Thought my fever broke yesterday since I spent the entire afternoon under 99’ but woke up this morning with a 102.1’ fever. So here I am at #UrgentCare. Great way to start the morning! Side note, they have the #TotalGym Infomercial on with Chuck Norris. I can’t believe Chuck Norris is still pitching that machine but I love that he refers to his biceps as guns. #ChuckNorris #twoticketstothegunshow And yes, I’m so delirious from this fever I’m actually thinking of buying one. It’s only like 45 payments of $14.95!! That’s a hell of a deal. Also, thank you to all my friends and fam who checked in on me or “pressured” me to go the doctor. I truly appreciate it!! 🙏🙏❤️

Sunday Morning Church with the Rev @kristianwoodmansee and the Roots fam @bigrevwhatwhat @j_ciuppafoto @bjjathlete @mkelchbjj @stabzdd215 #jiujitsulifestyle #jiujitsuisthetruth #thegentleart #kimuraeverything #dlr #delariva

Sleeve completed by the one and only, the legend, the goat @nhaomkaratattoo at @omkaratattoo .... Not only is Nha an incredible artist but he is an even better person and it was an amazing experience getting tattooed by him. #lion #phoenix #family #fullsleevetattoo Leo/Lion for my brothers, three roses for my mom, Phoenix for where we’ve been and where we are going.

Starting to build up quite the #DreamKiller collection. Soon I’ll be a walking #DreamKiller Billboard!...It’s going to be a #DreamKiller Summer for sure. @kristianwoodmansee you need to start working on some shorts, maybe a nice fall and winter collection hahaha just kidding...but not really. 🙌🙌

Today’s progress with #theman #thegoat #thelegend the one and Only @nhaomkaratattoo at @omkaratattoo

How you wake up when it’s FINALLY the day you start your tattoo sleeve with @nhaomkaratattoo at @omkaratattoo ... Can’t wait to start this process with such a talented artist and a great guy. It’s gonna be 🔥🔥 #therock #tattoos #sleevetattoo #finally #likeakidonchristmas #yaytrent

Friends!! Did you buy your #preaknessatthepiazza tickets yet?? If you haven’t you should! Its most fun, exciting and fashionable event of the Spring! (That’s not Jiu Jitsu related or tattoo related of course). Visit http://www.preaknessatthepiazza.com For more info! #philly #horseracing #philadelphia #racehorse #visitphilly #phillygram #igers_philly #whyilovephilly #thoroughbred #saratoga

The look on my face last night might not have properly shown how grateful and excited I was to receive another strip towards my blue belt from my coach @kristianwoodmansee ...Its been a rough few weeks health wise for me which definitely impacted my ability to train, so this was definitely unexpected. Truly thankfully and grateful to have a coach who not only motivates me and all my #RootsFam but also sees progress in each of us even on nights when we feel like we are struggling. Because last night was definitely a struggle! @giuseppe2645 and @koffeeb9x9 are monsters!! #savages #ButCoachImjustaLilGuy @rootsathletics #bjj #jiujitsulifestyle #kimurasalldayeveryday #whitebeltbjj #alwayslearning #jiujitsujourney #rootsatos

Another day another chip. Love my #IlluminatiFamily #anotherone #PSL #PlayPhillySports #broadstreetboobies #latergram #djkhaled #undefeated #meanmuggin (except @esmith267 and John 😂)

Sitting in #LAX until 7:30pm waiting for my red eye home and this came on while I was scrolling through Instagram and seeing all them #bluebelt promotions at @rootsathletics ..... I’m so grateful to be a part of such a great #bjjfamily and so happy to see those guys level up. All of them are such positive and great teammates, who are always encouraging and helping others. And of course I’m super grateful for our incredible instructors @kristianwoodmansee @morganblakebeverly @kylejitsplayer @bjjathlete who are always positive and are always pushing us to set new goals and be better. Can’t wait to get back and get some rolls in with @jimrny @bherc_bjj @kev_incredible Andrei and Jason and help break those new belts in! #oss #bjjlifestyle #newbeltwhodis #savages #rootsatos #wearestrongtogether #isitsaturdayyet #redeye #bjjmotivation #homebound #tomorrowisgonnabealongday

Shout out to @morganblakebeverly for teaching me how to use these things last year. Thanks to her and the awesome #FIT classes she teaches @rootsathletics my hotel workout wasn’t completely awful. #kettlebellswings #kettledeadlift #kettlebellsquats #kettlebellpress #turkishgetup #wearestrongertogether #rootsatos #bjjlifestyle #youcantteachheart #ycth @doordie #riseandgrind #530amworkout #latergram (at Los Angeles, California)

2018 Winter PSL/PSSC Champions! 2018, 2016, 2015, 2014. #yaytrent #RGL #anotherone #djkhaled #RIPlongsleeveTshirts (at Penn Park)

Still can’t believe this happened last night but last night my Jiu Jitsu coach @kristianwoodmansee surprised me with not one but two stripes! Can’t thank him and all my coaches @kylejitsplayer @morganblakebeverly (even though I’m sure she knows I’ve been dodging her FIT classes lately haha 🙈) enough for all the time, energy, patience, and dedication they put into our academy each and every day. It’s truly an honor to get to learn from you guys!#wearestrongtogether #rootsphilly #rootsatos #bjjlifestyle #bjj #jiujitsu #oss #kimurasarelife

Christmas Charity Seminar/Toy Drive tonight @rootsathletics....So #grateful to be a part of the #RootsAtosPhilly Family and even more grateful to be able to give back this time or year. These pictures only show my donations there were dozens and dozens more toys/donations lining the mats tonight! #jiujitsulifestyle #gratitude #rootsathleticsphilly #phillychristmas

#trainingwound #blackeye #shiner #bjjwounds courtesy of @mkelchbjj .... #chicksdigscars he said, just trying to help you out he said 😂😂 #strongertogether #rootsathleticsphilly #rootsatos

#firstjiujitsutournament @goodfighttournament #thegoodfighttournament 1-1 on the day. Made a lot of mistakes in my first match but overall a great learning experience. Can’t wait to get back on the mat. Want to thank all my @rootsathletics fam who came out and competed along side me and supported me @mkelchbjj @jimrny. Shout out to all my friends and fam who sent me text messages, Facebook posts or emails wishing me good luck today. And last but not least thanks to my incredible coaches @kristianwoodmansee and @kylejitsplayer who were mat side coaching me every step of the way and @morgannfit who hopefully was enjoy a nice day of rest after kicking ass last night!! I am so thankful I get to learn from and train with these incredible and positive coaches/people. #rootsathletics #jiujitsu #jiujitsulifestyle

#generosity #changetheworldbychangingyours #kindess #corybooker #repost