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How to Start Intermittent Fasting for Weight Loss are you curious about intermittent fasting? How do you get started what you need to do. I've also created an intermittent fasting cheat sheet that I hand out to all of you trying to lose weight. First time what you really need to know about the latest medical topics. I really think we all need to understand why so listening to that it's really important if you're considering intermittent fasting. If we want to achieve weight loss we need to figure out how to suppress those influence in our body for prolonged periods of time and do that frequently meaning intermittently. There are several methods the easiest to start with and perhaps the most popular

First method is a 16-8 schedule select a 16 hour window of time where you will fast and the remaining 8 hours will be you're eating window. For example if you stop eating at about 8 p.m. at night you'll be fasting all the way until 8 a.m.

The next day and 4 more hours so you'll break your fast at noon honestly. We all fast when we sleep all you have to do we just add 4 more hours now. Then you'll be able to eat from 12 to 8 p.m. but of course you can choose to like any 16-hour time frame that works best for your schedule and for your lifestyle. Now the longer that you've been overweight the longer this regimen will take to down-regulate your insulin levels, especially for people who is a are diabetics pre-diabetic or suffer from something called poly cystic ovarian syndrome or PCOS now.

Several times a week and keep that up long term now during that fasting period you can have coffee, tea, water or sparkling water you just want to avoid putting anything. So that includes things like sugar honey etc. The Sweetened creamers or milk you can put some a minute amount of high-fat creamer in there, if you must but it's best to go even without that now during the eight hour eating period.

You can continue to eat how you normally would during those eight hours however to improve your overall health and increase your weight loss efforts even more.

You can try to follow these tips as much as possible there we go first of all I should say do not over eat during these eight hours because that may mitigate all of your efforts for during the day time avoid snacking in between meals. So you can have your lunch and you can have your dinner but don't snack in between avoid.

Processed foods and refined sugars things like bread potatoes pasta rice sweets etc., and opt for carbohydrates with a lower insulin index level that's a new term that you may not have heard which means those that don't stimulate insulin release as much as white crabs do place a link to an insulin index. Juice yes even if it's natural people ask me that all the time

Nobody needs juice no children need juice no dose need it nobody no soda is to same thing no drinks with any carbohydrates. At all read the food labels of the liquids to make sure because they can sneak them in there and you wouldn't even know no artificial sweeteners. They actually stimulate insulin just as much avoid anything with.

High fructose corn syrup and sucrose these sugars are exceptionally fattening increased consumption of natural unprocessed fat which stimulate insulin release the least out of the three main.