i let myself go for about a week and im very upset with myself... sleep schedule went to shit again and i tried to eat under 1500cals but ive been close to or above 2k every day. ugh im so mad at myself lol.
but we're getting back on track tomorrow, a thousand calorie limit and exercising from now on. im fasting for 24 hours at least once a week as well and doing intermittent every day with either a 16:8 or a 18:6. there are no excuses and i need to work this out. theres still time for me to lose 10kg by the end of the year!!
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inside of me there are two wolves. one wants to eat and get absolutely shredded. the other wants to eat nothing and be a fucking skeleton
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anyone else grieving & mourning & lamenting & kicked apart by nostalgia & going silently about their lives?
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keep going to write posts and then i'm like girl who cares.........
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Pov: losing weight you’ve lost before
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its not worth it
put down the blade
put down the lighter
put down the gun
you will be okay
you will have a day where you finally are glad you woke up
you will love yourself one day.
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insta: steqhs
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Guy about to invent sparkling water: water is so good but I wish that it tasted terrible and hated me
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Me after eating the thing I convinced myself would be okay:
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I'm actually so excited to get rid of this weight I could cry. I'm finally going to disappear
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Drinking two sips of energy drinks and a couple of bites of rice cakes with topping is making me full alr.
It’s a progress, first it’s hard as the amount you used to eat on the daily. you have to stay consistent and everything becomes much easier and a habit (takes 21 days of repetitions to develop a habit) . The body will except this as the new normal
Like the Buddhist monks do, you can’t escape life’s pain but you can get used to it
It won’t hurt anymore, promise.
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constantly feeling like im being eaten alive by my own loneliness. god bless 🙏
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🎀
pink thinspo 💕💕💕
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St*rve when you are alone
Eat when you are with people
✨ No one will suspect a thing ✨
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