3.25 greenway miles complete. 💪 Time to hit the shower and go get race shirt and number for Sundays race. Close the week strong! 🤜🤛🇺🇸

Yes brother.....guns blazing!! Looking good Joey.

I had to finish today's workout with 8.5 minutes on the Skierg. That is way too long. We actually have a sunny weekend in the forecast. I am really excited for lots of outdoor time. And a Flex Friday for bros @m0tiv8me and @marine-corps-strong

Tagged by @m0tiv8me for Flex Friday 💪

Just before hitting the greenway and two photos before I start running now. Nice to hit it hard on flex Friday/Red Friday. @fitgothgirl @tenacioustam @love2bfit @justhiitit @lucky-jewels @fitnessgeekandcoffeefreak @shorterstrides-fasterpace @showervixen @lexandtwyla @estorilnikkie @qrfit @signsofabiscuit @nicaliciousxo @azkeldan @mybikesurly ......let's see those guns. 💪💪💪🇺🇸 Happy Friday everyone! 🤜🤛🇺🇸

Thanks for the tag @showervixen trying to keep the beers light......

Cheers!!!🍻🍻🍻

Happy Hour Thursday 🍺

Back in SF this week, Stop by and say hi

@bloodybucket-28 @molicious05 @reddelicious-56-again @showervixen @hotaggiwife @glorious-stuff @lucky-jewels @therebellioness23 @ky-hound @sultrylush-2 @thoughts-sex-desires @unwrappingthemystery @stayingabreastothings @lonestar-badash @sonofasinner2 @ggbrown @fishboy71 @smiles-and-secretdesires @wildgypsywind2 @missbehavingv3 @ankalewi54 @nicaliciousxo @marine-corps-strong @daddysuperbrat12-new @wanderingprincess0213 @dark-hearted-faerie @giggles-1028 @inkedkat32 @sexykitty6938 @teresabee @doubleminttwin33 @joecoolfool @therock47 @kawbode @frederick25 @sunshine-and-flipflops @goodbrew82375 @njstickhick1 @divaofthebeach @seansixty @likeapimp @gymdad103 @runs-4-pinkcupcakes @loverbunny1972 @snowflak3princ3ss @lakegirllife @sassyanne-2 @freakywishesone @stormi-desirez-blog @gloria-glitter

Quick gym session today, some benching and leg and core work. Happy Thursday everyone! 🤜🤛🇺🇸❤️

Started off pretty good and got pretty hot last mile or so, but all in all a pretty decent 4.5 miles with quarter mile intervals. I will take it. Hopefully will keep improving and have a 6k race Sunday and will see how it goes. Weird distance, but will be fun. Happy hump day everyone! 🤜🤛🇺🇸❤️

Leg work after running 4 miles on the treadmill. Heavy legs some, but glad to get it done. Happy Monday everyone! 🤜🤛🇺🇸

Good gym session this afternoon. Ready to start tomorrow on a strong note with a nice run. Happy Sunday everyone! 🤜🤛🇺🇸❤️❤️

Yesterdays 10k was super hot and humid. I tried my best and at least came in second in my age group. Not my best time but still finished hard. Happy Sunday everyone. 🤜🤛🇺🇸❤️❤️

Heading out for a 10k race this morning. Wish me luck! 🤞🤜🤛🇺🇸❤️

5.5 miles on the treadmill today. Trying to see if I can hang for 6.2 miles on Saturday. Happy hump day everyone. 🤜🤛🇺🇸❤️

Laid new mulch down all this morning and then put for a few beers because it was super hot...looks pretty good though....😎 Happy Tuesday everyone. 🤜🤛🇺🇸❤️

3 miles on the greenway was super hot today. 90 degrees caught me off guard at the lake. Was going to do 5 but stopped at 3 miles. Overall was okay but exhausting. Happy Monday everyone. 🤜🤛🇺🇸❤️

Shower and go watch the rest of the Masters golf ⛳. Runs are getting harder Everytime, but still look pretty good for almost 63 years old. 😎🤜🤛🇺🇸

Today run was about can I get a 10k done in a decent time this Saturday and see if my breathing is okay since I have so much congestion still. The 5 miles really kicked my ass, but I know I can do 6.2 miles but my time wont be where I would like it. Try another 5 miles on Wednesday and see how it goes. Happy Saturday everyone. 🤜🤛🇺🇸❤️

4 greenway miles, humid and raining. Run kind of sucked, but got it done. Happy Thursday everyone! 🤜🤛🇺🇸❤️

BEAUTIFUL PERSON AWARD! Once you are given this award, you're supposed to paste it in the ask of 8 people who deserve it. If you break the chain nothing will happen, but it's sweet to know someone thinks you’re beautiful inside and out♡

Thanks Nica I appreciate you always! 🤜🤛❤️