent normal.
now that you have a name for this behavior you need to seek help. dont let tumblr trick you into thinking unhealthy coping mechanisms are the only ways to deal with your mental illness. dont let it fester, dont let it worsen. seek as much help as you can. actively try to better yourself.
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these are some reasons why your weight might have spiked up overnight:
✔ you upped your sodium intake so now your body is holding onto water
✔ you ate more carbs than usual so now they are acting like sponges and holding onto water
✔ you exercised (especially strength training with weights) and now your muscles are repairing themselves to grow by holding onto more nutrients
✔ you ate later than usual the night before so the stomach is still digesting the food
✔ you weighted yourself earlier than usual so the stomach had less time to digest food
✔ you haven’t pooped yet
✔ your body is stressed (for example by eating too few calories) and so it’s holding onto water as a defense mechanism
these are not:
✖ you went over your limit by a few hundreds kcal
✖ you ate carbs/fats/fear foods
✖ you are a failure
✖ your ed/obsession/coping mechanism is not real or valid
give it another day or two and everything will be back to normal.
take a deep breath.
everything is fine.
i promise.
and if you are still not convinced there are so many people out here myself included that can reassure you again and again about it.
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Hey, whatever drove you to your eating disorder, I just wanted to say I’m sorry.
Weather it was a fatphobic comment overheard during class, or bullying, or a “health” obsessed parent, or a society saturated in diet culture, or trauma, or anything else; I’m sorry.
You were wronged. You may never hear it from the people or things that influenced it, so hear it from me.
You deserve better.
I’m sorry.
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for those with BED, EDNOS and other disorders that cause you to binge on large amounts of food, please read this. it is incredibly important.
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im not sure how much i weigh right now but the last time i checked i was 132.4!!!!!! i have only been eating if i feel like im going to pass out. my little brother (16) asked if he could take me out to dinner tonight and he said he was going to pay which is so sweet <3 i am not eating all day so i can eat an omelette tonight im so excited!!! i wont let my eating problems get in the way of my brother spending time with me!!!!! never put ur ed before those who love u!!! if ur mom or sibling ask to go out to eat with u always say yes!!! the calories you eat can be burned off but saying no means missing out on wholesome memories and one day you will regret putting your own personal problems before your family and those who love you!!! its ok to eat!!! its ok to eat in front of ur family!!! its ok to have more than two meals a day!!!! its ok to enjoy the food ur eating!!!!!!!!!!! love yourself and those who love you unconditionally!!!! <3
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I am pro recovery. block don't report since this is my only safe space
more about me: i am autistic and have trauma. im a 4teen as well so don't do anything creepy. I nonbinary and use they/them. i like kpop, jojos bizarre adventure, obey me, and coloring
WEIGHTS
♡ SW: 274
♡ CW: not sure
♡ GW1: 170
♡ GW2: 130
♡ UGW: 120
DNI:
♡ terfs, lgb drop the t+
♡ swerfs
♡ NSFW/kink
♡ DDLG/ABDL (age regression is fine)
♡ queerphobe
♡ anti anti/pro shippers
♡ pedophiles/MAPs
♡ pro ana
♡ fujoshi
♡ support problematic people such as sh*ne d*wson, j*ffree st*r or j*mes ch*rles etc
♡ l*licon/sh*tacon
♡ supporters of any of these
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