Ignore my ugly ass hand I’m cursed w really little hands :( they look so funky

Breakfast and lunch

I ❤️ rounding up cause I don’t trust food <3

Some cute summer spo to motivate myself.

Skip dinner, wake up thinner.

Alo Addict 🧘🏼‍♀️🎀🥑

but if i gave up on being pretty i wouldn’t know how to be alive

fasting all day today <3 i feel so pretty

« i’m the prettiest poison you’ve ever seen

i never weigh more than 115 » ✨✨

fasting today <3 ✨✨

It’s only about calories.

No, no. It’s also about balanced protein and carbs, fat should be avoided.

No no no you also need all the vitamins etc.

No no no that isn’t enough protein for your weight at all, you ate one chicken breast a day for a decade and that’s it? Anaemia, helllo?? You necessarily need 9 amino acids in your diet. Those 9 can help you make the other 11. You also need bunch of vitamins. You need at least a specific amount of protein from all kind of different sources, and carbs, and a bowl of salad or veg a day and healthy fats. You need one serving of oily fish a week (more than that can be troubling and metals may toxify your body giving you anger issues). More beef to stave off anaemia and of course lots of water.

It’s really difficult to keep track of amino acids: which protein u must consume and not repeating meals. Imagine not knowing about this , avoiding fats, eating fat free/low fat alternatives and using false sweeteners or drinking Diet Coke, not knowing that Diet Coke causes bone pain and those other sweeteners and preservatives mess with your hormones… making your system haywire, dopamine hit after unhealthy food, hello? Will we ever be happy without those guilty pleasures?

Then you figure out that you learned all of this, you pretty much know how you should feed to get what your body needs and to fix you, and yet, then you realise heathy diet is actually so expensive and just at this moment when u have an idea of how to do it you are jobless and can’t afford to. Is this a universal joke? Fifteen years you are oblivious, you think you know what u are doing and that the system is so simple, that you effed things up with false easy solutions (drugs, cigs, diet stuffs, prescription antidepressants combined with the rat race office work, and don’t forget the all encompassing toxic relationships).

And now, when you think u know better, u may be stuck having half the money u need for food? Maybe a perfect time for the Alternate Day Fasting regimen, which is 36h fast followed by 12h eating (healthy to best of my knowledge and personal resilience to avoid the unhealthy but dopamine satisfying).

I’m on my second monk fast and I’m going through some psychological turmoil. Toxins (toxic emotions) are being released from my fat stores? Hence this post.

Hope you take the time to diet smart, not hard, like I was hitting my head on the wall for years not knowing why can I never have enough willpower to lose weight? Think of me 14 years ago… doing 1k jumping jacks in the middle of the night and 1h bike every day which back then seemed like the longest daily ride in the world, with no loss result (tho obviously fitness and other body positive results). Isn’t this the definition of insanity?

(I forgot to mention calcium and probiotics)

21 h fast done ✅

This aesthetic 🫶

GM!! today we're going to have a GREAT day fasting! here's some early morning thinspø ❤️

🤍whiteth1nspiration🤍

Dream body💕

I’m on hour 20 of this water fast. It’s hard because I’m bored?

I did 44h water fast. Then I ate.

Breathing feels and felt a bit exhausting today, and I feel like I’m on fire, it’s like I feel electricity going through my body. I don’t remember fasting feeling like this before , it’s been exciting. Some weakness on day 1 , in terms of lifting my arms or holding a phone and slower movement throughout.

Edit: actually, I can describe it even better. It feels like taking a cold shower, it’s a kind of shock feeling but it’s prolonged. I’m feeling it all day.