itsaspectrummy
Mental Health Is A Spectrum
This blog is dedicated to helping Malaysians seek help for their mental health. But this can apply to others who needs assistance too!
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Deepavali is a time of joy, and is known as the festival of lights. If you're suffering from mental illness, it can be hard to feel that joy, or even accept the light when everything feels dark.
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. But in this time of light, let's not fear it. For when the light shines through you, it will reveal a spectrum of your emotions, and each one is important, valid, and necessary to know who you are to get better. Don't be afraid to seek help if you don't understand what it means. Someone will always help you if you just know where to look.
#happydeepavali2018 #deepavali2018 #happydiwali2018 #mentalhealthmalaysia #mentalhealthawareness #itsaspectrum.my
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It's the end of mental health month but the quest remains. I will be sharing a new post on how to get mental health treatment specifically in Malaysia tomorrow! It will be a mix of my experience as well as some research.
#mentalhealthawareness #mentalhealthdiscussion #mentalhealthmalaysia #mentalhealth
#mental health#world mental health day#mental health discussion#mental health awareness#mental health malaysia#mental health support
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My latest post is up! I list down the difference between the three professional help you can get for your mental illness. You can go to my bio to go read it on my website!
Remember, never be afraid to seek for help.
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My latest post is up! I list down the difference between the three professional help you can get for your mental illness. You can go to my bio to go read it on my website!
Remember, never be afraid to seek for help.
#it's a spectrum#mental health#depression#never be afraid to seek help#psychologists#counsellor#psychiatrist#counselling
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Happy World Mental Health Day! I feel like it's by chance that my birthday is also World Mental Health Day, but it gives me the courage to try and talk about it more and help those who're going through similar challenges as I am.
Be sure to follow this blog as I will be updating more and more on mental health and how to seek help in Malaysia!
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The blog is still under works, but here's my first post in celebration of World Mental Health Day!
If you have any questions or concerns regarding this topic, do leave a comment or PM me as everything is still a WIP but Iโm keen to get started.
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