I just had weird moment

I stared at myself in the mirror and looked into my eyes for a while. Then at the wall. As I was staring, it was like I lost myself for a minute. I got dizzy and the world was getting smaller. Then it located on me and stopped. I looked at myself, looked at my chest in the mirror and watched it rise and fall, rise and fall. I realised I was breathing. Such a simple thing but mesmerising. Those breaths pulled me back in. Then I realised I wasn't blinking, my eyes were filling with tears. I lingered for a moment, considering just letting myself cry - but that would mean letting myself cry and I won't do that - as cliché as that sounds.

As im writing this i hear the rain hitting the roof of my house, I hear my brother's video in his room and I hear dad snoring. There is more going on in the world around me, but sometimes I need to rehome the settings, the location. Find myself.