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if matt damon were a plant/fungus hybrid
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When I say “I hate my body” I don’t mean “oh I’m a little insecure about my belly” or “I could lose a few pounds” I mean I have physically repulsed by it. It’s horrifying and upsetting to see. I wanna crawl out of my skin.
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if you don’t know what you look like anymore clap your hands 👏🏼
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my motivations to lose weight!!
so i wont compare myself as much to others
so i will be able to always fit cute, small clothes
so i wont worry about my stomach
so people will like me more
so if a boy ever likes me ill be small and dainty for him
so people will be amazed at how small i am
so people wont even believe i can weigh so little
looking cute and thin in pretty dresses!!
summer/warm weather!!
so i can learn to love myself
so i can feel happy
so i will look effortlessly good because of how small i will be
so i can be guys' crushes
so people will admire me
so people will talk to me more
so people will worry about me
so i can be small and fragile
so people might be jealous
revenge on the guy who played w me (bonus!)
and also..
so i can workout without hating it
so i can be less hungry
so i will have more self-control
so i will be more active
so i will look good in photos and videos
I am determined to do this, even if I fail one day, I will get on track the next.
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Starting my #Foodlog Again. Hopefully this will hold me accountable and not be a fat miserable person
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Learn your patterns
Deconstruct them
Build better habits
Continue growing
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Note to self:
work fucking harder. suffer in silence and let your success do the talking
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From tomorrow:
I'll start cutting back on food.
I'll drink more water.
I'll use my exercise bike.
I'll be on here more looking for inspo.
I'll measure certain areas with a piece of wool and cut it. That will be my measuring tool.
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I don’t want to find pleasure in food 
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Fucking love HRH COLLECTION. She be yelling at me even if I never said anything 😂😂 best meanspo ever
#thinspo #meansp0 #blackana #edtalk #iwannabeskinny
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Why I love soup 🍜 🍲
🍜 Campbells tomato soup is 70cal per serving and Campbells chicken soup is 80cal per serving. There are soup powder mixes for 23cal per serving
🍜I can make a big batch of clear soup for the rest of the week and it only adds up to 150 cals per serving for the day (broth, carrots, chicken, spinach, beef included)
🍜I throw away the noodles from instant noodle cups/packs and just have the soup, it’s probably 70cals for the ones I get and you get so full you low-key have to force yourself to drink it
🍜Could put a lot of nutritional stuff in soup and make it bland so you reduce appetite.
🍜Liquid foods are easier on the digestive system so you’re less likely to hold water retention from carbs or digestive processes
🍜It’s volume eating. The more soup you drink (low cal ofc) the more volume you take in, the fuller you are, the more satisfied you are because it’s food.
🍜You could add other low cal high volume foods to the soup to feel full. Girls love to do the cabbage soup diet it’s cabbage water some salt and onions I think?
🍜You could eat it on the go. Putting soup in a thermos to sip through the day would genuinely reduce your caloric intake by a lot.
🍜You could get away with restricting in public. People don’t stop to think that soup is low calorie so if you bring soup everyday they’ll just think you’re quirky, or even that you’re eating a lot. Which is so helpful around family. If you really want to hide your restriction, a pack of Konjac/shirataki noodles is only 16cals per serving and accounts for a lot of volume
🍜Last but most importantly, you can make your carrot/zucchini/beet/eggplant slices into hearts or flowers by using a mini cookie cutter. How cute is that! 💗♥️🌸🌺🌼
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No you will not win. I am strong. They all think I'm weak. I will show them. Show them all by being consistent. Persistent. Pushing through all the feelings you make me feel. Everytime you make me wanna eat I will say no.
Everytime you make me shiver or anxiety roses I will not run to food.
I will put you under submission whether by fasting or restriction. You chose.
You are not in control I am. I may fail, but it's not how you start but how you finish.
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My favorite low-cal substitutes and options! All under 50 calories.
Feel free to add to this! I didn’t include everything out there :)
Drinks 🧋
0 cal - herbal tea 🫖
0 cal - green tea 🍵
0 cal - water flavoring like Mio
0 cal - Diet Coke 🥤
0 cal - pretty much any diet soda
2 cal - Black Coffee ☕️
2 cal - black tea
10 cal - monster ultra (I like paradise and fiesta especially)
20 cal - other sugar free energy drinks
39 cal - shot of sake 🍶
Breakfast (snacks, smoothies, etc)
25 cal - 1 large egg white 🍳
32 cal - 100g Strawberries (~50 cal per cup) 🍓
40 cal - 1/4 c low fat cottage cheese 🦴
42 cal - 1 kiwi 🥝
42 cal - 84 g (1 thick slice) pineapple 🍍
47 cal - 154g (1 c) watermelon 🍉
50 cal - 1/2 grapefruit 🍊
50 cal - 3 oz plain Greek yoghurt
50 cal - 2 tbsp serving powdered peanut butter 🥜
50 cal - 4 oz (120ml) low fat milk 🥛
Meals (mix and match this shit!) 🍴
0-10 cal - serving shirataki noodles 🍜
0-20cal - Broth 🐥
5 cal - 1 c lettuce 🥬
6 cal - 28g (1 oz) pickled onion (do this yourself! So easy! So good on everything) 🧅
7 cal - 1 c spinach 🥗
16 cal - 70g (1 c sliced) mushrooms
17 cal - 1/2 c kale
20 cal - 1 c zucchini 🥒
20 cal - 82g (1 c. cubed) eggplant 🍆
21 cal - 1 tbsp parmesan cheese 🧀
25 cal - whole tomato 🍅
25 - 148g (1 med) bell Pepper 🫑
30 cal - 78g (1 med) Carrot 🥕
30 cal - 116g (1 c) pumpkin
30-40 cal - 1/2 pack or can tuna 🐟
35 cal - 1/2 serving (1.5 oz) cod 🐠
36 cal - 1 c miso soup 🍲
37 cal - 40g shelled edamame
38 cal - 1 c Brussels sprouts
39 cal - 1/2 hard or soft boiled egg 🥚
39 cal - 1/2 serving (42g) halibut (white fish) 🐟
40 cal - 1 c arugula 🥗
40 cal - 186g (10 spears) asparagus
45 cal - 148g (1 med) broccoli 🥦
45 cal - 6 med raw oysters 🦪
45 cal - 3 oz/85g lite tofu
50 cal - 100g (1/2 small-med) sweet potato 🍠
50 cal - 1/2 corn cob 🌽
50 cal - 50g shrimp 🍤
Snacks 🍬
0-8 cal - pickles 🥒
5-10 cal - 1 tbsp salsa
17 cal - 1 passion fruit (18g)
23 cal - 1 tbsp hummus
25 - serving seaweed snack
25 - 1 med bell Pepper 🫑
30 cal - 22 Organic Yogis (okay technically this is baby food but it’s just freeze dried Greek yoghurt and fruit so shut up it’s good) 🍓🍌
30 cal - 300g/1 Cucumber 🥒
35 cal - 1 cutie (small orange/tangerine) 🍊
40 cal - 1 light babybel 🧀
47 cal - 1.5 c Air popped popcorn 🍿
50 cal - 6 oven-baked parm crisps 🧀
50 cal - >1/2 c unsweetened apple sauce 🍎
50 cal - 3 dried apricots 🍑
50 cal - 15 pistachios 🌰🥜
Dessert 🎂
0 cal - Diet Root Beer (I don’t care that it’s a drink! It’s so insanely sweet and it kicks the ass of my cravings. Also, my list my rules. Sue me) 🍺
5 cal - serving Sugar Free Jello 🍮
5 cal - 1 tbsp Hershey’s Sugar Free Syrup 🍫
~14 cal - WHOLE BOTTLE Too Tarts sweet sour spray candy (so a few sprays is just 0-3 cal)
20 cal - 2 tbsp Frozen Cool Whip Lite (seriously, eat this frozen) 🍨
20-50 cal - baked fruit (bake some peaches, apples, etc. and mix with Splenda, cinnamon, etc.) 🍑🍎
23 cal - fun size sweet tart pack
25 cal - no sugar added small outshine popsicles 🍧
25 cal - 1 pack smarties (American) 🍬
35 cal - swiss miss reduced calorie hot chocolate ☕️🍫
40 cal - small Outshine Popsicles 
40 cal - 5 sugar free hard candies 🍬
42 cal - 1 Hershey assorted mini 🍫
43 cal - fat free green yoghurt with sugar-free jam 🍧
46 cal - 2 regular marshmallows
48 - 8 mini Cinnamon Sugar skinny pop Rice Cakes
50 cal - 1-2 squares dark chocolate 🍫
50 cal - 2 Dum dum suckers 🍭
50 cal - ~25 sugar free jelly beans
50 cal - halo top pops (lots of flavors) 🍦
Miscellaneous
0-2 cal - any herb/spice 🌿
4 cal - 1 clove garlic 🧄
5 cal - 1 stick sugar free gum
50 cal - 1/4 container White cheddar seasoning (2 cal per 1/4 tsp) 🧀🧂
50 cal - 10 sugar free mints 🌱
Disclaimer: actual calorie counts many vary depending on serving, brand, tracker, etc.
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