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lilkcals · 4 years

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hello everyone, i’m back with another masterpost! this time it will be focusing on self care and your health, and how to be the best version of yourself. i do not condone eating disorders– this list is simply meant to help you make the best of a bad situation, and stay healthy (as well as offer you some beauty products that are affordable). thanks for supporting my blog! ask me anything or request a post here. enjoy the masterpost! ♥

what vitamins should you be taking?

the healthy weight for your height and age group

bmi calculators [ 1 | 2 | 3 ]

bmr/caloric needs calculator

why you need protein

why you shouldn’t drink diet soda

self care after binging and purging [ 1 | 2 ]

why you should never start purging

benefits of including probiotics in your diet

warning signs to watch out for when fasting

what does it mean when i stop getting my period? [ 1 | 2 ]

medical complications of eating disorders and symptoms [ 1 | 2 | 3 ]

how many calories does it take to gain weight?

physical signs of stress

why you should be drinking tea

low calorie sources of protein

what to do when you feel like purging

free workout videos with calorie counts

PRODUCTS:

wide selections of multivitamins [ 1 | 2 ]

multivitamin for teens

multivitamin for petite women

vitamin for a fast metabolism

calcium supplement

iron supplement

probiotic supplement

melatonin supplement for sleep

fiberone

healthychoice meals

the best apps for health and fitness

hot showers vs cold showers for your hair

hair hacks every girl should know

caring for different types of hair

how to make your hair grow faster [ 1 | 2 ]

caring for long hair

things to know before getting a perm

how an eating disorder damages your hair and how to reverse the damage

why anorexia causes hair loss

PRODUCTS:

keratindose spray to prevent breakage and split ends

repair products for damaged hair

essential oils [ 1 | 2 ]

shea butter conditioning hair repair cream

natural deep conditioner

herbal essences coconut conditioner

moisturizing oil to make your hair grow

showers and your skin

what the different locations of acne mean

how to fix dry skin [ 1 | 2 ]

how to deal with dry skin patches

the different types of skin and how to care for them

your diet and how it relates to your skin

things you can do to prevent acne

how to get rid of acne fast [ 1 | 2 ]

skin care hacks

what to eat for good skin

why drinking water is good for your skin

skin signs in anorexia sufferers

how to prevent acne scars before they form

PRODUCTS:

cetaphil facial cleanser for sensitive skin

vaseline intensive care products

schaf facial cleanser

overnight acne patches

sephora overnight masks collection

garnier cleansing water

blackhead peeling scrub

neutrogena hydro boost

exfoliating mask

simple foaming facial cleanser

blackhead removing nose strips

eucarin daily protection face lotion

steps to get a good night’s sleep [ 1 | 2 ]

how to meditate [ 1 | 2 ]

the skinny girl’s cravings masterlist

keeping your nails looking healthy

chapped lips? no problem

how to hide your dark eye circles with makeup [ 1 | 2 ]

how to achieve beautiful legs

for flawless bare legs

what to expect from eating disorder recovery [ 1 | 2 ]

which type of recovery is right for you? (inpatient, outpatient, partial, or residential)

how to tell your parents you have an eating disorder

what to do if you think you have an eating disorder

causes and cures for insomnia

metabolism boosters [ 1 | 2 ]

the anti-binge checklist

how to overcome a weight loss plateau

PRODUCTS:

softening cuticle oil for brittle nails

hair, skin & nails vitamin

vora fasting app

fabulous app

daylio app

vaseline lip therapy

eyebag repair cream

❤ see my complete post index here ❤

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