Life didn’t come with an instruction manual. Accept that you are doing your best and that is enough. Full videos available for free through link in bio. . . . . #selfacceptancejourney #selfesteemmachine #selflovechallenge #loveyourselffirstalways #selfesteembuilding #selfesteemcoaching #selfesteembooster #selfesteemmatters #selfesteemrising #selfesteemtips #selfesteemdevelopment #selfresponsibility #selfregulation #selftespectandselflove #selfesteemdream #selfesteemdreamteam https://www.instagram.com/p/CJ55UhhD4qs/?igshid=w6d5yfborzja

If you suffer from any form of social anxiety, this 7 tips will create confidence in any conversation for you. Full videos available for free through link in bio❤️ . . . . #confidentconversations #conversationstarters #socialanxietyproblems #selfesteemmachine #selfesteemcoach #selfesteemcoaching #selfesteemissues #selfesteembooster #selfesteemproblems #selfesteemproject #selfesteemtips #selfesteemdevelopment #selfesteemandconfidence #selfesteemrising #selfesteemmatters #selfesteemchallenge #selfesteemathome https://www.instagram.com/p/CJ3n58pDHij/?igshid=12qphudsuzitu

We tend to compare our lives with a paradigm that’s been introduced to us since we were children. And more so, social media has created an incredible amount of “peacocking “ online. If you have a tendency to compare your life with others, it’s easy to do in this day and age. Full videos available for free through link in bio❤️ . . . . #selfesteemmachine #selfworthjourney #nocomparisons #youareuniquelyyou #uniqueself #bewhoyouaremeanttobe #itsyourownjourney #findyourselfhere #everythingisgoingtobealright #everythingisgoingtobealright #selfesteemhelp #selfesteemcoaching #selfworthrecognition #selfworthreclaimed https://www.instagram.com/p/CJyTZZHj9wL/?igshid=18nyzhlptzy32

When you are not honest with yourself in the process of finding self-acceptance, you are in a state of denial. Denial is the enemy of self-acceptance. Full videos available for free through link in bio❤️ . . . . . #selfesteemmachine #selfacceptancejourney #selflovechallenge #acceptyou #acceptyourselfasyouare #acceptyourflaws #acceptyourgreatness #acceptyourweaknesses #acceptyourfeelings #acceptyouremotions https://www.instagram.com/p/CJvw7w5DFT5/?igshid=riczufhypsj9

Living Consciously means accepting your reality and learning ways to let go of your own limits. Set big, ambitious goals and strive towards them everyday. Full videos available for free through link in bio❤️ . . . . #goalsettingtips #goals2021 #setgoalsnotlimits #striveforexcellence #youareworthyoflove #loveyourselfeveryday #selfesteemmachine #livingconsciously #liveconsciouslyeveryday #1percentbettereveryday #1percentbetter #1percentbettertoday https://www.instagram.com/p/CJtK4A9D3ZE/?igshid=jecxg5b8f1am

Asking questions when you are the victim of passive aggressive behavior can be extremely helpful. Asking questions will only help you get better at dealing with difficult people. Full videos available for free through link in bio❤️ . . . . #passiveaggressive #selfesteemmachine #selfesteemhelp #selfesteemrising #selfworthimprovement #confidencebooster #vulnerablepeople #vulnerablemoment #selfawarenessiskey #selfawarenesschallenge #beselfaware #selfdevelopmentjourney https://www.instagram.com/p/CJqY6OSj_4S/?igshid=1k0kb77b41k8z

A wonderful indicator of your improved gain in self-esteem will be enthusiasm for life. Full videos available for free through link in bio❤️ . . . . . #selfdoubtkillsdreams #lossofpassion #bepassionateaboutwhatyoudo #findingyourpassion #findyourpassioninlife #selfesteemmachine #selfesteemhigh #selfesteemhelp #helpwithselfesteem #selfgrowthchallenge #findyourself https://www.instagram.com/p/CJn4GWpDfen/?igshid=1cizbfte5ti6d

Slowing everything down allows life to come to you a little bit. Full videos available for free through link in bio❤️ . . . . . #slowdownchallenge #selfesteemmachine #slowdownyourmind #slowdownandbreathe #slowingdownlife #slowingdown #slowdownandrelax #selfesteemhelp #selfesteemhelper #buildconfidencewithin #buildingstrength #buildstrengthfromwithin #selfesteemtransformation #2021transformation #2021goals #2021planner #2021development #2021developinggoals https://www.instagram.com/p/CJljpCRjYfD/?igshid=hz7z1lizz1i5

The power of slowing down. Full videos available for free through link in bio❤️ . . . . #selfesteemmachine #slowingdown #slowingdownlife #slowdownandbreathe #slowitdownchallenge #slowdownandenjoylife #slowdownchallenge #takeyourtimetogrow #selfesteembuilding #selfworthjourney #selfworthiseverything #selfworthfirst #selfworthcoach #selfworthchallenge #selfconfidenceboost #selfconfidenceissexy https://www.instagram.com/p/CJi59McDTql/?igshid=1vodnhwn7zxeb

In regard to adult bullying and passive aggressive behavior... You’ll want to stick up for yourself as soon as possible to stop the behavior. I emphasize the word behavior here because you’re looking to solve the behavior problem, not the person. Separate the person from their actions and understand that at one point, this person was an innocent baby. They learned to behave in this way. You’re correcting their behavior just as you are correcting your own. Full videos available for free through link in bio❤️ . . . . #selfesteemmachine #passiveaggressive #passiveaggressivenotes #passiveaggressivemuch #passiveaggressiveness #passiveaggressivebehavior #passiveaggressivebehaviour #passiveaggressivepeople #confidencebuilder #confidenceinpractice #practiceconfidence #practiceconfidencedaily #selfesteemtips #selfesteemproject https://www.instagram.com/p/CJd6w01DTxB/?igshid=cpouki1qzjni

When some looks directly into your eyes while you are speaking with them, you know they are listening. You know that you have their attention and they are in the present moment with you, evaluating what you are saying. When someone looks away from you when they are speaking to you, there is a diminished sense of trust in that person. Their eye contact does not reinforce the conviction of their words. Full videos available for free through link in bio❤️ . . . . #selfesteemmachine #selfesteembuilding #selfesteemcoach #eyecontactwithyoualways #eyecontactexperiment #eyecontactwithautism #eyecontactchallenge #selfesteemchallenge #selfworthjourney #selfworthiseverything #selfworthwednesday #selfworthwarriors #selfworthchallenge #helpyourselffirst #eyesofintegrity #honesteyes #loveyourselffirstproject https://www.instagram.com/p/CJbOYxpjxpR/?igshid=1txlm7abiha6r

Make no mistake, your eye contact, when used properly will have an immediate, palpable effect on your life. Not only will your own self-esteem be solidified tremendously, you’ll be treated differently going forward. Full videos available for free through link in bio❤️ . . . . #eyecontactmatters #selfesteemmachine #selfesteemchallenge #selfesteemcoach #selfesteemhelp #selfconfidenceissexy #selfconfidencecoach #introvertstruggles #introverthelp #selfesteemhealing #growselfesteem #secretsofpower #lawsofpower #openyoureyesandsee #livingconsciously https://www.instagram.com/p/CJYqDWCjxcY/?igshid=13tqlag2t8h8z

This is your world - OWN it!!! Full videos available for free through link in bio❤️ . . . . #bodylanguage101 #bodylanguageexpert #bodylanguageexperience #bodylanguagechallenge #selfesteemmachine #selfesteembuilding #selfesteemboost #selfesteemquotes #selfesteemcoach #selfesteemcoaching #selfesteemtraining #learnselfesteem #selfesteemhelp #introvertstruggles #introverting #introvertthoughts #introvertsunite #introverted #socialanxietythings https://www.instagram.com/p/CJWJRNunhfn/?igshid=trlvi1wztabj

I like to call this kind of exercise an “inventory check”. You’re taking inventory of your five senses physically. Then you’re recognizing the mental associations with the different stimulus you interpret. It’s a simple and convenient way to raise awareness. Full videos available for free through link in bio❤️ . . . #livingconsciously #livingwithawareness #wokememes #staywoke #staywokefam #wokeculture #beawareofyoursurroundings #fivesenses #consciouslivingcoach #selfesteemmachine #6pillarsofselfesteem #nathanielbranden #introvertstruggles #inventorycheck #inventorychecking #inventorycheckin https://www.instagram.com/p/CJTfMUoHuL3/?igshid=12ydyyfgnt7l8

When you start becoming aware of the present moment you choose to focus and achieve. You are making a choice to do more than just exist. You are choosing to learn and grow from your surroundings and place in time. Full videos available for free through link in bio❤️ . . . #livingconsciously #selfesteemmachine #thepracticeofliving #thepracticeoflivingconsciously #livelifebetter #selfawareness #selfawarenessjourney #selfawarenesscoach #selfawarenessispower #selfawarenessiskey #selfawarenessissexy #beselfaware #staywoke #stayawakened #stayawakewithme #liveconsciously #beselfconscious #beconfidentinyourskin https://www.instagram.com/p/CJOcSnuHR8q/?igshid=ir7uciro3ouo

Practicing personal integrity means setting boundaries. It means telling people what is and what is not acceptable behavior in your presence. Full videos available for free through link in bio❤️ . . . #personalintegrity #selfesteemmachine #integritymatters #integrityiseverything #integritydriven #practiceofpersistence #practiceofintegrity #setyourintentions #setyourintention #setyourintentionsdaily #setyourselfupforsuccess #setyourtable #demandrespect #demandrespectalways https://www.instagram.com/p/CJLsdljnWsM/?igshid=z02dkbzyinii

More lessons on eye contact - When you reach the level of confidence you strive for, you will realize that you can look away from a gaze at your own discretion. You will look away not because you feel self-conscious or insecure. You will look away because you are in control of where your attention is focused and you are choosing to break eye contact to pursue another focus. Full videos available for free through link in bio❤️ . . . #eyecontact #selfesteemmachine #selfconfidencebuilding #buildselfesteem #buildselfconfidence #feelselfconfident #feelconfidentinyourownskin #feelconfident #beconfidentinyourself #beconfident #feelselflove #feelselflove #loveyheskinyourein #loveyourself #loveyourselfhealthy https://www.instagram.com/p/CJKFfi9ng5l/?igshid=1m2imbrx1ko7p