Check out @wodcustoms new promo for there crossfit t-shirts and tank tops! (at CrossFit 615)

#155 snatch for the #crossfitliftoff (at CrossFit 615)

@instasam688 hitting #155 for the #crossfit liftoff (at CrossFit 615)

Must... foam... roll... after today (at Tennesse Kentucky State Line)

Finally hit #215 for the @roguefitness lift off .thanks @instasam688 and @lampsauce #wakeandquake

@instasam688 hitting #195 clean and jerk in the @roguefitness lift off!! (at CrossFit 615)

Post workout @fitfactorynashville (at Fit Factory Nashville)

Working for that 100 double unders by the end of the year. Got 61😎 (at Fit Factory Nashville)

Well well well check out our new cleaning toy @fitfactorynashville lol (at Fit Factory Nashville)

@chriiis36 dem total meters though. Do I win something now lol (at CrossFit 615)

All right coach @brandonkoechlin I see your consist. I'm just a couple seconsds slower lol @chriiis36 "Pain is your friend, your ally, it will tell you when you are seriously injured, it will keep you awake and angry, and remind you to finish the job and get the hell home. But you know the best thing about pain? It lets you know you're not dead yet!" (at CrossFit 615)

When your workout buddy beats you in a 30 min interval row by 3 meters 😲😢😭😵@chriiis36 (at Tennesse Kentucky State Line)

New wallpaper for my phone #deat #fastandsnappy (at CrossFit 615)

Halloween with my @fitfactorynashville peeps tonight (at Fit Factory Nashville)

Today we had a clean and jerk ladder. Good thing about working out alone... you can take up the whole gym 😎🏋 12 bar muscles up + 5 c/j two rounds (at CrossFit 615)

Post workout with @ladytate86 it was the first time she did Crossfit Fight Gone Bad (at Tennesse Kentucky State Line)

Little bit of snatch work this morning 🏋 trying to keep it #fastandsnappy (at Kentucky/ Tennessee Border)