Don’t all guys???

TGIF! 08/25/2017 WOD: Weightlifting- 20 Minutes to find 1 RM Clean Metcon- 10 Min AMRAP 3-6-9-12-15-etc HSPU Squat Cleans (135/95) 📸:@wodpixnyc #crossfitunionsquare #friday #heavy #gains #cleans #barbell #fitness #fitfam #crossfit #nyc #unionstrong #reebok #Repost #Gymnasty #FitFam #Fitlife #285 #CFUSQ #CFUS #WODCITY #BoltTraining 😘 (at CrossFit Union Square)

A lil stretchin' neva hurt no- body! . . . . #Stretch #Split #Deficit #SuppleLeopard #AllBlackEverything #Turf #Gymnasty #FitFam #Hips #OneWithTheFloor #Me #Potd #FitLife #Crossfit #CFUS #Fitness #Tbt (at CrossFit Union Square)

Sometimes all you need is a little push and a friend that's got your back. 💪🏽 💪🏽 💪🏽 💪🏽 Assisted by @dailygio Photo by @atrain4240 #Gymnasty #Flexible #FormerGymnast #Stretch #PushingItToTheLimits #Split #Crossfit #RomWod #ItsAllComingBack #FifFam #CFUSQ #CrossfitUnionSquare #NYC #Friends #SuppleLeopard (at CrossFit Union Square)

Team Egypt sliding into your DM's like... #WetAndWild #CatSkills #Friends #Beerlympics2017 #NYCSummer #SlideNSlie #CrossFitters #Booty #Mountains #Fun #GymNasty (at Catskill Mountains)

What better way to end your workout then being able to meet the current winner of the @crossfitgames and FITTEST WOMAN ON THE PLANET @tiaclair1 CONGRATS ON THE WIN LAST WEEKEND!! #Gymnasty #CroptTop #WinnerOfCrossfitGames #FitFam #FittestWomanOnThePlanet #Happy #Thursday #GymNasty #Toomey #IRanUpstairsWhenSheWasThere #Ambush #PictureMoment #RainingQueen #FitLife #CFUSQ #TrainHard #GoalSetting (at CrossFit Union Square)

You can't sit with us..... 🤗👍🏼👌🏽💪🏽🙌🏽😘 • • • #ThemeThursday #CFUSQ #CropTop #DropTop #FitFam #NiceGuys #ThemBoys #Crossfit #GymNasty #Madonna #Jlo #CantSitWithUs (at CrossFit Union Square)

When all your friends are tall and you are the short end of the stick... 🤔 #TheyLiterallyLeanOverToHearMe #Tall #Short #Boys #FitFam #AlibiNYC #Trainers #Summer17 #GayBar #FreddysBDay #Gymnasty #HarlemInTheBuilding #Harlem #Muscles (at Alibi)

SCREAMING at the top of my lungs a very happy and special birthday to someone that has been a ROCK for me in NYC. Not only is she fiercely independent and smart, she's kind, genuine and a pinnacle of positivity. Thank you for coming into my life and being the bestest of friends I could have ever hoped for in this lifetime. Have an amazing birthday!!! XOXOXOXOXO #FriendsForLife #TheMulberryProject #Chicago #NYC #AllStartedAtCrossfit #HappyBirthday #IDidHerMakeUp #LOL #OOTD #POTD (at Mulberry Project)

As some of you may know, I have an affinity for dogs! I mean, why wouldn't you??? With that said, I have been chosen to be a brand ambassador for this account @pupactive !! They are an organization that help dogs in all capacities and incorporate life with dogs in fitness and food! Go to their website for apparel and to see their full catalog! LINK IS IN MY BIO! #PupActive #PupActiveSquad #Doggies #BrandAmbassador #florida #NYC #DogsOfInstagram

Last night I randomly entered a competition called "Can you Host Better Than The Host" at a friends event. I was the first one up and I had three minutes to talk to the @tvtwins and get to know about them to make interviewing them fun! All in all, I ROCKED IT! Go follow them and watch their show on WETV!! #Interviewer #MrGreatTV #Twins #TVTwins #Hosting #LaReve #MidtownEast #CameraReady #Fun #NYC #Summer17 #ComingToARedCarpetNearYou • • • • 📸by the incomparable @aaron_degraffe (at Le Reve)

Nip Slip. . . . Photo by @dailygio #NipSlip #Crossfit #CFUS #NYC #Summer2017 #Tats #abyss #PostWod #FitFam #GymNasty #TGIF #Fit #Chest (at CrossFit Union Square)

What goes down in partner wods with @eastwesteast @crossfitunionsquare and yes, I wear shorts shorts cause it be HOTTER THAN HELL! #CFUSQ #WorkingOut #PartnerWod #Wod #Gymnasty #WallBalls #BoxJumps #T2B #fitfam #ShortShorts #NYC #Summer17 #rxeverything #sweat (at CrossFit Union Square)

My PERSONAL RECORD ON THE POWER CLEAN! Before... 245, after 265LBS!!!! #Crossfit #Heavylifter #CFUSQ #VOTD #CrossfitUnionSquare #PowerCleans #Gymnasty #Fitfam #NYC #Summer2017 #WodCity #CrossfitHomestead #PR #PersonalRecord #TOUCHNGOLADDER #Muscles #Technique #techniquetuesday #Barbell #BarbellClub #265LBS (at CrossFit Union Square)

"Excellence is the gradual result of always striving to do better" -Pat Riley HAPPY MONDAY!!! 🤾🏽‍♂️ 🏋🏽 🥇 📸 by @hackwalter #BeachVolleyball #CFUSQ #Crossfit #Dig #muslces #legs #sand #Pier25 #NYC #sports #friends #ChelseaPiers #Pink #Strive #CrossfitDaily #NikePros #Volleyball (at Beach Volleyball at Pier 25)

Truly.

Tag your petty bestie 😂 @seandon_er @viplister @19derox83 #Petty #PertyWOP