Last Seen Blogs
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Breakfast: chia pudding and fresh strawberries and grapes
Lunch: peas with hummus and grated horseradish & coffee soaked lentil cakes with Greek vanilla protein yogurt and coco powder
Dinner: tofu scramble with vegan bacon, charred tomatoes, cream cheese and peperoni & date stuffed with almond butter and dark chocolate & fresh mango
Snack: Iced coffee
Calories: 1243
Deficit: 761
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Breakfast: Chocolate Oatmeal topped with almond butter, fresh strawberries and plain yogurt
Dinner: Tuna egg salad with carrots, avocado, cucumber, spring onion, cream cheese and hummus, topped with freshly grated horseradish
Snack: dark piece of chocolate
Calories: 1248
Deficit: 662
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Breakfast: Lemon poppyseed oatmeal with vanilla pudding powder, topped with almond butter and fresh strawberries
Lunch: Shakshuka with tofu, hummus, cottage cheese and spring onions & a vegan salted caramel chocolate pudding cup for dessert
Dinner: lentil cake with avocado, tuna and cucumber & two dates & plain jogurt mixed with vanilla protein powder, topped with frozen berries and dark chocolate shavings
Calories: 1467
Deficit: 459
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Breakfast: Poppyseed Oatmeal with vanilla pudding powder, topped with almond butter and frozen berries
Lunch: two rice paper rolls filled with tofu, avocado, carrots, cucumber, spring onion and peanut sauce & leftover ingredients on the side with a bit of soy sauce & cottage cheese with frozen berries shredded coconut and cinnamon
Dinner: two lentil cakes with hummus topped with peas and vegan bacon & a simply raw pineapple and mango bar
Snack: coffee with milk & coconut water
Calories: 1484
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Breakfast: Oatmeal with poppyseeds and vanilla pudding powder topped with frozen berries
Lunch: Tofu Stack with hummus, cream cheese, cucumber and spring onion
Dinner: Quinoa and red lentils with eggplant tomato curry topped with a dollop of hummus and spring onions
Calories: 1351
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Breakfast: Chocolate oatmeal with nut butter and maple syrup
Lunch: Lentil dal topped with seared white radish, and a pineapple popsicle for dessert
Snack: fresh green grapes
Calories: 1267
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Breakfast: Apple oatmeal with nut butter topped with fresh blueberries
Snack: pineapple popsicle and three pistachio wafer treats
Lunch: bok choy glas noodle boats and 2 dates for dessert
Snack: apple-banana-blueberry fruit purée
Calories: 1323
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Breakfast: chocolate oatmeal with milk and fresh blueberries
Lunch: crispy broccoli topped with lemon-hummus sauce and fresh herbs, pineapple coconut yogurt popsicle, handful of blueberries
Snack: lentil cakes with hummus + cucumber and peanut butter + apple slices, dark chocolate pieces
Dinner: sauteed bell peppers and tuscan kale topped with a dollop of hummus, dates stuffed with nut butter, apple with dark chocolate pieces
Calories: 1506
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Breakfast: creamy chocolate banana oatmeal topped with frozen berries
Lunch: two lentil cakes with hummus, cucumber, rocket and grated Emmentaler & one lentil cake with peanut butter and sliced apples, sprinkled with cinnamon
Snack: vanilla protein shake and pineapple coconut yogurt popsicle
Dinner: seared green asparagus with potatoes topped with grated emmentaler, hummus lemon sauce and fresh coriander and chives
Dessert: strawberries dipped in burnt dark chocolate
Calories: 1689
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Breakfast: Scrambled Banana Oats topped with fresh raspberries
Lunch: roasted eggplant mozzarella bites with potatoes and hummus on the side
Dessert: Pineapple coconut yogurt popsicle
Dinner: Tofu scramble with rocket, cherry tomatoes and cucumber
Dessert: Frozen grapes
Snacks: Coffee with milk and one date
Calories: 1364
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Breakfast:
oatmeal with almond milk and vanilla protein powder, topped with fresh grapes and raspberries, cinnamon and more almond milk
& two lentil cakes with avocado, hummus and mozzarella
& Hot lemon water
Dinner:
Salad made of rocket, cucumber, tofu, apple, chopped nuts, and tomato, topped with a dollop of hummus
& two pieces of 100% chocolate
Snacks:
Coffee with milk and a peanut butter date bite
Calories: 1292
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Breakfast: oatmeal with almond milk and vanilla protein powder topped with cinnamon toasted apples, cocoa powder and plain yogurt
Dinner: chickpea fusilli in Emmentaler cheese sauce with a couple whole cherry tomatoes mixed in topped with rocket, oven roasted eggplant and mozzarella
Snacks: coffee with milk, pineapple-coconut-yogurt popsicle
Calories: 1228
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Breakfast: banana oatmeal with cut up spanish puff pastry mixed in, cinnamon and cashew butter
Lunch: Seed oat bread with avocado, cucumber, rocket and cherry tomatoes & greek yogurt mixed with vanilla protein powder, fresh grapes and raspberries, topped with dark chocolate splinters
Snack: Coffee with milk and an almond cherry granola bar
Dinner: Lentil cakes with hummus & an apple dusted with cinnamon
Calories: 1480
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