crystaljuice
Art!
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say cheese !
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this is the closest you can get to experiencing a jumpscare on social media
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Wait. Holy shit. How could we forget
HAPPY BIRTHDAY TOOO NIKOOOOOO MOST SOPPING WET BEAST!!!!
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I wish the ultra rich would take more pride in actual services to society. I wish they bragged about buying a new metro line for their city, or stocking up food banks. I wish Bill Gates and Elon Musk were beefing over who could repair the most potholes, or fund the most scholarships. I wish they considered their ability to help their society a privilege.
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do you cry when Darcy's friends gave her their bits of money so she could afford her gender-affirming prom outfit or are you normal?
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fiddleford except he's ford's shoulder angel that he has with him in his mind. he's only there to give dangerous advice
it usually doesn't go well
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OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
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Hey psa my new account is supersoftflowergay-blog because i lost access to this acc on my phone somehow! who knows, my tablet seems to remember LOOLL
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bro youre not gonna believe this someone stole my fucking nose out on the street
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My contribution to the show
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“are you a yaoi fan or a yuri fan” i’m liopleurodon
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when does wallace get his own league of evil exes
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