Colin C. Thompson Returns (S5:E05)

Colin C. Thompson returns to the show for an update from 2021 plus his new “50 at 50” plan.  This is an excellent chat between Dan and Colin about motivation, improvement and just getting it done.  Please visit the show links below to see how you can join the 50 at 50 Movement and make an impact worldwide! Show: Season 5 – Episode 05 (July 2023) Host: Dan Mickle Topic: Colin C. Thompson Feel…

View On WordPress

Neurodivergent Players: Collaboration Between Coaches and Parents

In the realm of sports, players with neurodivergent conditions, such as autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), or dyslexia, possess unique strengths and challenges that can impact their athletic performance. To ensure these individuals reach their full potential, it is crucial for sports coaches and parents to collaborate effectively. This week, I wanted…

View On WordPress

Pre-competition Anxiety (Ep. 25)

This week’s question comes from Sarah, a swimmer from California: “ My name is Sarah, and I am a swimmer from California. I am reaching out to you because I have been struggling with my pre-race anxiety.  Swimming has always been a big part of my life, but lately, I have been getting really nervous before my races. I worry about messing up and disappointing my coaches and teammates. It’s…

View On WordPress

Self-Doubt Affecting Performance (Ep. 24)

This week’s question comes from Alex, a tennis player from New York: “Dear Coach, my name is Alex, and I am a tennis player from New York. I am reaching out to you because I have been struggling with my confidence on the court. Tennis is my passion and I have been playing competitively for several years. However, I have been experiencing self-doubt lately and it’s affecting my performance. I…

View On WordPress

Parents Guide: Mental Training

Participating in youth sports can be a great way for young athletes to develop important physical and social skills, such as teamwork, communication, and leadership. However, as youth sports become increasingly competitive, it is important to recognize the importance of mental performance training and coaching. Mental performance training can help young athletes improve their focus, confidence,…

View On WordPress

Coaching Players with ADHD

Coaching players with ADHD can be challenging, as the disorder can make it difficult for individuals to stay focused and perform well in sports. However, there are effective coaching strategies that can help players with ADHD succeed. In this blog post, we will explore some of these strategies, backed by peer-reviewed research. Understanding ADHD Before we delve into coaching strategies for…

View On WordPress

Coaching Neurodivergent Athletes

Coaches play a crucial role in the development and success of athletes. However, they face various challenges when it comes to coaching neurodivergent athletes. Neurodivergent athletes may have different needs and requirements compared to neurotypical athletes, and it is essential for coaches to understand these differences to provide effective coaching. Neurodiversity refers to the natural…

View On WordPress

Five Hundred Fifty-One (S5:E04)

One of the most challenging episodes I have done to date.  It is hard when you worry that you may have failed as a coach, not only those you worked with in the past but maybe those closest to you.  It is time we, as coaches and educators, work to understand how to coach neurodivergent athletes/performers better, to get their best, and to set them up for success. Show: Season 5 – Episode 04 (May…

View On WordPress

The Final Victory (Ep. 30)

#030 – The Final Victory “Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.” ~ The Buddha This vlog series is based on the teachings of the Buddha and is viewed in a coaching light.  How can we, as coaches, use the teachings of Buddha to be better?

View On WordPress

Mental Skills and Team Culture

Mental skills training (MST) is an essential aspect of sports performance, and it has become increasingly popular in recent years. MST is a type of training that focuses on developing athletes’ mental skills, such as goal setting, concentration, visualization, and self-talk, to enhance their performance. However, MST is not only beneficial for individual athletes; it can also have a significant…

View On WordPress

End of the Season

As an athlete, one of the most challenging things to deal with is the end of the season. After months of hard work, training, and competition, the final whistle blows, and it’s all over. The feeling of emptiness and disappointment can be overwhelming, and it’s not uncommon to experience a sense of loss or depression. However, it’s essential to remember that this is a natural part of the athletic…

View On WordPress

Re-thinking Timeouts

Timeouts are one of the most common tools used by coaches to provide guidance and feedback to their teams. Research suggests that the timing and content of a timeout can have a significant impact on its effectiveness. Specifically, studies have examined the effects of “positive timeouts” or timeouts called when things are going well, versus typical timeouts called to address issues or…

View On WordPress

Fighting Perfectionism

As an athlete, perfectionism can be both a blessing and a curse. On the one hand, striving for excellence is essential for success in any competitive field. On the other hand, the relentless pursuit of perfection can lead to anxiety, self-doubt, and burnout. So how can you strike a healthy balance between excellence and self-care? Here are some tips on how to overcome perfectionism as an…

View On WordPress

Positive Self-Talk

Positive self-talk is the practice of intentionally using affirming and encouraging words to oneself. This technique can help individuals build self-confidence, reduce anxiety and stress, and achieve their goals. Here are some of the benefits of positive self-talk and three actionable exercises to help you get started. Benefits of Positive Self-Talk: Increased self-confidence: Positive self-talk…

View On WordPress

Investing in Mental Skills

Participating in sports can be an excellent way for young people to develop physical fitness, teamwork skills, and confidence. However, sports can also be mentally challenging, and young athletes may struggle with anxiety, stress, or self-doubt. Investing in mental skills training can help young athletes develop the tools they need to overcome these challenges and perform at their best. Here are…

View On WordPress

You Yourself (Ep. 29)

#029 – You Yourself “”You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ The Buddha This vlog series is based on the teachings of the Buddha and is viewed in a coaching light.  How can we, as coaches, use the teachings of Buddha to be better?

View On WordPress

Break Down Barriers (4/14/23)

Break Down Barriers (04/14/23) This week we discuss how barriers could be holding back your athletes and student. This vlog series is focused on creating meaningful discussions in the coaching and education spaces

View On WordPress