#frontsquats 225 x 2 #trackandfield #sprints #quads

#frontsquats 225 x 2 #trackandfield #sprints #quads

Squats 335 x 1 #sprints #trackandfield #squats

# deadlift 375 X 2 #trackandfield #sprints #pr #glutes #hamstrings (at 24 Hour Fitness - Anaheim Gateway, CA)

Squats 315 x 2 #offseason #trackandfield #squats #glutes (at 24 Hour Fitness - Anaheim Gateway, CA)

Deadlifts 340 x 2 #offseason #track #sprints

#trackandfield #100m #11.75 #nikkeigames2015

Got this in before the flash floods came! #whosaiditneverrainsinsoutherncalifornia #100m #californiastategames2015

USA takes game 1 vs China 29-27! #usavolleyball

Not my best start to my first #usatf meet but thankful to be able to compete since 2013 due to nagging #achillestendonitis #jimbushinvitational #usatfmasters #200

Assisted pistol squat using cable machine

Squats 275x8 #squats #glutes #quads

Squats 315x2x5 (5th set) #squats #glutesworkout #quads

375 x 8 x 2 #hip thrusters # glutes #glutesworkout #new PR #hipmobility (at 24 Hour Fitness - Brea, CA)

#clubheightsvolleyball#scva (at American Sports Center (ASC) - Anaheim)

#Hurdle drills #trackandfield #hipmobility #sprints #usatf

40 Yard Sprint x 2, #sprints, #trackandfield, #usatf, #glutes, #hamstrings, #quads,