#RiseAndShine! ☕️🏋‍♂️🏃‍♂️Happy 🐪 day! . Four day weekend was nice, but back to work we go. Anxiety had me up like an hr early. 🤷‍♂️ 50 min strength training, 5 mi, done! . Have a great day everyone! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo https://www.instagram.com/p/CixBSTCuJhS/?igshid=NGJjMDIxMWI=

Happy Monday! ☕️🏋‍♂️🏃‍♂️ . "Random" day off from work. Slept in. 50 min strength training, followed by 5.5 mi (45 min) run. Felt decent (besides the sun), recovery from that 21 coming along. Taper time (for Chicago), won't be doing any extra mi on vaca days, no matter how tempting. 🤣 . Have a great day everyone! 🎉 . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo #pennypacktrail #onthecircuit #mycircuittrails https://www.instagram.com/p/CisQLl3LNOt/?igshid=NGJjMDIxMWI=

#RiseAndShine! ☕️🏋‍♂️🏃‍♂️Happy Friday, #TGIF! 🎉 . Up early, (work call🤬), 50+ min strength training, 4 mi, done! . Temps getting better! 🤗 noticed the humidity post run, but still nice! Pushed it a bit, rough, but fun! . Have a great day everyone!🎉 . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo (at Willow Grove) https://www.instagram.com/p/CikI6sYuoTP/?igshid=NGJjMDIxMWI=

#RiseAndShine! ☕️🏋‍♂️🏃‍♂️happy Monday! . Short workout, 7 mi, done. Tired, humid 💦, but done! . Have a great day everyone! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo (at Willow Grove) https://www.instagram.com/p/CiZ4fNduRby/?igshid=NGJjMDIxMWI=

Happy #SundayFunday! ☕️🏋‍♂️🏃‍♂️🏈🎉 . 5k done for the streak. Humid (Per usual) Light rain to end was refreshing, could of used more. . 🏈 who's excited for football? Who's your team? Go #Eagles #FlyEaglesFly🏈 🦅🎉 Will try not to let shenanigans cause too poor of a night's rest. 🤣 big week ahead! . 43 weekly mi, 1781 ytd 5 hr weekly strength training.. . Have a great day everyone! #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo https://www.instagram.com/p/CiXoty9LjCe/?igshid=NGJjMDIxMWI=

Happy Saturday! ☕️🏃‍♂️ 10 mi, done! With my buddy Adam. Nice temps (loving it, fall is on the way soon🤞) 🤗, little humid💦 Pace was comfortable to start, picking it up along the way. Tough to end, but fun. 🤗 (helps having a pacer) Speaking of pacers, pacers will be back at Philly Marathon (after last yrs hiatus) Lungs adjusting (post covid and weather change), but getting there for speedwork. Have a great day everyone! Reminder that as Philadelphia Marathon Weekend ambassador, that I have discounts on the full and half marathons. Hit me up for the code! Especially before the next price increase 9/15! #PhiladelphiaMarathon #halfmarathon #marathon #marathontraining #phillymarathon #PhillyMarathonAmbassador #AACR #Dietzandwatson #RothmanOrtho #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo (at Pennypack Trail) https://www.instagram.com/p/CiVCDEIr4Tm/?igshid=NGJjMDIxMWI=

#RiseAndShine! ☕️🏋‍♂️🏃‍♂️happy Thursday! 50 min strength training, 7 mi, done! Well rested, up a few min early. Workout felt good. Decent weather, although still a bit humid. But fun! . Have a great day everyone! 🎉 . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo (at Willow Grove) https://www.instagram.com/p/CiPlAHvue9h/?igshid=NGJjMDIxMWI=

Happy Monday! ☕️💪🏃‍♂️ . "Slept in". 50 min strength training, 6 mi, done! Sometimes tempting to do extra on days off from work, not today. Still feeling Saturday's long run and humid to start. Stuck to the plan. . Have a great day everyone, be safe! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo #pennypacktrail #onthecircuit #mycircuittrails (at Pennypack Trail) https://www.instagram.com/p/CiID_H-OurO/?igshid=NGJjMDIxMWI=

Hi Everyone, Happy 🐪 day! ☕️🏃‍♂️🏋‍♂️ . 45 min strength training, 5 mi this morning. . August coming to an end. Least fav month. But got my scheduled mi in around mini vaca, summer temps/humidity, etc, and now through covid recovery. Still some light congestion, fine when not running, a little rough towards the end yesterday (had dome doubts), but not bad today. We shall see.. 🤞 . Aug, ytd: 212.6 mi, 1701.7 ytd 🏃‍♂️ 21.5 hr strength training, 186 hr ytd. 🏋‍♂️ . How'd everyone else do in Aug? Ready for fall soon?! . Have a great day everyone! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo https://www.instagram.com/p/Ch8CLKHPZIZ/?igshid=NGJjMDIxMWI=

#RiseAndShine! ☕️🏋‍♂️🏃‍♂️ . Haven't had a cold since 2019, guess I was bound to get it at some point. Been triple vaxxed and ready to fight. . Day 3, fever/chills overnight. Congestion/aches to start. . Short workout, 5 mi, done. . Have a great day everyone! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo https://www.instagram.com/p/Cho746DOCBl/?igshid=NGJjMDIxMWI=

#RiseAndShine! ☕️🏋‍♂️🏃‍♂️happy Tuesday! . Short workout, 7 mi done. Humid out. A few aches, maybe a sinus cold (will find out more in a bit). But done. . Have a great day everyone! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo https://www.instagram.com/p/ChmYxM9uwiL/?igshid=NGJjMDIxMWI=

#RiseAndShine! ☕️🏋‍♂️🏃‍♂️happy Monday! . 50 min strength training, 6 mi, done! Just a little humid out there (96%)💦 Whatever. Let's get it! . Have a great day! 🎉 . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo https://www.instagram.com/p/ChjycU6u3nc/?igshid=NGJjMDIxMWI=

#RiseAndShine! ☕️🏋‍♂️🏃‍♂️happy Thursday! . 50 min strength training, 7 mi, done! Still enjoying the break in morning temps🤗, looks like the heat may be returning shortly. Blah. 🤣 . Have a great day everyone! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo (at Willow Grove) https://www.instagram.com/p/ChZgzGBuMdd/?igshid=NGJjMDIxMWI=

#RiseAndShine! ☕️🏋‍♂️🏃‍♂️happy Tuesday! . More well rested, decent weather, and better attitude. 40+ min strength training, 7 mi. felt good! . Have a great day everyone! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo (at Willow Grove) https://www.instagram.com/p/ChUWtp5Op6c/?igshid=NGJjMDIxMWI=

#RiseAndShine! ☕️🏋‍♂️🏃‍♂️Happy Monday! . Up just before the alarm, but not in the mood. Tired, but done! 40+ min strength training, 7 mi, done! Not motivation, but discipline today. . Have a great day everyone! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo (at Willow Grove) https://www.instagram.com/p/ChRyBnYOg9m/?igshid=NGJjMDIxMWI=

#RiseAndShine! ☕️🏋‍♂️🏃‍♂️Happy Friday, #TGIF! . 50 min strength training, 5 mi, done! Finally a break in weather! Felt decent, pushed it, rough to end, but fun! Almost forgot what it was like to do more than just survive the heat. 🤣 . Ready for the weekend, what's everyone got on deck? . Have a great day everyone! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo (at Willow Grove) https://www.instagram.com/p/ChKCUcjOD5M/?igshid=NGJjMDIxMWI=

#RiseAndShine! ☕️🏋‍♂️🏃‍♂️ happy Monday! . Anxiety about going back to work, horrible night's rest. . up early, got a good workout in and 6 mi. Ready to take on the day... for now. . Have a great day everyone! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo (at Willow Grove) https://www.instagram.com/p/Cg_wka6OPx6/?igshid=NGJjMDIxMWI=