S6 is here!!! :)))))))))))))

Sooo nearly scratch #3...

Grrrr

All you can eat Chinese with bae.

All you can eat Chinese with bae.

Rock God in the making guys

Read the big man's book. #totalrecall #arnie

Triceps triceped, step machine stepped on and bike machine riddened. 6:55am #attacktheday #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Creepy postman pat is creepy

More metro than a station do u get me #whoisthetwink #betitsgraham

A cookie a day keeps the diabetes away. Or is it gives you diabetes. Cant remember. Either way, I'm having one post workout. #datanabolicwindow

I've been critical of my recent experience with @vodafoneuk recently but credit where credit is due, they've managed to make up for awful recent customer service by crediting me around £200 and sorting me a very decent upgrade deal on an S6. Fair play, Voda, me old china.

An extremely sad update: it seems my new (well, my brother's really.. but shh!) iPod is slowly being taken following the infamous 'me dropping it in the toilet earlier this week' episode. The water damage has reached the circuit boards and I've diagnosed it as terminal. The corruption has also spread to the iPod's kidneys, or whatever iPod's have, and the end is near. I don't know how long it has left, so please feel free to drop round and see it before it passes on to the other side.. Water damage is a serious matter. My previous iPod suffered a similar fate in Asia thanks to #songkran in Chiang Mai. I begged them to stop shooting their water pistols.. they showed no mercy. #staystrongipod #prayfordavidsipod #iPood #iPlop #RIPAsiaiPod

Watching Simon Amstell's 'Numb'. Love his cerebral style of comedy.

Week or so into my cut. Down .5% body fat, lost 3/4lbs. Cardio is going well, aiming for 2-300 kcal burned a session, allows me to eat more and keep my metabolism going. Current diet is 2 F1 shakes a day, mix of chicken, pasta, oats, lots of veg and fruit and water. Enjoying the carbs ;)

Nice paperm8

Kl phone name m8s