misterclays
arch druid nastyboy
rowan ☭ 32 ☭ trans man ☭ he/him ☭ bisexual fool ☭ commie punk ☭
48607 posts
Don't wanna be here? Send us removal request.
Last Seen Blogs
juanisyalejo
Juanis & Alejo
opinionatedkindofgirl
Opinionated Girl
thebeauty-12
Beauty
ryuuna
HIGH KICKS
mechmaze
MechMaze
Text
perhaps ripping this one little piece of skin off my lips will at last render them plump and moisturized
2K notes
·
View notes
Text
Americans be like: My grandpa 😠😠😠 served in the Korean War 😠😠😠 and killed 9 people 😠😠😠 to fund his college degree in clownery 😠😠😠 Respect him or leave the country 😡😡😡🤬🤬🤬
289K notes
·
View notes
Text
at this rate i think i could basically be human by the end of the year
24K notes
·
View notes
Text
When you’ve been cooking for long enough, you stop making recipes and start making “shit in a skillet” and “whatever soup”
#my mum's partner makes “mix in a bucket”#or in swedish “blann i en spann”#in his dialect to be clear
53K notes
·
View notes
Text
its like the old saying goes: "jack off all trades, masturbate nuns" or somethingg likethat
54K notes
·
View notes
Text
OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
121K notes
·
View notes
Text
say what you will about jack rackham but the man knew how to serve cunt. I don’t just mean his dandy little outfits, either. or the fact that he remained best friends with his gay ex. or the fact that he imprinted on a het beefcafe like a duckling and spent much of his life navigating the messy waters of “do i want to be him or do i want to be with him?”. I mean that Jack Rackham got arrested by a homicidal colonist, was facing imprisonment (if not outright execution), and literally his first instinct was to read woodes rogers for filth over his memoir. my guy really sat down in his office, took a gulp of his wine, and said: “you’re shit, you look like shit, your self-importance is shit, and your book was a snore. your memoir is literally in my dnf pile. it sucked ass.” every time i watch black sails i mourn the fact that jack rackham didn’t live to see the invention of poppers.
1K notes
·
View notes
