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OK Tumblr Geriatric Ward, let鈥檚 talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 馃
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What鈥檚 the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don鈥檛 let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn鈥檛 enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don鈥檛 lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
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suit up and swing through the city
#art#my art#spiderman#across the spiderverse#atsv#artwork#into the spider verse#itsv#spidersona#egg#spider-egg#miguel 2099#miguel ohara#miguel#spiderman 2099#sm 2099#2099#spider-man 2099
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I don't always like what I have to do.
#art#my art#spiderman#across the spiderverse#atsv#artwork#into the spider verse#itsv#the spot#miguel ohara#miguel 2099#spiderman 2099#sm 2099#abyss spot#spot atsv#spiderverse spot#spiderverse#johnathon ohnn#bagelbites#bagel bites#miguel x spot#spot x miguel#spiderverse ship
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internet ransom note where instead of magazine letters it鈥檚 just jpgs of letters found on google
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is the cropping weird idk idc
#art#my art#spiderman#across the spiderverse#atsv#artwork#into the spider verse#itsv#miguel o'hara#spiderman 2099#miguel atsv#miguel 2099#atsv miguel
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happy easter from ur favorite spider-egg
what is he doing up there those are not for him !!
#art#my art#spider egg#spiderman#across the spiderverse#atsv#artwork#spidersona#egg#easter#easter 2024
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more for the masses 馃敟馃敟馃敟 GIVE MEME PICTURES TO DRAW OVER PLEASE
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#art#my art#spiderman#across the spiderverse#atsv#artwork#into the spider verse#itsv#the spot#spot#johnathon ohnn#bagelbites#spot x miguel#miguel#miguel atsv#miguel o hara#miguel 2099
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#art#my art#spiderman#across the spiderverse#atsv#artwork#into the spider verse#itsv#the spot#spot atsv#spot#abyss#abyss atsv#johnathon ohnn
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#art#my art#sylk#spiderman#across the spiderverse#atsv#artwork#into the spider verse#spidersona#itsv
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#art#my art#spiderman#across the spiderverse#bagelbites#my comics#atsv#artwork#into the spider verse#itsv#miguel ohara#miguel atsv#spot x miguel#spider-man 2099#the spot#spot#spot atsv#johnathon ohnn#comic
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there is a pipebomb in their mailboxes
#art#my art#spiderman#across the spiderverse#bagelbites#atsv#artwork#into the spider verse#spidersona#itsv#miguel ohara#spiderman 2099#the spot#spot#spot atsv#miguel atsv#ewwwuuhhh#spot x miguel
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woah now
#art#my art#spiderman#across the spiderverse#atsv#artwork#into the spider verse#itsv#the spot#spot atsv#spot#abyss spot#miguel ohara#miguel#spider-man 2099#bagelbites#johnathon ohnn
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#art#my art#pirate au#spiderman#atsv#across the spiderverse#artwork#into the spider verse#spidersona#itsv#sylk#pirate#au
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#art#my art#my comics#pirate au#comic#spiderman#across the spiderverse#atsv#artwork#into the spider verse#spidersona#itsv#sylk#au#pirate
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