no matter what happened today, you:
are loved
deserve to eat
are needed & valued
should take care of yourself
have a future
will be okay
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鉁煂火煂库湪馃尰馃尶鉁煂火煂库湪
馃尶 You CAN do it 馃尰
鉁煂火煂库湪馃尰馃尶鉁煂火煂库湪
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gentle reminder you can rise up from everything. you can recreate yourself. nothing is permanent. you are not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is that you decide today and never look back.
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