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Had a good day at my vocal night so I actually ate my dinner (and lunch)
I’m kinda disappointed and I know I’ll be pissed at myself tomorrow, but I think it’s ok for now…
#disordered eating in tags#disordered eating mention#disordered eating thoughts#eating disoder trigger warning#it's not as simple as just eating#tw disordered eating#anablr#ana dairy#⭐️ving#tw ana shit
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Keep going.
Even when motivation is waning,
That the honeymoon phase is reaching it's end
That you crave food so bad you want to ignore your thinspos, calories tracker app and ongoing progress and just FUCKING EAT IT ALL
Resist.
For everyday you have been lying to yourself about loving your fat rolls, hyperpigmentation and cellulite.
For every time you have cried looking at your reflection in the mirror.
For every time you looked at thinner girls with envy and guilt.
For everytime you sat and your thighs spread and spread so fucking wide.
For everytime you caved only to regret eating someting.
For all the work and discipline you're trying to build.
For the new life that awaits you.
For your thin, weightless body that you have been dreaming of for years and years.
For the outfits you've always wanted to pull off.
For the long, skinny legs and arms that you've been dying to have.
For the flat belly that won't protrude through your clothing anymore.
For the compliments and shocked reaction of people about your weight loss.
For the fact that your face and and hands will now be dainty, defined and delicate.
For the pleasure and relief of existing on earth as THE beauty standard for once.
It IS attainable.
It IS doable.
And all you have to do to get there is resist.
Succesfull weight loss is made of building habits and you're literally doing JUST THAT!
Keep going!!!!
Reaching your goal weight is simply the logical result to the blood, sweat and tears you've put out so far.
I believe in you.
You've done wayy harder thing before :)
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I’m going to try doing an omad diet for the week :>
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Shit shit shit shit shit shit shit shit shit shit shit shit
I forgot to flush the toilet after purging, and my sibling told my mum that I vomited. Luckily I told her my stomach hurt, and she believed me.
#disordered eating in tags#disordered eating mention#disordered eating thoughts#eating disoder trigger warning#it's not as simple as just eating#tw disordered eating#tw ana shit#ed not ed sheeran#ed not sheeren#anablr#purge tips#time to purge#purg1ng#tw purge#urge to purge#4narex1a
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︵‿︵‿୨♡୧‿︵‿︵
You will be skinny by Christmas.
Picture this:
Oversized sweaters make you look small and dainty.
A mug of hot chocolate warming your boney and manicured hands.
Friends shopping for gifts, knowing they can pick the smallest size for you and it'll fit.
Not needing to have "weight loss" as your New Years Goal.
Friends or family easily being able to playfully pick you up at the Christmas party.
Everyone pointing out how good you look at said Christmas party.
Eating all the yummy cookies and food and not worrying about looking like a slob.
🕯️you will reach your gw by Christmas🕯️
6 months is a long time, long enough for you to achieve your goals. Get to it.
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<Scrolling through anablr, and watching South Park
#disordered eating in tags#disordered eating mention#disordered eating thoughts#eating disoder trigger warning#it's not as simple as just eating#tw disordered eating#anablr#ed not ed sheeran#tw ana shit#ed not sheeren
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mama didn’t raise a quitter, she raised an
anorexic
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Distraction is key 🔑
🔐You’re not hungry you are bored
Get on just dance or create your own signature dance routine stay active💃🕺🩰
Organize/Redecorate
Study
Make plans with friends or family stay busy
Run errands
Take ur dog for a walk u lazy sack of shit!
Do Something. Boredom/Hunger are a sign you need to do something productive 🔓
🔐You’re not hungry you are sad
Find a friend u can vent/confide in
Create poetry based on what you’re feeling and post it on here ✍️
Start an art project or creative endeavor that u can pour ur emotions into 🎨🖌️🎭
Don’t push away your sadness with food confront what you’re feeling🫂 🔓
🔐You’re not hungry you are anxious/worried
🧘♀️Meditate🧘♂️
Practice breathing exercises 🌬️
Take 10 mins to download a mindfulness app and do a few of the activities
List and plan things out in deep detail it will help give you peace of mind
Find peace Calm your mind Seek Solutions🔓
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Sometimes I’m like ‘is being skinny worth all this?’ but then I think..
How long?
How long am I gonna live in a body that I hate?
How long am I gonna keep wearing a hoodie in the summer?
How long am I gonna wait for love when nobody wants me this way?
How long am I gonna let my youth slip by and not enjoy it because my weight holds me back?
How long am I gonna wait before I finally feel pretty enough for cute clothes?
I can’t let another year pass me by wishing i was skinny.
I can’t keep saying I’ll start tomorrow because even that is too long.
I won’t let another day pass by where im not actively trying to reach my goals.
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!!FOR ANYONE FACING PLATEAU¡¡
A couple of weeks ago I found some interesting information on calculator.net. that might help you. It took me quite a bit to put together, it is a lot to read but it's worth it.
If you've found it helpful, feel free to reblog.
So, basically:
Keep on reading.
So, as you've seen, to practice Zig Zag Dieting you have to up and down your calorie intake.
I know it's hard for a lot of people to up their calorie intake BUT you're still consuming the same amount of calories weekly, so just keep that in mind.
Also you have to consider that in the article they're talking about a 2000 calorie diet, so you might have to round up some numbers like I did from 1035 to 1050 or 798 to 800. This is entirely up to you tho. Also, the 200 to 300 might be too high of a variation for people who are on a MUCH lower calorie diet. If that's your case you can do the planning on your own numbers with a variation from 100 to 200 cals. That would probably be better.
Again, this is entirely up to you.
So, finally. The formula (using the 6300cals a week, 900cals a day as a reference) to convert it to whatever your calorie intake is:
For the 3 days where you'd have a "higher" calorie intake:
2300 x 6300 OR your weekly calorie intake = 14,490,000/14000 = 1035 cals
For the 4 days where you'd have a lower calorie intake:
1775 x 6300 OR your weekly calorie intake = 11,182,500/14000 = 798.75 cals
Now that you have your numbers your week might end up looking something like this:
As the article mentioned before there isn't really a preferred or best way to practice Zig Zag Dieting. In their website, their plan looks different than the one I came up with. You can use it as a reference too, if you'd like. The whole point of Zig Zag Dieting is to alternate the amount of calories you consume daily in a way where your weekly calorie intake stays the same.
Here's their plan:
Now, some clarifications. I literally have no idea what I'm doing. This is what I've deduced based on the information I've read. I, my self, have been trying this on an 700cals a day, 4,900cals a week. I gave it a go because I wasn't noticing any changes in my body. I've been trying this for 3 weeks. There have been days were I have not followed the marks very precisely, mostly because I end up purging. Still, I have seen very good results. Also, I don't have a scale at home so all the results I've seen are from getting measured.
Here's how mine came out:
Please be careful. Hope this helps.
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What I’ve learned from ✨3d tblr✨…
• Skip the dinner, wake up thinner
• Hungry to bed, hungry to rise, makes a girl a smaller size
• Coffee, smokes and cold diet cokes - that’s what pretty girls are made of
• Feet together, thighs apart. The collar bones are where we start. Count the rips and feel the hips. That’s what makes us skinny, bitch!
• Resist or regret
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I’m going to try ⭐️ve for the entire day. ^^
I have school so I can at least skip breakfast as lunch, I may be able to skip dinner if I say I’m tired, or I can purge.
#disordered eating in tags#disordered eating mention#disordered eating thoughts#eating disoder trigger warning#it's not as simple as just eating#tw disordered eating#⭐️ve#⭐️ving#anablr#tw ana diary#ana dairy#tw ana shit
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