yoongisbaby-momma
BTS and Bones
♡equesterian ·|· ana ° violinist ♡
safe space for kpop stans who have eating disorders
height:5'8 cw:146.2 sw:156 gw:99
Instagram:edidiongakpakpan
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"Do you like to read often?"
All the time. Nutrition labels... nutrition and diet articles... studies on metabolism....
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When you see it, REBLOG IT.
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
If you ever want to talk: My Tumblr ask is always open.
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This is a list of foods that are “safe” foods, they help metabolism, provide a lot of vitamins and minerals, and help keep the body free of toxins and other chemicals that cause weight gain or fat storage. It’s meant to be used as a cleanse diet to get away from processes foods and the sluggish feeling that comes with not eating healthy. I thought it was nice to have a list of a ton of foods I could eat and not be afraid of the effects. Tailor it to your calorie limits and create a healthy menu for yourself. You’ll find that you can eat more for fewer calories, and the calories you’re eating do more good for your body. Having a list of safe foods helps fight binging, because you aren’t always thinking about what you can’t have and instead can think about what you can have!
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anyone feel like they’re too rational to have an ed sometimes? like i know to eat if i’m about to faint, i can act normal when eating out with other people. i can’t decide if i’m deceiving myself or my ed and since when did i become two different people and i hate it.
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Looking up men’s weight preferences is eye opening.
Basically any woman over 60kilos/132lbs is a cow.
Other women are so skinny. 55 kilos is the norm for women who are loved. It’s not « I’m average and they’re skinny », they’re normal and I’m a fat monster. I hate myself for realizing it so late. Hate myself for spending all my middle school and half of my high school years eating like a pig.
EVERYONE prefers skinny women who look good in anything and look so graceful like willows. Fat positivity is a huge fucking lie. ALL BEAUTY QUEENS ARE SKINNY. The whole world sugarcoats it but it’s the fucking truth.
I can’t believe that the tightest I can lace my corset is 27 inches. Because it means even when I try to be skinny, I’m a fatass.
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when i say “unfollow me if you support trump” im not saying it ironically. no, seriously, if you support trump then i dont want your disgraceful ass to be in any way associated with my blog. get out.
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A warm and gentle reminder that it’s okay to eat your safe foods. It’s okay to eat ONLY your safe foods. It’s not shameful. You’re not bad or stubborn or “just being picky.” No matter what anyone says about your safe foods it’s okay. You deserve to be able to eat something.
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Food Related Things I Feel Badly About
1. Eating between 8pm- 8am
2. Eating breakfast before drinking 30 ounces of water
3. Eating too much fat (if more than 35% of my calories come from fat, it’s too much)
4. Eating too many carbs (more than 40%)
5. Not eating enough protein (between 20- 30%)
6. Not drinking at least a gallon of water in a day
7. Eating two types of junk food in a day
8. Not eating vegan
9. Consuming too many calories at one time
10. Consuming too few calories before I work out
11. Consuming too few calories, in general
12. Not eating enough variety of fruits and vegetables
13. Not having enough of a calorie deficit at the end of the day
14. Having too much of a calorie deficit at the end of the day
15. Craving junk
16. Drinking booze
17. Drinking anything that isn’t water or tea
18. Consuming empty calories
19. Being hungry
20. Crying over not knowing what to eat
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Wear a mask.
Wash your hands.
Demand justice for Breonna Taylor.
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Food Related Things I Feel Badly About
1. Eating between 8pm- 8am
2. Eating breakfast before drinking 30 ounces of water
3. Eating too much fat (if more than 35% of my calories come from fat, it’s too much)
4. Eating too many carbs (more than 40%)
5. Not eating enough protein (between 20- 30%)
6. Not drinking at least a gallon of water in a day
7. Eating two types of junk food in a day
8. Not eating vegan
9. Consuming too many calories at one time
10. Consuming too few calories before I work out
11. Consuming too few calories, in general
12. Not eating enough variety of fruits and vegetables
13. Not having enough of a calorie deficit at the end of the day
14. Having too much of a calorie deficit at the end of the day
15. Craving junk
16. Drinking booze
17. Drinking anything that isn’t water or tea
18. Consuming empty calories
19. Being hungry
20. Crying over not knowing what to eat
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Workout Masterpost
STRETCHING
Quick/ light stretches
5 Minutes body stretch
Beginner stretching routine- 5 minutes
Daily stretching routine- 20 minutes
Avoid bulking up / stretching for ballerina muscles
12 minutes beginners stretch
Deep/ intense stretches
ballet barre for stretching and strengthening
Ballet Total body DEEP stretch - it’s deep y’all
Total Body Active Stretching Routine
How to do the splits - PLAYLIST
BALLET INSPIRED WORKOUTS
10-15 minutes
Cardio & Strenght workout
Strong Abs workout
Lean Inner Thights
Strong abs workout
Toned booty workout
standing abs workout
20-30 minutes
Lean Legs Workout
Total Body Barre Workout
Legs Barre Workout
30 minutes total body workout
YOGA
Total body Yoga
Full Body Flow
Yoga for Core and Booty
Bedtime Yoga
Morning Yoga
30 minutes full body stretches for flexibility
15 minutes lunch break yoga
PLAYLISTS
NTC Community Workout
Adidas Women Workout
Total Body transformation series
Emi 10-15 Minute Workouts
Emi 15-20 Minutes Workouts
Hourglass Challenge
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Workout Masterpost
STRETCHING
Quick/ light stretches
5 Minutes body stretch
Beginner stretching routine- 5 minutes
Daily stretching routine- 20 minutes
Avoid bulking up / stretching for ballerina muscles
12 minutes beginners stretch
Deep/ intense stretches
ballet barre for stretching and strengthening
Ballet Total body DEEP stretch - it’s deep y’all
Total Body Active Stretching Routine
How to do the splits - PLAYLIST
BALLET INSPIRED WORKOUTS
10-15 minutes
Cardio & Strenght workout
Strong Abs workout
Lean Inner Thights
Strong abs workout
Toned booty workout
standing abs workout
20-30 minutes
Lean Legs Workout
Total Body Barre Workout
Legs Barre Workout
30 minutes total body workout
YOGA
Total body Yoga
Full Body Flow
Yoga for Core and Booty
Bedtime Yoga
Morning Yoga
30 minutes full body stretches for flexibility
15 minutes lunch break yoga
PLAYLISTS
NTC Community Workout
Adidas Women Workout
Total Body transformation series
Emi 10-15 Minute Workouts
Emi 15-20 Minutes Workouts
Hourglass Challenge
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