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bones-and-tea-pls · 3 years
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I was trying to study for finals today, but instead all I did was count calories, obsess about plans for weight loss, pace (to lose weight), eat ridiculous amounts of ice, obsess more about weight loss, and yah that’s it.
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bones-and-tea-pls · 3 years
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✨✨✨here’s jungkook’s workout routine✨✨✨
💫 warmup: jumping jacks 💫 20 squats 💫 20 push ups* 💫 20 jump squats** 💫 20 pike push ups 💫 10 planks*** 💫 20 mountain climbers 💫 15 burpees** 💫 20 crunches 💫 20 leg raises 💫 20 supermen****
*if you don’t have enough strength yet to do a proper push up, learn how to work your way towards it by watching this video. try to not do them on your knees as the line of your body and the weight distribution will be different compared to what you are trying to accomplish ** for low impact/no noise don’t jump but just get on tip toes instead while extending your body as much as possible as if you wanted to touch the ceiling ***from the plank position lower your hips until they hover over the ground and then use your core strength to bring them back up to the plank position ****try to hold the pose for a few seconds before relaxing again
i usually do this circuit when i don’t have any equipment or i want to add something to my LISS day, you can do 3 rounds to make it a quick workout on the go or while in quarantine! 🌟
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bones-and-tea-pls · 3 years
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Day 1:
Height: 5’2.5
CW: 105 lbs
BMI: 18.9
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bones-and-tea-pls · 3 years
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bones-and-tea-pls · 3 years
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Skinny by Christmas Gang 🎄❄️☃️
Reblog if you’re going to be at a goal weight (whether it’s your ugw or you’re next gw!!) by Christmas!!! Let’s get this bitches!! I want my family to not recognize me since seeing me last year, I want “oh my word you got so skinny!!” I want to look so thin in my Christmas morning pajamas, and to look at the pictures taken and see what I want to see sitting there instead of some fat double chinned monster. WHO’S WITH ME???
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bones-and-tea-pls · 3 years
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i posted these before but i feel like they need their own post
2months of hard work and self control has put me in the place where im beginning to think my ugw is possible 😭
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bones-and-tea-pls · 3 years
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have you ever noticed you pick up little habits and phrases from the people you love? it’s no wonder our hearts are so easily broken when people leave. we become a reflection of the people that we care about and those personality traits stick with us even if the people don’t
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bones-and-tea-pls · 3 years
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🌸Eating disorder accounts over 18 please reblog 🌸
Following minors makes me uncomfortable and I want friends
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bones-and-tea-pls · 3 years
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Can’t wait till my legs are thin enough to look cute like this
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oversized sweaters and thigh highs are so cute <3
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bones-and-tea-pls · 3 years
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bones-and-tea-pls · 3 years
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👏👏👏
if you’re afraid to eat over 1000 calories because you feel like you’ll gain weight even though it’s completely unreasonable, clap your hands 👏👏👏
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bones-and-tea-pls · 3 years
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True
Having an ED in your twenties and older is just bitter. You feel like you should have your life together already but instead you ruin yourself step by step. And while others enjoy their relationships, their freedom, uni, work, even becoming parents, you merely function, stumbling through life with nothing but calories and fear in your head.
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bones-and-tea-pls · 3 years
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Yeah posts about “safe foods” seem proana, and sometimes they are, but at least they’re encouraging us to eat. I love the posts that are like “look how much you can eat and it’s only X calories” because yes we need to eat and eating more, even if it’s less calories, can help us to recover. Remember, please eat. Eating is okay and good, and if you can only eat safe food right now, that’s okay.
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bones-and-tea-pls · 3 years
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Can’t wait
Can’t wait till ripped jeans look good on me and my fat isn’t poking through
Can’t wait till my ribs show when I breathe
Can’t wait to wear crop tops
Can’t wait to get jealous stares
Can’t wait to be the skinny friend
Can’t wait to have to get an extra small in shirts or a 00 in jeans
Can’t wait to have my shoes look bigger than my legs
Can’t wait for people to talk about my weight loss behind my back
Can’t wait to feel sexy
Can’t wait to not have to wear a shirt during sex
Can’t wait to love to go shopping
Can’t wait to change my style
I can’t wait.
(Add more if you can think of any)
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bones-and-tea-pls · 3 years
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No one:
ED Community:
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bones-and-tea-pls · 3 years
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Low-cal food🌿
Almost no calorie food:
Celery sticks, lettuce, cucumbers, green peppers, mushrooms, cauliflower and broccoli
25-30 calorie food:
1 small tangerine, ½ cup watermelon, ¼ cantalope, 1 small tomato, 1 medium carrot, 1 cup popcorn and 12 pretzel sticks
35-40 calorie food:
1 medium peach, 1 medium nectarine, ½ grapefruit, ½ skim milk, ¼ cup plain yogurt, 3 saltine crackers and ½ small banana
50-60 calorie food:
1 small apple, 1 small orange, 15 grapes, 12 cherries, 1 cup strawberries, ¼ cup cottage cheese and 4 small shrimps
🌿🍎🍌🥕🌿🍎🍌🥕🌿
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bones-and-tea-pls · 3 years
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this gets me every fucking time
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