योग-व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखम् । आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ।। One Hand side stand, KeepFit Healthy Increases #flexibility #Power #Strengh Regulates BloodFlow StayFit and Fine Awareness is must , Specially now In this World Wide Pandemics Situation of COVID-19 (CORONA) it is very necessary to boost up your Immunity and It's only Possible with YOGA. Daily practice of YOGA enhances and boost up your Immune-System, which prevents you from many diseases. It's my contribution towards it.... Plz it's my humble request to all... Do yoga (exercises) daily.... At least 1 hours a day..... At either morning or evening..... At morning if will be much better 👍👌😊☺️☺️👏👏👏👏👏👏👏 Leave your Comfort zone and do yoga for your healthy life instead of living lazy life, live a much better life, being Fit n fine. #HealthIsWealth #InternationalYogaDay #internationalyogaday2020 #MyLifeMyYogaINDIA #Harshkumarg #yoga #asana #fitness #yogainspiration #yogalife #yogapractice yogi #yogateacher IndianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere yogaBoy wellness health motivation #yogachallenge #yogapose #fitnessmotivation healthylifestyle #nature #balance hathayoga #peace #healing selfcare #instayoga #igyoga #yogacommunity #flexibility relax #ashtanga (at Varanasi Mahakaal ki nagari) https://www.instagram.com/p/CHevM1pl3p3/?igshid=ijhomwxvnxhw

योग-व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखम् । आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ।। One Hand stand, KeepFit Healthy Increases #flexibility #Power #Strengh Regulates BloodFlow StayFit and Fine Awareness is must , Specially now In this World Wide Pandemics Situation of COVID-19 (CORONA) it is very necessary to boost up your Immunity and It's only Possible with YOGA. Daily practice of YOGA enhances and boost up your Immune-System, which prevents you from many diseases. It's my contribution towards it.... Plz it's my humble request to all... Do yoga (exercises) daily.... At least 1 hours a day..... At either morning or evening..... At morning if will be much better 👍👌😊☺️☺️👏👏👏👏👏👏👏 Leave your Comfort zone and do yoga for your healthy life instead of living lazy life, live a much better life, being Fit n fine. #HealthIsWealth #InternationalYogaDay #internationalyogaday2020 #MyLifeMyYogaINDIA #Harshkumarg #yoga #asana #fitness #yogainspiration #yogalife #yogapractice yogi #yogateacher IndianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere yogaBoy wellness health motivation #yogachallenge #yogapose #fitnessmotivation healthylifestyle nature #balance hathayoga peace healing selfcare #instayoga #igyoga #yogacommunity #flexibility #relax #ashtanga (at Varanasi - काशी - बनारस) https://www.instagram.com/p/CHetdAVlhTk/?igshid=1vehvctwhhl28

योग-व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखम् । आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ।। HANDSTAND KeepFit Healthy Increases #flexibility #Power #Strengh Regulates BloodFlow StayFit and Fine Awareness is must , Specially now In this World Wide Pandemics Situation of COVID-19 (CORONA) it is very necessary to boost up your Immunity and It's only Possible with YOGA. Daily practice of YOGA enhances and boost up your Immune-System, which prevents you from many diseases. It's my contribution towards it.... Plz it's my humble request to all... Do yoga (exercises) daily.... At least 1 hours a day..... At either morning or evening..... At morning if will be much better 👍👌😊☺️☺️👏👏👏👏👏👏👏 Leave your Comfort zone and do yoga for your healthy life instead of living lazy life, live a much better life, being Fit n fine. #HealthIsWealth #MyLifeMyYogaINDIA #Harshkumarg #yoga #asana #fitness #yogainspiration #yogalife #yogapractice yogi #yogateacher IndianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere #yogaBoy #wellness #health #motivation #yogachallenge #yogapose #fitnessmotivation healthylifestyle nature #balance hathayoga peace healing selfcare #instayoga #igyoga #yogacommunity #flexibility #relax #ashtanga (at Varanasi - Banaras - Kashi) https://www.instagram.com/p/CE13IaBFyl4/?igshid=1nkei0uwiiil6

योग-व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखम् । आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ।। ELBOW-STAND (HeadStand-Handstand-Variation) KeepFit Healthy Increases #flexibility #Power #Strengh Regulates BloodFlow StayFit and Fine Awareness is must , Specially now In this World Wide Pandemics Situation of COVID-19 (CORONA) it is very necessary to boost up your Immunity and It's only Possible with YOGA. Daily practice of YOGA enhances and boost up your Immune-System, which prevents you from many diseases. It's my contribution towards it.... Plz it's my humble request to all... Do yoga (exercises) daily.... At least 1 hours a day..... At either morning or evening..... At morning if will be much better 👍👌😊☺️☺️👏👏👏👏👏👏👏 Leave your Comfort zone and do yoga for your healthy life instead of living lazy life, live a much better life, being Fit n fine. #HealthIsWealth #MyLifeMyYogaINDIA #Harshkumarg #yoga #asana #fitness #yogainspiration #yogalife #yogapractice yogi #yogateacher IndianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere #yogaBoy #wellness #health #motivation #yogachallenge #yogapose #fitnessmotivation healthylifestyle nature #balance hathayoga peace healing selfcare #instayoga #igyoga #yogacommunity #flexibility #relax #ashtanga (at Varanasi - काशी - बनारस) https://www.instagram.com/p/CE1wcvpFUnb/?igshid=poutwlhrmb84

योग-व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखम् । आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ।। KeepFit Healthy Increases #flexibility #Power #Strengh Regulates BloodFlow StayFit and Fine Awareness is must , Specially now In this World Wide Pandemics Situation of COVID-19 (CORONA) it is very necessary to boost up your Immunity and It's only Possible with YOGA. Daily practice of YOGA enhances and boost up your Immune-System, which prevents you from many diseases. It's my contribution towards it.... Plz it's my humble request to all... Do yoga (exercises) daily.... At least 1 hours a day..... At either morning or evening..... At morning if will be much better 👍👌😊☺️☺️👏👏👏👏👏👏👏 Leave your Comfort zone and do yoga for your healthy life instead of living lazy life, live a much better life, being Fit n fine. #HealthIsWealth #MyLifeMyYogaINDIA #Harshkumarg #yoga #asana #fitness #yogainspiration #yogalife #yogapractice yogi #yogateacher IndianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere #yogaBoy #wellness #health #motivation #yogachallenge #yogapose #fitnessmotivation healthylifestyle nature #balance hathayoga peace healing selfcare #instayoga #igyoga #yogacommunity #flexibility #relax #ashtanga (at Varanasi Mahakaal ki nagari) https://www.instagram.com/p/CE1pkZjlSns/?igshid=519osiekqn1a

ॐ ध्येयः सदा सवितृ-मण्डल-मध्यवर्ती, नारायण: सरसिजासन-सन्निविष्टः। केयूरवान् मकरकुण्डलवान् किरीटी, हारी हिरण्मयवपुर्धृतशंखचक्रः ॥ ॐ मित्राय नमः। ॐ रवये नमः। ॐ सूर्याय नमः। ॐ भानवे नमः। ॐ खगाय नमः। ॐ पूष्णे नमः। ॐ हिरण्यगर्भाय नमः। ॐ मरीचये नमः। ॐ आदित्याय नमः। ॐ सवित्रे नमः। ॐ अर्काय नमः। ॐ भास्कराय नमः। ॐ श्रीसवितृसूर्यनारायणाय नमः। आदित्यस्य नमस्कारान् ये कुर्वन्ति दिने दिने। आयुः प्रज्ञा बलं वीर्यं तेजस्तेषां च जायते ॥ जो लोग प्रतिदिन सूर्य नमस्कार करते हैं, उनकी आयु, प्रज्ञा, बल, वीर्य और तेज बढ़ता है। योग-व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखम् । आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ।। Happy International Yoga Day...... Thanks to our P.M @narendramodi #SuryaNamaskaar #KeepFit Healthy Increases #flexibility #Power #Strengh Regulates BloodFlow StayFit and Fine Awareness is must , Specially now In this World Wide Pandemics Situation of COVID-19 (CORONA) it is very necessary to boost up your Immunity and It's only Possible with YOGA. Daily practice of YOGA enhances and boost up your Immune-System, which prevents you from many diseases. It's my contribution towards it.... Plz it's my humble request to all... Do yoga (exercises) daily.... At least 1 hours a day..... At either morning or evening..... At morning if will be much better 👍👌😊☺️☺️👏👏👏👏👏👏👏 Leave your Comfort zone and do yoga for your healthy life instead of living lazy life, live a much better life, being Fit n fine. #HealthIsWealth #InternationalYogaDay #internationalyogaday2020 #MyLifeMyYogaINDIA #Harshkumarg #yoga #asana #fitness #yogainspiration #yogalife #yogapractice yogi #yogateacher IndianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere yogaBoy wellness health motivation #yogachallenge #yogapose #fitnessmotivation healthylifestyle nature #balance hathayoga peace healing selfcare #instayoga #igyoga #yogacommunity #flexibility #relax #ashtanga (at Varanasi Mahakaal ki nagari) https://www.instagram.com/p/CBsmpiYFfld/?igshid=f5g80wgkpec8

120 Sit-ups (Total) Performed by #Harshkumarg #Timelapse #Hyperlapse Continue one by one... Like 20each Of 6 variations So 20×6=120 Sit-ups. After this practice I was at bed rest for 1 week. (at Varanasi - काशी - बनारस) https://www.instagram.com/p/CBpxDfLlL6A/?igshid=1c9hwogrgub01

Its my 30mins continuous Hold of Full Leg-Strech That's quite painfull..... #Hyperlapse #Timelapse #Harshkumarg #flexibility #yoga #asana #fitness #MyLifeMyYogaINDIA #yogainspiration #yogalife #yogapractice yogi #yogateacher #IndianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere yogaBoy #wellness #health #motivation #yogachallenge yogapose #fitnessmotivation #healthylifestyle nature #balance #hathayoga #peace #healing selfcare #instayoga Igyoga #yogacommunity relax #ashtanga (at Varanasi Mahakaal ki nagari) https://www.instagram.com/p/CBpv8rRlADS/?igshid=t4njr5ei1734

#MyLifeMyYogaINDIA #Harshkumarg #yoga #asana #fitness #yogainspiration #yogalife #yogapractice yogi #yogateacher indianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere yogaBoy wellness health #motivation #yogachallenge #yogapose #fitnessmotivation #healthylifestyle #nature #balance #hathayoga #peace #healing #selfcare #instayoga #igyoga #yogacommunity #flexibility #relax #ashtanga (at Varanasi U.P India) https://www.instagram.com/p/CBpqPbtFiY3/?igshid=j8ev9i0fz2gj

#MyLifeMyYogaINDIA #Harshkumarg #yoga #asana #fitness #yogainspiration #yogalife #yogapractice yogi #yogateacher #IndianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere yogaBoy #wellness health #motivation #yogachallenge #yogapose #fitnessmotivation #healthylifestyle nature #balance #hathayoga #peace healing #selfcare #instayoga #igyoga #yogacommunity #flexibility #relax #ashtanga (at Varanasi Mahakaal ki nagari) https://www.instagram.com/p/CBpqBBylRSx/?igshid=8xvlhhb65if8

#MyLifeMyYogaINDIA #Harshkumarg #yoga #asana #fitness #yogainspiration #yogalife #yogapractice yogi #yogateacher IndianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere yogaBoy wellness #health #motivation #yogachallenge #yogapose #fitnessmotivation #healthylifestyle nature #balance #hathayoga #peace #healing #selfcare #instayoga #igyoga #yogacommunity #flexibility #relax #ashtanga (at Varanasi - काशी - बनारस) https://www.instagram.com/p/CBppzJaFV-1/?igshid=i53cg817ev0e

#MyLifeMyYogaINDIA #Harshkumarg #yoga #asana #fitness #yogainspiration #yogalife #yogapractice yogi #yogateacher #IndianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere yogaBoy #wellness #health #motivation #yogachallenge #yogapose #fitnessmotivation #healthylifestyle nature #balance #hathayoga peace healing #selfcare #instayoga #igyoga #yogacommunity #flexibility #relax #ashtanga (at Varanasi - काशी - बनारस) https://www.instagram.com/p/CBplc73FoBl/?igshid=1b7o5jw1zsxem

#MyLifeMyYogaINDIA #Harshkumarg #yoga #asana #fitness #yogainspiration #yogalife #yogapractice Yogi #yogateacher IndianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere YogaBoy #wellness health #motivation #yogachallenge #yogapose #fitnessmotivation #healthylifestyle nature #balance #hathayoga #peace #healing #selfcare #instayoga #igyoga #yogacommunity #flexibility #relax #ashtanga (at Varanasi - काशी - बनारस) https://www.instagram.com/p/CBplQ-vFT8Z/?igshid=1h9jroza0tnav

#MyLifeMyYogaINDIA #Harshkumarg #yoga #asana #fitness #yogainspiration #yogalife #yogapractice yogi #yogateacher IndianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere #yogaBoy #wellness #health #motivation #yogachallenge #yogapose #fitnessmotivation #healthylifestyle nature #balance #hathayoga peace healing #selfcare #instayoga #igyoga #yogacommunity #flexibility #relax #ashtanga (at Varanasi Mahakaal ki nagari) https://www.instagram.com/p/CBpkzkWFrpq/?igshid=1v22xn01enawd

#MyLifeMyYogaINDIA #Harshkumarg #yoga #asana #fitness #yogainspiration #yogalife #yogapractice yogi #yogateacher IndianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere #yogaBoy #wellness health #motivation #yogachallenge #yogapose #fitnessmotivation #healthylifestyle nature #balance #hathayoga #peace healing #selfcare #instayoga #igyoga #yogacommunity #flexibility #relax #ashtanga (at Banaras (Varanasi), U.P - INDIA) https://www.instagram.com/p/CBpkMSFlUav/?igshid=r7rbk8ial0b6

#MyLifeMyYogaINDIA #Harshkumarg #yoga #asana fitness #yogainspiration #yogalife #yogapractice yogi #yogateacher IndianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere #yogaBoy #wellness health #motivation #yogachallenge #yogapose #fitnessmotivation #healthylifestyle nature #balance #hathayoga #peace #healing #selfcare #instayoga #igyoga #yogacommunity #flexibility #relax #ashtanga (at Varanasi - काशी - बनारस) https://www.instagram.com/p/CBpj8mFFT0z/?igshid=z6gwa6rn5qq2

#MyLifeMyYogaINDIA #Harshkumarg #yoga #asana #fitness #yogainspiration #yogalife #yogapractice #yogi #yogateacher #IndianRituals #YogaAtHome #YogaWithFamily #yogaeveryday #yogaeverywhere #yogaBoy #wellness #health #motivation #yogachallenge #yogapose #fitnessmotivation #healthylifestyle nature balance #hathayoga peace healing #selfcare #instayoga #igyoga #yogacommunity #flexibility relax #ashtanga (at Varanasi Mahakaal ki nagari) https://www.instagram.com/p/CBpjklkF0Ku/?igshid=1ar81eby2ggl7