Congratulations to Matt on his newly minted Blue Belt and all our students latest promotion. Working through even during the toughest times. #GracieBarra #jiujitsuforeveryone #jiujitsu #gbcolorado #gbcentennial #bluebelt #promotions #highlandsranch #lonetree #littleton #denver #centennial #parker (at Gracie Barra Centennial Jiu-Jitsu) https://www.instagram.com/p/CITOn_MJpB1/?igshid=1t6kd9rmon9gw

Congratulations to Mark on his new Purple Belt and Eric on his promotion to Blue. And, to all the students that received promotions this week. Well done. #GracieBarra #jiujitsuforeveryone #jiujitsu #gbcentennial #gbcolorado #highlandsranch #lonetree #denver #centennial #promotions #bluebelts #purplebelt (at Gracie Barra Centennial Jiu-Jitsu) https://www.instagram.com/p/CHxzvispCXp/?igshid=10amvz1rbf184

Congratulations to our David and John on their belt promotions today. #GracieBarra #jiujitsuforeveryone #jiujitsu #bluebelt #purplebelt #promotions #gbcolorado #gbcentennial #highlandsranch #lonetree #littleton #centennial #denver (at Gracie Barra Centennial Jiu-Jitsu) https://www.instagram.com/p/CHlhAhIJkmt/?igshid=117nnmsmn53km

Congratulations to Marcelo and Grant for receiving their blue belts last night and Jansen for receiving his third stripe. All well deserved. #promotions #GracieBarra #jiujitsuforeveryone #jiujitsu #bluebelts #highlandsranch #lonetree #littleton #centennial #denver (at Gracie Barra Centennial Jiu-Jitsu) https://www.instagram.com/p/CHakLxlpuSy/?igshid=1oagak90mc2f8

Gracie Barra Centennial Jiu-Jitsu will be closed Wednesday November 11th in honor of Veteran's Day. Have a great week. #GracieBarra #jiujitsu #gbcolorado #gbcentennial #centennial #highlandsranch #lonetree #littleton #veteransday (at Gracie Barra Centennial Jiu-Jitsu) https://www.instagram.com/p/CHYYDemJTtk/?igshid=u79vyf2ynxn5

Congratulations to Chris for his promotion to Purple Belt and to Eric and his newly minted Blue Belt. Men on a mission. #GracieBarra #jiujitsuforeveryone #jiujitsu #gbcentennial #gbsaddlerock #denver #highlandsranch #lonetree #littleton #aurora #centennial #colorado #bluebelts #purplebelt (at Gracie Barra Saddle Rock Jiu-Jitsu) https://www.instagram.com/p/CGnrUwyJif3/?igshid=1iex4e7r52cd3

This week at Gracie Barra Centennial Jiu-Jitsu we are defending headlocks in our fundamentals class. These classic situations can occur during a confrontation. Know how to protect yourself. In the sport jiu-jitsu portion of the class we are escaping sidemount and working half-guard sweeps. We are also working guard retention, a staple in Brazilian Jiu-Jitsu. …

Let's go... We are training Jiu-Jitsu at Gracie Barra Centennial. Drop in today fir a free class. #GracieBarra #jiujitsuforeveryone #jiujitsu #highlandsranch #lonetree #littleton #centennial #denver #colorado (at Gracie Barra Centennial Jiu-Jitsu) https://www.instagram.com/p/CGD7P3LJPWT/?igshid=1mc8ar2i5ewl3

Congratulations to Eric for taking gold this weekend. Won his matches by submission. #GracieBarra #jiujitsu #gold #gbcolorado #gbcentennial (at Gracie Barra Centennial Jiu-Jitsu) https://www.instagram.com/p/CF-GxZDJ9cJ/?igshid=1mfo6agfbv8km

Come learn how to take the back and turtle guard this week at GB Centennial

Back to school! #GracieBarra #jiujitsuforeveryone #jiujitsu #highlandsranch #lonetree #littleton #centennial #denver #colorado (at Gracie Barra Centennial Jiu-Jitsu) https://www.instagram.com/p/CE9yKPAJH15/?igshid=30chvjlp3a4p

Working transitions from side control to mount this week at GB Centennial.

For those in the South Denver, Centennial, Highlands Ranch, Lone Tree area and more, come learn from top passing guard techniques.

Now is a great time to start Jiu-Jitsu. Receive a free uniform with Sign-up during our back to school promotion. Call, text or email today. 720-541-8515 [email protected]. #GracieBarra #jiujitsuforeveryone #jiujitsuonline #jiujitsu #backtoschool #highlandsranch #lonetree #littleton #englewood #denver #colorado (at Gracie Barra Centennial Jiu-Jitsu) https://www.instagram.com/p/CECMS8hpITr/?igshid=qpw6teu6bs06

The team at Gracie Barra Centennial Jiu-Jitsu. #GracieBarra #jiujitsuforeveryone #jiujitsu #gbcentennial #gbstrong #colorado #highlandsranch #lonetree #littleton #centennial #denver #dtc #parker (at Gracie Barra Centennial Jiu-Jitsu) https://www.instagram.com/p/CDxYT4-JwIG/?igshid=i8n1cpc531e9

The Armbar and Triangle are fundamentals in Jiu-Jitsu. Improve yours today.

We have launched some new memberships this month at Gracie Barra Centennial including an all online version. Call us at 720-541-8515 or email at [email protected] #brazilianjiujitsu #GracieBarra #jiujitsuonline #jiujitsuforeveryone #kidsjiujitsu #adultsjiujitsu #highlandsranch #lonetree #littleton #centennial #denver #parker #dtc #englewood (at Gracie Barra Centennial Jiu-Jitsu) https://www.instagram.com/p/CDes_dAhGid/?igshid=10sv6li4nhpc1