slow weight loss is better than no weight loss.
pick a higher intake if you KNOW you’re prone to binges. 800 cals is a magic number.
dropping 0.2kg a day is better than losing 4kg a week, just to binge and gain 3kg back.
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July 12, 2023
Weight: 127.0 lb
Fasted: 16 hrs
-Pizza (est. 1300 cal)
-Garlic Dipping sauce
-nescafe iced coffee (60 cal)
-2 eggs (160 cal)
-62g multigrain bread (147 cal)
Cals Burned: 316 (Running)
Total: 1401 cals
*Fucked up at lunch and had way to much pizza lol
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