It’s Monday morning, what’s for breakfast? You may have noticed that I’m a bit of a creature of habit, BUT hopefully you’ll have also noticed the variety of different combinations, even though breakfast essentially looks the same. Today there’s passionfruit, nectarines, banana, plum, & blueberries, topped with home-fermented yoghurt kefir & a 4 seed mix. Along with wholegrain seeded toast & tea. So, what’s for breakfast at yours? #kefir #microbiome #polyphenols #LoveChiropractic #WhatsForBreakfast https://www.instagram.com/p/CE0zsiIAkSH/?igshid=1lx97ccfzaazy

Brilliant sunshine on #ParsonStreet this morning, what’s it like where you are...? #LoveBanbury #LoveChiropractic (at LoveChiropractic) https://www.instagram.com/p/CEvtSGPgXx1/?igshid=qkg2ftobtvy1

It’s Monday morning, what’s for breakfast? Today’s tip: plant diversity feeds your microbiome, so try lots of different combinations. Today there’s pineapple, peach, banana, raspberries & blueberries, topped with home-fermented yoghurt kefir & a 4 seed mx. Along with wholegrain seeded toast & tea. So, what’s for breakfast at yours? #kefir #microbiome #polyphenols #LoveChiropractic #WhatsForBreakfast https://www.instagram.com/p/CEi1b5-pepN/?igshid=4p6i5mo19xzz

Sun breaking through the clouds over #ParsonsStreet this morning, how’s it looking where you are...? #CountryLife #LoveBanbury #LoveChiropractic (at LoveChiropractic) https://www.instagram.com/p/CEdq97DpvXB/?igshid=129gn7c8vkhgo

It’s Monday morning, what’s for breakfast? Another tip for getting more polyphenols is that peppermint tea also has high concentrations! Today there’s peach, banana, plum, & blueberries, topped with home-fermented yoghurt kefir & fresh passion fruit (1 of my absolute favourites!). Along with wholegrain seeded toast & peppermint tea. So, what’s for breakfast at yours? #kefir #microbiome #polyphenols #LoveChiropractic #WhatsForBreakfast https://www.instagram.com/p/CEQzS2Upe9T/?igshid=1992awpj565aw

Sun breaking through the clouds this morning on #ParsonsStreet, what’s it look like where you are today? #LoveBanbury #LoveChiropractic (at LoveChiropractic) https://www.instagram.com/p/CELpzWYJwVC/?igshid=1jqpvcpr9atpw

It’s Monday & time to talk about polyphenols! Colourful fruit & berries are packed with these important nutritional compounds. Today it’s plum, raspberries, & blueberries (there’s peach & pineapple in their too). All topped with home-fermented yoghurt kefir & a 4-seed mix, with wholegrain seeded toast & a cup of tea. So, what’s for breakfast at yours? #kefir #microbiome #LoveChiropractic #WhatsForBreakfast https://www.instagram.com/p/CD-xwt8JzMl/?igshid=1hdf5us3djmop

Wow, that’s a second ‘thank you’ this week, I must be doing something right! #gratitude #humbled #LoveMyPeeps #LoveChiropractic (at LoveChiropractic) https://www.instagram.com/p/CD58wBZpso6/?igshid=vx7mf13m1o8z

A lovely ‘thank you’ gift this morning #gratitude #LoveMyPeeps #LoveChiropractic (at LoveChiropractic) https://www.instagram.com/p/CDvmK7_p9gW/?igshid=1bs9qz2wxhs7c

It’s Monday & time to talk breakfast! Today it’s 5 fruits (plum, banana, pineapple, passion fruit, & blueberries) topped with home-fermented yoghurt kefir & a 4-seed mix, with wholegrain seeded toast & a cup of tea. So, what’s for breakfast at yours? #kefir #microbiome #LoveChiropractic #WhatsForBreakfast https://www.instagram.com/p/CDswKgwpIUs/?igshid=1hv2fntsp11qw

Sun streaming down #ParsonsStreet on what is shaping up to be another warm one, what’s it like where you are today...? (at LoveChiropractic) https://www.instagram.com/p/CDnoS1ep4rb/?igshid=jg5sd9bx2h4y

Sun streaming down #ParsonsStreet this morning, what’s it like where you are today? #LoveBanbury #LoveChiropractic (at LoveChiropractic) https://www.instagram.com/p/CDVpMbupHEM/?igshid=10z68si88bdsd

It’s Monday, so what’s for breakfast? Today it’s a 4-fruit bowl (apple, banana, pineapple, & blueberries) topped with home-fermented yoghurt kefir (I know, get me!) & a 4-seed mix, with wholegrain seeded toast & a cuppa. What does yours look like...? #kefir #microbiome #LoveChiropractic https://www.instagram.com/p/CDItR-kJOUj/?igshid=10g6ijj9ylcfo

Grey skies over #ParsonsStreet this morning, what’s the outlook where you are today...? #LoveBanbury #LoveChiropractic (at LoveChiropractic) https://www.instagram.com/p/CDDi4G6JW9S/?igshid=x6g78c5ok1id

I’ve been asked by a few of you how to go about eating to improve your microbiome over the past couple of months, so here’s a new segment for a Monday morning, ‘What’s for breakfast?’ Feel free to share your breakfast or ask about switching up your eating habits. This morning, inspired by @journeytoguthealth I’ve got fruit, berries, & seeds with home-fermented yoghurt kefir, with whole grain toast & a cuppa! So tell me, what’s for breakfast...? #microbiome #kefir #WhatsForBreakfast https://www.instagram.com/p/CC2qy0Yp7ba/?igshid=18fyx6ph5qw4y

It’s warming up out there early on a Saturday over #ParsonsStreet, what’s it like where you are today? #LoveBanbury #LoveChiropractic (at LoveChiropractic) https://www.instagram.com/p/CCxhW0mJRl9/?igshid=1brsz1y5u8ft3

Who is that masked man....? #NotAllHeroesWearCapes 😉 (at LoveChiropractic) https://www.instagram.com/p/CCfxp-Hp9h1/?igshid=1qhgjs7mviuz2