yagalcriesoften
tw not pro just hate myself :)
Mel. They/She.5’7 23 lw:117 hw:272 sw:167 🔒gw:200🔒ugw: 100Active April
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Remember, there are only 34 days left until summer, only 6 weeks
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summers almost here, don’t ruin your progress keep going.
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I got an ask about how to speed up metabolism but i accidentally deleted it while I was trying to save it to my drafts, so I’m sorry about that.
Tips for speeding up ur metabolism!!
1. Exercise. It's the most obvious yet the most effective way to speed up your metabolism. If moving seems hard to you, just think of all the calories you could be burning while doing each movement.
2. Caffeine. Coffee, energy drinks, kopiko, green tea, anything with caffeine has been shown to increase metabolism by 3-11%. Be careful not to have more than 400mg of caffeine a day, especially when your not eating much as the effects can be stronger usually not in a good way.
3. Cold temperatures. Anything that's cold such as a cold room, cold drink, or cold shower like you mentioned will temporarily speed up your metabolism as your body uses that energy to warm you up. This has been proven true, but I don't think it makes a noticeable difference if i'm honest.
4. Eat protein. One component of your metabolism is known as TEF (thermic effect of food) or DIT (dietary induced thermogenesis). Basically this means that ur body burns a % of the calories in the food just by digesting it. Contrary to popular belief, not all calories are made equal. Fat provides 9 calories per gram, and its TEF is 0-3%. Carbohydrate provides 4 calories per gram, and its TEF is 5-10%. Protein also provides 4 calories per gram, but it's TEF is 20–30%. So yeah protein is best.
5. Water. Cold water can speed up your metabolism, but drinking water in general will help you lose weight and reduce bloating.
Sorry again for deleting ur question 🫠 i hope the person who asked ends up seeing this lol
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༉‧₊˚List of Safe Foods˚₊‧༉
Rice cakes
Apples
Cucumbers
Grapes
Strawberries
Diet Coke
Green tea
Light yogurt (greek is even better for added protein)
Celery
Lettuce
Watermelon
Egg whites
Green beans
Shirataki/konjac noodles
Zero Sugar Gatorade
Cauliflower rice
Boneless skinless chicken breast
Mushrooms
Sugar free jello
Sugar free popsicles
Sugar free coffee creamer (in small amounts)
Light string cheese
Imitation crab
Cherry tomatoes
Meal replacement/protein bars
Protein shakes
Canned/pouch tuna
Skinny Girl syrups & dressings
Progresso light soups
PB2 (powdered peanut butter)
Quaker Rice Crisps
Air popped popcorn
Applesauce pouches
Fiber brownies
Sugar-free gum
Halo Top ice creams
Lowfat/Fat free sliced chicken or turkey deli meat
Dill pickles
Radishes
Blueberries
Joseph's lavash bread & pita bread
Broccoli
Brussels sprouts
Unsweetened almond milk
Zucchini
Cantaloupe
Bell peppers
Roma Tomatoes
Ultra thin pretzel sticks
Here are all of my favorites 💖 Anything I should add?
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thigh sp°
all pics from 📌ntetest
(dm for credit or removal)
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Reasons to lose weight
Will be visible:
Thigh gap
Collarbones
Rib cage
Wrist bones
Cheekbones
Hip bones
Jawline
Hourglass figure
Waist
Muscles
People will:
Put you on their lap
Give piggybacks
Lift you up easily
Compliment you
Be jealous of you
Ask you how you did it
Buy you clothes without hesitation about size
Worry about you
Give you more attention
Bring you food/want to buy food
Your body will be better:
Clear skin
Less celulite
Bigger eyes
Bigger lips
Small hands and feet (even if you have a big size)
Less sweaty
Healthier
Legs look longer
Less stretch marks
Cuter bellybutton
It will be easier to:
Shave or wax
Buy clothes
Feel full while eating
Exercise
Avoid cravings
Put together cute outfits
Socialize
Eat out
Stay fit
Get into new hobby
You'll feel so small and comfy while:
Driving a car/bike
Sitting/jumping anywhere
Playing on a playground/funfair
Having sex
Passing by any small spaces
Borrowing other's clothes
Lying naked in bed/cuddling
Taking a bath/being in a spa
Being carried by someone
Wearing oversized clothes
You'll stop worrying about:
Weight limits
Crowded restaurants
How you look in certain angles
Getting sweaty and smelling after long walk
Your fat rolls showing
Activities in school/college like PE
Getting touched
Eating with family/friends
Showing skin
Summertime partying and trips
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I can’t do this anymore I can suffer so much every day and keep going.
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50 reasons to lose weight ⋆ ˚｡⋆୨୧˚
so your s/o can pick you up effortlessly
free piggy back rides from your friends
so you don't have to worry about being too heavy when you sit in someone's lap
so people will lend you their clothes (and they'll be too big on you)
when people buy you clothes, they'll get the smallest size (and worry that a size S might be too big)
someone from a k-beauty youtube video said "losing weight makes you 10x prettier"
to fit into petite and aesthetic clothes (eg brandy melville)
so you don't have the gross feeling of your skin touching (thighs rubbing together, stomach rolls, etc)
to look effortlessly beautiful doing anything
you'll sweat less
to look good in tight clothes
to be able to wear revealing outfits and still look cute
you'll look cute and small in oversized clothes, instead of looking bigger
so you can wear a bikini
to feel more confident
people will treat you better
if you stick to it and work hard to lose the weight, then you'll be better than everyone who has failed to do so. you're willpower and self-control will be admired and envied by your peers
people will pay more attention to you
people will worry and care about you more
for the skinny/pretty privilege
to make people jealous of you
to prove that you can
to look good wearing anything, even if it isn't a good outfit
so you won't be anxious about being weighed at the doctor's
to look prettier in pictures
so you can go clothes shopping without being insecure
no more dressing room breakdowns
so your s/o can fit their fingers around your wrists and their hands around your thighs (or so you can do it yourself)
for the thigh gap (duh)
to be small enough to use your s/o as a bed
so your s/o can easily lift you with one hand
so your sh scars (if you have any) look more "aesthetic" (idrk how to explain it, but scars always look prettier on thinner limbs
to be desirable
you'll have a higher chance of people stopping you on the street for photographs/modeling scouts/etc
to be more attractive
you'll use less products (body wash, lotion) if there's less of you (so you'll end up saving money too!)
people will take you more seriously
you'll be able to move through crowds easier
to boost your self-esteem, feel better about yourself, and be happier
you can purchase the smallest size when shopping online and you won't have to worry about it being too small
to be able to shop at cute online shops that only carry smaller sizes (brandy, yesstyle, other asian stores)
to look good while eating, instead of like a fat, greedy pig...
to finally be in control
so you don't feel jealous/sad when you see other people's bodies/thinspo, because THEY'LL be envying YOU
to have your pics/bodychecks put in a thinspo compilation
to finally feel pretty
to take up less space
to be able to wear low rise bottoms
so you can talk about your weight and not feel ashamed
if you actually stick to it and restrict, your appetite/stomach will be a lot smaller once you reach your ugw, so you'll naturally eat less!!
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