coachshanak
coachshanak
Helping others reach their health/fitness goals!
www.coachshanak.com
806 posts
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Last Seen Blogs
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People always ask me..."where do you get all your energy from?" or "how do you do all you do?" Here's my secret sauce...SHAKEOLOGY
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Who works out at 9:30 at night??? That would be me!! At least I got it done!!! Maxed Out at 10:00!!
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I didn't want to workout when I got home cause it was almost 9pm but I did it anyway and so glad I did!! Exercise...it does a body good!!!
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So glad I am my own boss and have the luxury of climbing back into bed when I want...I was able to get that extra hour of needed sleep and could get through my day! Still have to get my workout in later tonight!!! #girlboss #myrules
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Workout #1 Complete ~ IM30 and yes I said workout #1...this girl is on a mission and the only way I'm going to get results is to WORK HARD FOR IT!! Summer bodies are made in the Winter and this body is getting in a damn bikini!!! #takingmybodyback
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