152.5 kgs for an easy single

315 feeling good in the squat shoes

512 lbs used to be difficult

BMI is trash 🗑️. It’s an inaccurate measurement of someone’s overall health and fitness.

My favorite photo from regionals.

First time doing pause squats with 315 lbs at Lifetime Fitness today. I was supposed to use 305 lbs but it’s just easier to go with three plates.

I own three pairs of knee sleeves. None of them were in my bag today. Good thing it was a light pause squat day. How’s my depth? I finally felt like I was getting deep enough. ⚪️⚪️⚪️ or 🔴🔴🔴?

Good bench day

Tried a heavy single after my squat & deadlift sets yesterday. 265 kgs on the bar. I’ve never attempted this weight before and it moved more quickly off the floor than I expected. I wasn’t able to fully lock it out at the top, but I know it’s a weight that I can do!