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Seven Tips For A Long And Healthy Life
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good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.
1. Get Enough Exercise
In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I
2. Go to sleep when you feel sleepy
This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases
3. Eat when you feel hungry
This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)
4.Fast on a Regular, Systematic Basis
If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.
5. Wash with cool water before going to bed
As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.
6. Perform meditation on a regular basis
Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.
7. Get up early every day
Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.
Follow these tips and you can’t go wrong. For more updates on visit page Link below 👇 https://www.digistore24.com/redir/283755/Suleman112/
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Lack Of Vitamins Is The Result Of Careless Nutrition
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of the most common deficiencies is that in iron; about two to three millions of people suffer from the lack in iron in their blood and some develop the anemia hypo ferric or the iron-deficiency, which is the latest stage of this kind of deficiency. Those who are usually in high risk are children and women in fecundity periods. Until the 80-ties this phenomena was very common with babies and little children. Although iron was added to babies’ drops without testing the hemoglobin level contained in their blood, the deficiency was still evident.
Lack of iron in nursery may cause strange behavior and irreversible damages to the nervous system. Kids who suffer from this deficiency would later have studying difficulties. There is more that one reason for this deficiency and there are diseases that might cause it regardless to the way you eat. One of the latest discoveries is that the infection with the germ called Helicobacter pylori also causes iron deficiency.
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What I would suggest is to do a blood test and see what are you lacking and why is that. Scientific result would help you chose the right treatment – sometimes it’s safer to rely on medicine than trying out a friend’s advise. Those who seem to experience the very same symptoms may suffer from something entirely different that you. Make sure to eat food that contains iron in it – apples, serials, etc. Right nutrition is much similar to a diet; though it does not always meant to help you lose weight. Lacks and deficiencies are the reasons for feeling weary and sleepy. General weakness can be very disturbing especially if you intend to attain an active life style. If any of the symptoms appear familiar to you, you should definitely get yourself checked! Remember, Health is the most important aspect of your life.
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How To Reduce Stress
This article looks at ways to reduce the amount people stress. I was often known as a bit if a stress head, which I have to admit was a good description of me. I have now learnt about ways to relax, which have helped me to live a much more care-free life.
There have been a number of issues in my own life which have caused me to lose confidence, become stressed and even depressed. These include:
A lack of true friends
I have had problems with debt
A stutter
A bald patch
I have had problems controlling my weight
I was often paranoid about what other people thought of me
These issues have caused me many sleepless nights. I would be unable to get to sleep as I was unable to relax. This was due to constantly worrying and thinking about my problems.
I then decided to study ways in which I could increase my self-esteem, reduce the amount that I stressed and also about how I could learn to relax. After a long time, I believed that I had some tools and techniques which would help me.
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Stress management techniques
Stop thinking so much
I am what people call a thinker. I basically think too much. This would not be a problem if I was thinking in a positive way but of course I was a negative thinker.
To help me in this quest to stop thinking, I decided to start listening to more music. Whenever I hit a negative thought process, I would play this music. This could be when I am in the car, when I am in the house and even when I am in bed.
The music helps to take my mind off the issues that I was stressing about.
Quit smoking and start exercising instead
Many people decide to smoke a cigarette when they are stressed. I believe that a far healthier and cheaper option is to exercise.
I will do a few weights and a few press ups which helps me to let off some steam. It also helps me to fight my anger and fears.
Learning to relax
Relaxation was something I found very hard to do.
I have now started various forms of alternative therapy such as tai chi, meditation and reflexology. These are superb at helping people to relax and also help to reduce levels of stress.
This is what has helped me to reduce my own stress levels and I hope the advice will be of benefit to other people.
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