Puregemco Reviews | Health Benefits Of Doing Yoga Poses Regularly - Health and Fitness

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. 

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If you want to build a strong backside, you've gotta incorporate the best butt exercises into your workout routine. We all want our butts to be as high, tight, round, and firm as those seemingly perfect celebrities but getting it is another matter. 

Because so much of our body’s shape and figure comes from our genetics and our butts is the area where we tend to hold the most fat for the longest. Making it very difficult to shape and tone. 

But not impossible. Use these glute exercises to shape a better and bigger butt. Watch more: https://www.youtube.com/watch?v=jr9ajKv6kvw

Puregemco Reviews: How To Lead A Happy and Healthy Lifestyle Through Yoga | Health and Benefits

For most people, good health is defined by physical fitness; but they fail to realize that good mental health is equally crucial. One cannot truly be healthy if they are physically agile but lack the enthusiasm to live a full life.

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How to do Eagle Pose in Yoga: Step-by-step instructions | Puregemco Reviews

Eagle Pose — Garudasana (gahr-ooo-DAHS-uh-nuh) — is a standing balance pose that requires and develops focus, strength, and serenity. Using your breath and your gaze in this posture will help calm your mind and release distractions, allowing for quiet poise and stability in the pose. 

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Puregemco Reviews | How To Achieve a Bigger, Rounder, Lifted Butt in 1-Minute | Glute & Thigh Workout

Your glutes are the largest muscle group in your whole body. Besides being a LITERAL big deal, they're also super important for stabilizing your body while you work out.

The quick 1-minute butt workout routine below targets your entire backside in multiple ways. First, it includes two weighted moves to hit your large glute muscles. Then there are two unilateral bodyweight exercises to address any muscular imbalances.

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Get ready to build upper-body strength.

1. Stand with your feet parallel and with one hand resting on your hip. 2. The other arm should be slightly bent and raised as vertical as possible. 3. Hold a dumbbell in your hand with the wrist in a straight line with the forearm. The palm should be facing forward. 4. Keeping the upper arm vertical lower the forearm by bending at the elbow until the upper arm and forearm form an angle of about 45degree. 5. Lift your arm smoothly back to the starting position. 6. Repeat on the other side without rest.

Watch here: https://www.youtube.com/watch?v=bPrtCmp3lLU

The front squat will feel different than a traditional squat. Do a few reps with no weight to get a feel for the difference. 

Watch here: https://www.youtube.com/watch?v=vMcJTGhByEg

Puregemco Fitness: How To Do Kettlebell Squats - Benefits of Kettlebell Squats | Health and Fitness

Kettlebell Squat is a great exercise for toning the glutes, and while you can use a dumbbell to execute the move, using a kettlebell will work more muscles and help challenge your balance. 

Watch more: https://www.youtube.com/watch?v=bkwPd_GlhJk

Puregemco Fitness | How to Do a Headstand Safely: Follow These Steps

Instructions 1. Sit in Thunderbolt Pose. 2. Measure out the appropriate elbow width by placing opposite hands at the inside base of your upper arms. 3. Keep your elbows in this position as you place them down on your mat. 4. Bring your hands together to create a triangle shape with your forearms. 5. Interlace your fingers, opening your palms and thumbs. 6. Place the tips of your pinky fingers together so that the bottom of your hands has a more stable base. 7. Place the top of your head on the mat inside your hands. 8. Lift your hips and straighten your legs. 9. Walk your feet toward your head, bringing your hips above your shoulders. 10. Gently bring your knees in toward your chest. 11. Hold this position for 5 seconds. 12. Slowly straighten your legs.

Watch more here: https://www.youtube.com/watch?v=6wC0FdKUytA

Somehow, we are quite even luckier than the kids today because at least in the older days, there are not so many distractions that may hinder you to shun off exercise time. With all of the gadgets, television shows and social media that are available now, there is a low motivation to engage in some sort of physical activity or exercise. Want to know more? Check our other articles and learn how to level-up your exercise routines and fitness training. You’ll find tips, latest fitness news, and even stylish workout outfits. https://www.puregemco.com/blogs/blog/5-ways-to-motivate-the-family-to-workout-including-the-kids

When you are expecting a baby soon, which is undeniably a bundle of joy you can look forward to, you might be thinking of stopping your intense workout and go on hiatus on your fitness program. But the truth is it shouldn’t be that way of thinking because exercise takes an important role during your pregnancy! Find out more about fitness through our blog. You can also shop for the perfect workout outfit that can provide you both style and comfort. https://www.puregemco.com/blogs/blog/pregnancy-fitness-is-it-safe

Aside from having a balanced diet, organizing your schedule with daily exercise or perhaps a weekly fitness plan is a great influence in securing a healthy body. Among the benefits is reducing the risk of diseases. However, in terms of physical reward, you can also earn a good posture for your body.  A good example is a stick-on-note by your desk. Throughout the day, prepare these checkpoints into a daily task and dedicatedly follow like a ritual which eventually ensures your back to get the proper alignment. Did you know that we still have lots of things to share with you? Take a read at our blog. Plus expect stylish workout outfits and great discounts! https://www.puregemco.com/blogs/blog/the-power-of-knowing-the-posture-pointers

There are some subconscious practices which you might think are not harmful to you but they actually stealthily affect your wellness.  Check out these following bad habits you should put a stop to make sure that you are living a truly healthy life. Try practicing “Self-care” habit so you can secure your wellness. By doing this, you’ll be able to provide better care to others as well. Remember, it is not a selfish act to care for yourself! So be brave and break these bad habits. If you have one of these, believe in yourself because we know you can do it! Together, let us help you create new and healthy habits by checking our blog. https://www.puregemco.com/blogs/blog/health-check-habits-that-are-bad-for-your-wellness

We know how intense a person can be when it comes to looking for answers especially when there are countless options laid out thus giving the confusion on which to take as the perfect solution. Unfortunately, there is no magic pill which can miraculously shape your body the way you want it.  Doing so, will help you handle effectively the emotional level when experiencing tough fitness routine. Want to know more of the best way to handle fitness troubles? Have a visit and read our blog!

You will also rely on your strength of mind. However, for fitness, sports’ sake or not, it is a vital factor that we always use in our daily living.  That is why it is only natural to be prepared and think of how you can improve it and give proper care for it. Make sure to eat plenty of green leafy vegetables. Keep these reminders and you’ll be on the right track in improving your focus and cognitive skills –the influential factors in securing a healthier and happier life. Learn more about how to take care of your body and mind. It is never too late to make time for your health.  Visit our blog. https://www.puregemco.com/blogs/blog/health-secrets-top-5-foods-for-better-focus-and-cognition

Puregemco Reviews | Fitness 101: Best “Before” and “After” Workout Meals

You might have apprehensions about eating due to the possibility of gaining the calories you’ve burned out from the intense and dedicated workout you just had. But you shouldn’t be afraid though we understand your concern.All you need to do is let your mind be creative and have the desire to explore. You shouldn’t settle with plain and somehow bland meals but rather try these awesome yet healthy dishes that can support you in your fitness journey. Want to know more of our fitness tips and workout meals? Visit our blog and expand your knowledge. Plus chic workout outfits and great discounts await you! https://www.puregemco.com/blogs/blog/fitness-101-best-before-and-after-workout-meals-1