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I have been feeling very sick, head and stomach sick, last night I experienced a level of pain I have never felt before. I also feel that my body manifests my spirit, I can see the Evil looking for a place inside me, I have been curious about revenge, about hurting others, I have even finished eating chicken meat. I feel that there is a dark side that seeks to grow inside me and I don't know if I should really extirpate it, tear it out and fight it or use it to defend myself from the world, I really don't know.
#sick#fever#diarrhea#migraine#vomiting#vegetarian#evil#Revenge#ethical considerations#feeling bad#out of character.
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Sometimes the best response is to observe in silence.
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Star Wars: Bounty Hunters (2020-2024) #40 art by Davide Tinto
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This gastritis is going to kill me, I had to vomit, I have diarrhea, the pain is a martyrdom.
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eight step guide on how to study (as a third year pre-med student with ADHD and a 4.0)
welcome to my step by step guide on how to study. i have a love-hate relationship with studying, but this is what works to get me going. getting started is the hardest part, i promise.
step one: prep your space. get a glass of water or coffee or energy drink and make sure you have everything you need out and ready. throw your phone across the room or just put it out of sight. you will forget that other fun things exist (like tik tok) if you cannot see it. out of sight, out of mind.
step two: sit at your desk (or table or a general designated study space with a chair). studying in bed never works like you think it will and studying on the floor (while enriching) will do nothing but hurt your back from hunching over. sitting at your desk makes you feel much more productive (most of my study sessions start by just forcing myself to sit in my chair).
step three: put some music or ambience on. if i need to use my brain more i'll opt for some fantasy-themed forest ambience or sci-fi droning sounds. your brain is tricked into thinking that you're having fun if music is on, but plot twist! you're actually being productive. music i turn to is soft piano, video game soundtracks (genshin, undertale, minecraft, stardew valley) or lofi, but your mileage may vary. DO NOT do music with words unless you want to be distracted.
step four: make a list of need-to-dos and rank them based on priority and time. start by doing an activity that will take a short amount of time. by completing a short to-do, it builds the motivation to keep going.
step five: start a study timer. i bought a physical study timer that is so satisfying to wind and set and watch the time tick by, but a desktop one works just fine. set your timer based on how much energy you have. some days i go for 60 minutes, some days i do 25, it all just depends. as a study session goes on, it's normal for your amount of energy to go down. i may do 60-45-30-20 then take a long break. know thyself and thine needs!
step six: lock in. do not think about what you are doing, simply do it. do it before your brain has the chance to convince you it doesn't like what you're doing.
step seven: take regular, controlled, and useful breaks. do not start an activity on your break that will break your flow. walk around, stretch, check your phone, refill your drink, have a snack. reward yourself! you're doing great, i promise.
step eight: long break. do something that will rest your mind. maybe watch youtube, eat a meal, play a video game, read a few chapters of a book. be proud of the work you've accomplished.
i hope this helps! happy studying!
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you're getting distracted again. focus.
drink a cup of water, tie your hair up, pull on your comfiest clothes, get your desk clean and ready, print out past papers, set your notes out, turn your laptop on, turn off all distractions, take out your stationary, open your books, take a deep breath, and just start.
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oh my god there are so many books to read and instruments to learn and languages to speak and poems to write and oranges to eat and ideologies to study and songs to sing and films to watch and people to kiss and
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