How to deal with losing a loved one

Dealing with the loss of a loved one is a difficult and painful process that can take time. Here are some suggestions on how to cope with the grief: Allow yourself to grieve: It’s normal to feel sadness, anger, guilt, and other emotions when you lose a loved one. Give yourself permission to feel these emotions and express them in healthy ways. Seek support: Reach out to family, friends, or a…

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5 Stages of Grief

The five stages of grief were first identified by psychiatrist Elisabeth Kubler-Ross in her 1969 book “On Death and Dying.” They are: Denial: The initial reaction of disbelief or shock that a loss has occurred. Anger: A stage of frustration, resentment, and sometimes guilt that the loss has happened. Bargaining: The stage where a person may try to negotiate with a higher power or try to find a…

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A Cold Spring

Spring is a season of renewal and growth. The days get longer, the weather gets warmer, and flowers begin to bloom. But it’s cold outside. It’s a time to shed the layers of winter and embrace new beginnings. From the chirping of birds to the fresh smell of cut grass, spring is full of sensory experiences. It’s also a popular time for cleaning and decluttering, as people prepare for the summer…

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Howard University

After the Civil War ended, members of the First Congregational Society of Washington wanted to establish a seminary to educate African American clergymen. They soon added a liberal arts college and medical school to the plan. Their idea eventually grew to what is known as Howard University, established on March 2, 1867. The school was named after founder Gen. Oliver O. Howard, who led the Union…

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Langston Hughes

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What Would You Let Go Of Today

  Each day is an opportunity to change our lives for the better. Letting go of things is an excellent way to clear out space in your home and life so that you can focus more on what matters most to you. Don’t think this is just about letting go of physical clutter, it’s also essential to let go of negative or limiting behaviors and thoughts so you can earn back your freedom. Why D0 You Hold On To…

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January 23, 2023 Daily Inspiration

Monday Motivation- Take time for yourself Recognize and appreciate the things that you enjoy!

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Haters

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What To Watch - Week Of October 10-15, 2022

What To Watch – Week Of October 10-15, 2022

; Hey everyone for the week of October 10 – 15, 2022 I would like to share my list of movies and TV shows that I have enjoyed watching. MOVIES & TV THE CURSE OF BRIDGE HOLLOW – MOVIE Premiered on Netflix last Friday October 14th, 2022! A father (Marlon Wayans) and his teenage daughter (Priah Ferguson) are force to team up and save a town they just moved to after a ancient and mischievous spirit…

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DID YOU KNOW......

DID YOU KNOW……

HENRY BLAIR Henry Blair was the second African American inventor to receive a US patent. He was born in Glen Ross, Maryland, United States in 1807. His first invention was the Seed-Planter, patented October 14, 1834, which allowed farmers to plant more corn using less labor and in a shorter time. He also invented the mechanical cotton planter. Born: 1807, Montgomery County,…

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Mastectomy Checklist

    I’m the youngest out of seven siblings, five girls, and two boys. My two older sisters Twilia and Gloria were diagnosed with breast cancer around the same time I found out I was pregnant with my daughter in 2002. Both of my sisters went through radiation and chemotherapy and both had mastectomies. With Twilia everything went well and even had reconstructive surgery and she survived, but with…

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