adhdfangirl
ADHD Fangirl
a Girl that in to many fandoms to count, an animal lover and a fan of arts and crafts
https://twitter.com/ADHDFGadult?s=09
5931 posts
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Last Seen Blogs
killxmexacoustic
allegories
wiqunubinij
Untitled
polydigger-blog
Inaugural Post of the LCO
renovaid
RenovAid
ungoliantschilde
Ungoliantschilde
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OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
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"The PlayStation can produce mind-boggling effects."
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Happy JWCT Trailer Day everyone! Now that more of our kids have been revealed, here's some some more doodles of our Nublar 6 in their CC-outfits :]
I'll try and finish the other 3 soon :]
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⚠️GO S2 SPOILERS⚠️
Fallen Pt 21
Voice of God: ... to say all there is to say.
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What WHAT??? 14,000 followers?!!!
Aw! You make this small potato feel all Au gratin!😘
Enjoy these pages from my Patreon 80s romcom “Come With Me If You Want To Live!”
I cram in as much 80s nostalgia as I can dig out of my childhood memories!
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Reddit’s @goodomensafterdark is having an ineffable wives week! Go enjoy fan fics, art, gifs/memes and more all celebrating the 8008 (heh heh boob) followers!
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When you’ve lost your corporation so had to put a rush order in for next day delivery.
A page from my Come With Me If You Want To Live comic!
He’s Kenough.
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they are back, smol 🤏 😩
also as the smolest print 🧡
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Crowley bathing in both rain and bi lighting.
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My tip jar: https://ko-fi.com/beanart
Instagram: https://www.instagram.com/beatenossart
This image is available as a print in my print shop:
https://www.inprnt.com/gallery/beanart
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⚠️GO S2 SPOILERS⚠️
Fallen Pt 20
Voice of God: There is never enough time...
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