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Improvement🐩
keeping track🧖♀️🍋🍸
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MY GOALS:
Height: 5’3
Sw: 128 pounds
Gw1: 120
Gw2: 115
Ugw: 110
I want to achieve a more toned stomach
I want to be able to have a clear idea of everything im eating
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Calories june 2nd
Breakfast: 7:00 🕖
Fried egg 85 cal (spray oil used)
Half avocado 160 cal
Trader joes yogurt 140 cal
Total: 385 cal
Snack: 12:30
Trader joes takis 150 cal
Dinner: 1:00
2 slices of pizza 570 cal
2 chicken wings 110 cal
Total:680 cal
Total for the day: 1,215
Workouts: tennis training 7-10 am
3 mile walk
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Why do cliff bars have so many calories ugh idk if i want to eat less calories and loose weight or eat more proteins and loose fat
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I feel so guilty for binging yesterday at like 8:00 when I had said im not eating after 7:30, and no more drinking high cal juices, I will have more control😓 cause thats just embarrassing
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KEEPING TRACK OF CALORIES
BREAKFAST: 7:00 🕖
Trader joes banna flavored yogurt 140 cal
Calories burned 7:00-8:00
400 calories walked 4 miles
Note:today is going to be heavily restricted in reaction to yesterday’s atrocity ☺️🍒🍒
LUNCH: 11:00 🕚
Chicken soup 8oz 120 cal
SNACKS: 3:30 🕞
Trader joes takis(19) 190 cal
Trader joes strawberry yogurt 140 cal
Cliff chocolate bar 250 cal
Total: 580 cal
DINNER: 6:30 🕡
Chicken alfredo buffalo less than 8oz 370 ca
Takis trader joes (20) 200 call
Total day:1410
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Tracking calories🧖♀️
Breakfast: 7:00 🕖
1/4 avocado 80 cal
Fried egg 120 cal
Slice of toast 60 cal
Lunch: 11:00
Omelette:
2 eggs 188 cal
Toppings:
Green onion
Spinach
Pepper
Cheese
Mushroom
170 cal
8oz sunny D 120 cal
1/2 avacado 160 cal
Slice of toast 60 cal
Snack: 5:00 🕔
Trader joes strawberry yogurt cal 140
Trader joes takis ?
8oz of sunny D 120 cal
Dinner: 8:00 🕗 (i was supposed to not eat after 7:30)
2 carne asada tacos 445 cal
Total: 1,663 (not counting takis)
Diary:
I did the same workouts as yesterday(not everything listed)
15 sit ups
15 pushups
100 jump roping
10 different ladder training drills
2 minute plank
Rally for 1 hour
Different tennis drills
Ran 4 laps around all of the courts
Stretch for 30 minutes total (15 start 15 finish)
Played tennis from 7:00 🕖 to 10:00
I want to track my workouts more and eat less ugh yesterday was better than today. Also going to be adding more to my workouts as i build myself up im used to only doing arm,back,and legs absolutely hate doing abs.Omg i literally binged i did not need those 2 tacos, takis, and juice. That juice went down the drain today bc it is messing up my calorie intake only drinking water and low-0 cal drinks!
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Current workout wishlist + tennis
🎾💋🥬🐩🛍️
Ill update with a haul when I go to lulu☺️🎀🎀
Ended up purchasing the sports bras plus poolside blue shorts from Lululemon
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Recipes for low calorie but filling meals🥑🍋🥒🥬🥗
Hash browns (breakfast, lunch, or dinner)
1)Cut up potatoes (1-3 depending on hunger)
•smaller potatoes contain 110 calories
2)Season your potatoes
•I use salt,pepper,old bay seasoning, paprika, and garlic to give it a spicy flavor
•wet potatoes instead of using oil to still get them crispy and to get the seasoning to stick
3)Air fry your potatoes
•390 for 15 minutes
•check on your potatoes throughout this process if they are not crisped then allow the timer to go off and add an extra 5 minutes
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How to stay in a positive mindset in the journey of weight loss
listen to positive music
ibiza club music,house music,rave music🍋🍸
keep yourself busy
Working out
Studying
Hobbies
Self care
Journaling
Blogging
hangout with friends
go to parties
don’t drink though, the calories
romanticize!
doing these activities in the cutest way possible🎀
naps
napping in between meals is a great way to fast
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Tracking my calories for dream bod🍋🫐🍹
Note: im not gonna go full anorexic, but i am working up to go on an extreme calorie deficit + cheer,dance,pilates,walking,and workouts
Morning workout:tennis at 7:20 and finished at 9:10 don’t know how many cals burned we did different workouts+rallys
Breakfast: 11:20🕚
8oz mango juice homemade 128 cal
Total: 128 cal
Lunch: 1:55🕙
8oz of mango juice 128 cal
chewy granola chocolate bar 100 cal
Total:228 cal
Dinner: 5:15🕔
1/4 avocado 80 cal
2 small potatoes 220 cal
Green sauce ?
Hidden valley ranch 120 cal
Water 0 cal
Total: 420 cal
Snack: 7:00 🕖
Chewy granola bar 100 cal
3 strawberries 18 cal
Total calories: 894
Diary:
After dinner I really didn’t feel that hungry and actually felt pretty full while still maintaining my goal of only eating 3 digits of calories! Tomorrows goal is to eat lower calorie snacks and meals also to not eat after 7 going to buy some groceries tomorrow🥬🥒💋
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