cryskinnytears
shay
♡ sw:245, lw:232, gw:160, cw:245, ht:6’0 ♡
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narkotykowaekskursja
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makeuseeme
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penahana
penahana.id
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CALORIE BUDGET: 1,899
CALORIES SPENT: 1,016
LEFT OVER: 883
WEIGHT: 244 LBS
BREAKFAST, 5pm:
lemon water- 5
hard roll- 70
LUNCH, 6pm:
hard roll- 70
DINNER, 8pm:
broccoli w/ ranch- 120
beef & noodles- 509
SNACKS:
hard roll- 70
coco milk- 230
EXERCISE:
walking- 58
FASTED:
10 hrs (sleep included)
#ana#pro ana#eating disorder#binge eating#ed#ed things#thun#fat#thinspo#thinspiration#meanspiration#meanspo#ed log#calorie log#ed thoughts#skinny#promia#anorexia#anorexic#bulimia
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hey! this is important!
so i see a lot of the “golden rule” to walk 10,000 steps to burn 400 cals automatically. well thats not 100% true your weight matters in that equation so dont eat something thats a lot of cals thinking you can bc you walked it off ya know. or you might be buring more than you thought and you can afford a small cheat. here is the correct conversions. remember accuracy and consistency is key
stay safe loves 👼🏽☁️
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sooo shocked at my side profile transformation😦
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When I walk by a classroom skeleton and my ED tells me it’s the ideal body type:
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23/1/20
Today’s calories = 1610
Breakfast: - 198
Milky coffee - 93
Banana - 105
Lunch: - 438
Pot noodle - 438
Dinner / snacks: - 974
A few almonds - 42
1/2 packet of chocolate bourbons - 748
Milky teas - 184
(All of this is vegan of course 🌱)
P.S: I’m going to fast for the next 18 hrs which I know isn’t that much but my stomach rumbles way more loudly than most people’s so I can’t have that happen in class..
I love you kind people xxx
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my thoughts whenever i binge: i'm gonna die anyway, so why not enjoy my favorite fatty and sugary foods?
my thoughts right after: oh fuck oh fuck why did i do this i could be so skinny already fuck i'm a failure
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my body is so ugly it’s almost comical it’s like a toddler drew a picture and god gave it life
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