Hearty comfort food recipe

Creamy chicken & mushrooms (yum!) Sometimes you just CRAVE a hearty comfort food meal. The problem is, they often take a long time to prep or aren’t the healthiest choices! That’s why I’ve got a delicious recipe for you today that is actually healthy  tastes like you simmered it for hours but takes less than 30 minutes! (Bonus: it will be a huge hit with anyone who loves mushrooms.) You can…

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This feels sooo good...Do this next time you’re in front of the TV

Looking for a way to stay active without sacrificing your relaxation time? Why not try incorporating a workout into your TV-watching or sitting routine? It's a simple way to keep your body moving and get your blood pumping, helping you feel energized

I’ve got a feel-good post for you today … …. because it’s packed with THREE stretches that will open up your hips from every direction! These all feel GREAT while you’re doing them, and they’re perfect for the next time you’re watching TV or want to unwind after work. Before we dive in, here’s the deal with your hips: they can get tight either by being active (running, cycling, etc.) or…

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I’m going to get a little personal here…

We’re getting a little personal today, cause we can’t talk about core strength without today’s topic: digestion!

We’re getting a little personal today, but we can’t talk about core strength without today’s topic: digestion! You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food.  Here’s how: 1. Heartburn & Sluggish Digestion Slouching after you eat can cause pressure in your abdomen, which can trigger acid reflux – which is when stomach acid squirts…

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How to know if your core is weak

How to know if your core is weak. Have 6 minutes? Do this core test…

Have 6 minutes? Do this core test… Want an easy way to test your core strength and endurance? Let’s do it!  Proper form is EVERYTHING in this test, so before you start, make sure you know how to get into (and hold!) a perfect plank position. You can get a form check from an experienced fitness coach who can walk you through it, but a DIY way is to set up a video camera before you do the test…

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Does your butt have “amnesia”?

Does your butt have “amnesia”? If you sit all day, you need to see this... #strongcore #healthycore #coreworkoutroutine #corebenefits #coreposture #weakcore #buildyourcore #strongerbody #happycore #coreconnection

When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist?  Think again!  This month we’re diving into all things CORE — and I think you’ll be wildly surprised at just how much your core strength affects your overall health… Not just the way you look.  To kick us off, I’ve got some quick info (and exercises!) about an important muscle group you…

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Transform Your Core: FREE Strength Guide Inside

Download your Free Core Strong Guide Today!

Do you ever think about how much your core muscles actually do for you? When most of us think about core strength, we think about how our core looks… But the fact is, our core is responsible for almost every move we make — like walking, picking stuff up, and even breathing! And something you might not know is that because your core muscles can directly impact your posture…. There’s also a…

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The Boring Truth: What no one tells you about your health

Best night of the week - You know those nights when you crawl into bed feeling exhausted...

You know those nights when you crawl into bed feeling exhausted — and you realize your sheets are clean and fresh out of the laundry? Your bed feels SO cosy and comfy. But it doesn’t just feel good… it also makes it easier to get a good night of sleep! It’s one of life’s little pleasures… … all made possible thanks to a boring habit. Seriously, how many people wake up saying: “Woohoo! I get…

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Mastering the Mindset of Weight Loss

Society has set standards upon our bodies that sometimes can bring us down. We begin with momentum to achieve a sexy body but end up feeling burnt out when we don’t see the results we expect. It’s time to address those problems by tackling the root cause: your Mindset. Successful weight loss – the kind that stays off happens when your mind is focused on health and wellbeing. Fad diets, pills, and…

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Grow in Faith Journal Pages

This Grow in Faith and Self Care Journal is like a gardener’s toolbox – it offers an array of tools to nourish and cultivate your faith and take care of yourself. With its helpful worksheets and journal page options, you can focus on your goals and stay on track with your faith and self-care. Select the tool that works best for you, print it out and use it every day. Get ready to feel encouraged,…

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Daily Gratitude Practice

I’m delighted you’ve found your way to this course about gratitude. My greatest hope is that it will become your guide toward a more fulfilled and joyful life. When I first started cultivating a gratitude practice, I was amazed at the lasting and meaningful changes it made to my life. Incorporating gratitude activities into my life helped me feel more satisfied and content. And now you can do the…

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Lamb and Chickpea Stuffed Peppers

Lamb and Chickpea Stuffed Peppers 4 bell peppers 1 tbsp. olive oil 1 white onion (finely chopped) 2 garlic cloves (crushed) 3 tsp. Moroccan spice mix 1 tsp. ground paprika ½ tsp. dried chili flakes 9 oz. 250g lamb mince 4 tbsp. tomato paste 14 oz. 400g can chickpeas, rinsed, drained 3.5 oz. 100g feta cheese, crumbled 2 tbsp. parsley (chopped) salt and pepper ​Preheat the oven to 400°F (200°C).…

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Mocha-Banana Protein Smoothie - Try it out!

Mocha-Banana Protein Smoothie – Try it out!

We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that will start off your day great, too! It’s a crave-worthy mocha-banana coffee smoothie… And it makes for a great on-the-go breakfast or pre- or post-workout mini-meal. It couldn’t be any easier to make. Just remember to set aside some of your leftover brewed coffee in the fridge ahead of…

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The Main Thing

 Are you creating busy work? Have you noticed how New Year’s resolutions have this way of turning into gigantic projects? You tell yourself: “I’m going to start working out 3 times a week.” Then suddenly you realize you need to get some new sneakers, a new set of workout clothes, and maybe even shop for some protein powder while you’re at it. The list keeps growing — and before you know it?…

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Where's your water bottle right now? https://www.instagram.com/p/CmOY746Dp2X/?igshid=NGJjMDIxMWI=

I could have added oats porridge to this list which I only tried last night. It helped so much with my sleep I didn't hear my alarm this morning.

Have you tried any of these to help with sleep? Let me know...

Exercise and Mental Health are directly related

If you want to find out more about how your mental health is dependent on what you eat or don't eat, and how your exercise routine impacts how you feel and even think, book a free health coaching session with me.

If you want to find out more about how your mental health is dependent on what you eat or don’t eat, and how your exercise routine impacts how you feel and even think, book a free health coaching session with me. Book Now!

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