doggomedic
Doggo Medic's On Tumblr?!?
Hi, I'm Matt! I'm a street medic in Seattle. I provide community care to my local neighbors and I post free resources online.
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Very easy meal prep (for people who don't like meal prep).
Recipe 1 (top left image) : shishito steak stir fry
Ingredients:
- 1 yellow onion
- vegetable oil of choice
- 15-20 shishito peppers
- 5 mushrooms
- 2 cups sliced rare steak
- "everything but elote" powder
- crushed red pepper flakes
- chile powder
- MSG
- Rice
Cut the onion in half and slice into thin strips. Halve the shishito peppers and remove the seeds. Slice the mushrooms. Sautée the onions and mushrooms in oil until the onions start to carmelize and add the shishito peppers. Season the mixture to taste with elote powder, a pinch of MSG, chile powder, and crushed red pepper. Add the sliced steak and sautée until the steak is medium well. Serve over cooked rice. Make 3 servings.
For the next recipes you can a rotisserie chicken. Shred the rotisserie chicken and store it in the fridge.
Recipe 2 (top right image): chicken and mushrooms in Tikka sauce
- 2 cups rotisserie chicken
- 1/2 cup premade Tikka simmer sauce
- 5 mushrooms
- 2 tomatoes
- Vegetable oil of choice
- 1 cup rice
Dice the tomatoes. Sautée the mushrooms and chicken until the mushrooms are soft and the chicken is hot. Pour the sauce over the mushrooms and chicken and add the diced tomatoes. Simmer for 7-10 minutes. Makes 3 servings.
Recipe 3: chicken broccoli lentil bowls
- 1 cup lentils
- 1.5 heads broccoli
- Oil of your choice
- 2 cups rotisserie chicken
- salt
Cook the lentils on the stove or in a rice maker (2.5 cups salted water per one cup lentils for 40 mins for a rice maker). Chop the heads of broccoli into florets , toss in oil and seasonings to taste. Bake the broccoli at 425 for 20-30 minutes (check while it cooks for your preferred doneness) . Once the lentils are done, divide into bowls and top with chicken and broccoli. The bowls are unseasoned so you can season and top with whatever you like. I like curry powder and olive oil or elote seasoning and avocado.
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hey. the celebrities and corporations are going to try tumblr. you may want to drive them off the site, or find them amusing, ie “well THIS one can stay.” they may try to engage with the culture. they may do their research. DO NOT ENGAGE. do not bother. don’t fucking acknowledge them. don’t mess with their heads. don’t reply to them as a bit. let them think this site is a lost cause. let them fizzle out and die
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People are talking about celebrities migrating from Twitter to tumblr, but could you imagine the fucking bloodbath that would occur if the POLITICIANS came to tumblr???
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Cory Lee has visited 40 countries on seven continents, and yet the Georgia native has never explored Cloudland Canyon State Park, about 20 minutes from his home. His wheelchair was tough enough for the trip to Antarctica but not for the rugged terrain in his backyard.
Lee’s circumstances changed Friday, when Georgia’s Department of Natural Resources and the Aimee Copeland Foundation unveiled a fleet of all-terrain power wheelchairs for rent at 11 state parks and outdoorsy destinations, including Cloudland Canyon. The Action Trackchair models are equipped with tank-like tracks capable of traversing rocks, roots, streams and sand; clearing fallen trees; plowing through tall grass and tackling uphill climbs.
“I’ll finally be able to go on these trails for the first time in my life,” said the 32-year-old travel blogger, who shares his adventures on Curb Free with Cory Lee. “The trails are off-limits in my regular wheelchair.”
Georgia is one of the latest states to provide the Land Rover of wheelchairs to outdoor enthusiasts with mobility issues.
In 2017, Colorado Parks and Wildlife launched its Staunton State Park Track-Chair Program, which provides free adaptive equipment, though guests must pay the $10 entrance fee. Michigan’s Department of Natural Resources has placed off-road track chairs in nearly a dozen parks, including Muskegon State Park. In 2018, Lee reserved a chair at the park that boasts three miles of shoreline on Lake Michigan and Muskegon Lake. “It allowed me to have so much independence on the sand,” he said.
Mobility FTW
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