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When is yogurt good for you?
Whether yogurt is a healthful choice depends on the person consuming it and the type of yogurt.
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota.
These can offer protection for bones and teeth and help prevent digestive problems.
Low-fat yogurt can be a useful source of protein on a weight-loss diet.
Probiotics may boost the immune system.
Some argue that they could also impact brain functioning, too, although more research is necessary to confirm some of these claims.
In 2014, researchers found that consuming yogurt may help protect against type 2 diabetes. Other types of dairy product did not appear to impact the likelihood of developing the condition.
Other scientists have suggested that yogurt containing probiotic bacteria successfully protects children and pregnant women against the effects of heavy metal exposure.
It is also a nutritious option when people find it difficult to chew their food.
Non-dairy yogurts offer an alternative for people who do not consume dairy or animal products or have allergies or intolerances.
Yogurt contains less lactose than milk because the lactose is used up in the fermentation process.
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我没事，你还好吗？
生活就是这样，好一时坏一阵， 习惯了也就那样；与其作茧自缚，不如收拾一下心情，继续前行。
品人间沧桑
念余生安康
很多时候，真的有很多很多话想说，却不知道该怎么说，该跟谁说，又从何说起。
正如，对于不了解情况的人，说多了只会显得自己矫情；对于了解情况的人，说多了也不过是徒增对方烦恼；对于陌生的人，说与不说又有什么意义？
所以，大多时候，也只能藏在心里；可难受这东西，就像是如鲠在喉；动不动的撩拨一下你，时不时的刺激一下你。
以至于，听到某些歌词的时候，会莫名流泪；看到某些画面的时候，会瞬间流泪；被人安慰的时候，会痛哭流泪。
其实，真的没有那么脆弱，要不然也不会一直煎熬着，只不过是眼泪止不住罢了。
事实上，自己又何尝不知道，流泪的样子有多么狼狈；可有时候，真的是压抑了好久，忍受了好多，心酸到不得已，才会不经意崩溃。
如果说：委屈的时候，有人帮衬；无助的时候，有人帮忙；难过的时候，有人安慰；失望的时候，有人安抚；谁又会，把什么都藏在心里？
要知道，累是真的，苦也是真的，痛更是真的，却只能自己承受；毕竟，我们在意的，都很难被在乎。
唯独快乐，分享的人有很多；可笑过之后的那种孤寂与落寞，更多的是一种折磨。
所以，还是就这样吧，慢慢习惯就好了，反正总会过去的。
文章分享微信公众号 @情感说说
Facebook @misseo77
Instagram @misseo77
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年少有为 #quote #柒月语录 #希尔文案馆 #语录 https://www.instagram.com/p/CJ9dbzHB5ha/?igshid=18x5jsaep3ndj
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成熟就是.... #misseo77 #quote #那些语录 #情感说说 #耳听八方 https://www.instagram.com/p/CJ9TasihT9X/?igshid=tu185rksvvv6
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如果难过，就努力抬头望天空吧。 它那么大，一定可以包容你所有的委屈。#希尔语录 #misseotalks #希尔说说 #希尔文案馆 #语录 https://www.instagram.com/p/CJyric5lOdg/?igshid=6wcvv6lv8sxm
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