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littleanasfriend123 · 3 years

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Tips on preventing binging

#1 seltzer seltzer seltzer it fills you up soooo much like I know all of you drink Diet Coke and soda but those really are not good for you and seltzer is literally just water with air and you can get a bunch of flavors and it still doesn't have calories. I mostly do this because water doesn't fill me up that much

#2 Working out I know it sounds weird but it works ( for me ) I have no idea why but after I run I really don't feel all that hungry it might be different for other exercises so I can't be sure and don't run to much 1 mile would be enough 2 miles tops if you have been restricting

#3 if you bing a lot and its a problem stop FASTING I swear it probably the cause. I barely bing now. What I do is eat one meal idea which is usually dinner and I drink coffee during the day time

PLEASE TRY TO EAT MORE THAN 400 CALORIES 800 PLEASE REALLY THIS STUFF CAN KILL YOU

#4 trying having vegetable soup it a real appetite killer anything with broth really puts me out of the mood to bing

Disclaimer!!!!!!!

am not an expert i am not a coach

my tips are not fact just my opinion and if you are trying to recover block me you deserve better than this stay safe

MY TIPS MAY NOT WORK FOR EVERYBODY

#Pro ana #ana #thinspo #thin #ana tips #Weight loss tips #pro recovery

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littleanasfriend123 · 3 years

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Ana tips I have learned that helped me losr 4 pounds in a week ( lot for me )

1. Don't drink your calories I literally only dink water now and tea (sometime coffeee if I eat under 500 cal)

2. Dont do crunches they are not fat burners sit ups fast are better but key fat burners are anything that is cardio anything that makes you breath heavily burns fat

3. Try to break a sweat everyday even when you are tired even if it only 15 mintues

4. To easily burn 100 calories run 1 mile or more for bonus calories

5. it's ok if you had a treat one day I had a cookie and it didn't affect my weight loss

6. I strongly stuggest doing 800 cals per day but nothing under 500 cals under that will affect you focus and I am still in school and your brain needs at least 500 and I give the rest of my body 300

7. remember if you screw up yours still beautiful and stay safe

hope this helps you 💕 💕 💕

#Pro Ana #weight loss #thin #thinspo #Dream body

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