i’ve never posted about my weight loss before, three years difference and about three stone lost so far!! remember that progress takes time 💕

Anything is possible. Lmaooooooooooo.

haven’t posted progress pics in a while! there’s a 90lb difference between the top 2 pics.. and the bottom two are some more before pics!

that first before pic is from when i used to jog every night, but never lost any weight bc i didn’t change my diet at all. i yo-yo’d like that for a while, i’d jog, get upset i wasn’t losing weight, then stop jogging. then i’d try jogging again.. always eventually giving up because i made no progress. 

“you can’t outrun a bad diet”, weight loss is 90% done in the kitchen.

179 | 148

In the photo on the left, I had already lost about 75 pounds and was sooooo hype to be wearing actual jeans. With a button and not just jeggings. 😂 It’s crazy the differences in my body over time that I don’t really notice day-to-day. My face, boobs, arms, waist, are all slimmer and I have actually built muscle (probably the biggest change).

I’m honestly not used to loving my own body and I’ve found it’s definitely an adjustment going from losing weight to maintaining weight. To be honest, after steadily losing weight for almost 4 years, I am still struggling to find the right balance between calorie intake, working out, and life in general. When I watch fit girls on Instagram or Youtube, I wonder how I could ever be considered healthy when I don’t count macros or always eat a surplus on heavy lifting days. Similarly, I still sometimes feel self conscious in the gym and wonder if people are questioning why I am there or judging my form or the exercises I choose to do.

But I am so much more in-tune with my body than I used to be—I love to live responsively and adjust my eating habits and work outs based on the needs of my body that day. My life has changed so much since these pictures were taken (and even more since I first started losing weight). Not all of the changes have to do with weight loss, but this journey has never been exclusively about weight loss. It’s been about learning to live with purpose, to create the life I want and better myself in the process.

It’s happened! I’ve finally hit my original ultimate goal weight, 140lbs down from 205lbs. Still not satisfied but so proud of myself 🙌🏻

Everyday I’m closer to my goals 💗💗 Hi guys, a few of my Weightloss before and after pictures got a lot of reblogs, first of all thank you. Second, thank you to my new followers 💪🏻 I’ve been getting many messages about my weightloss journey, all though I can’t respond to all I would love to help you all. So I’ve been thinking 💭 how many of you would be interested in being my fitness guinea pigs? 😂 okay it sounds bad.. let me explain.. let me start off with a little brief intro first. Hi my name is Angelica aka Ang I’m 23 years old and I struggled with an under active thyroid and obesity my whole life. At my highest point I got to weighing 370 lbs... I’m 5’4. I was always aware and self conscious about my weight, since I was a child I tried many diets and wanted nothing more than to lose weight and fit in with the rest of the kids. My whole life I knew weightloss wasn’t easy, but i don’t think I was ready for that commitment until I turned 20 I knew I had to make a change if I wasn’t going to accept myself then I had to change, change big time, it required a ton of discipline and nothing more than commitment and consistency. I managed to lose about 170 - 180 lbs. I’ve never felt better in my own skin, not only physically but the quality of life is something I will never take for granted again. So here’s where you all come in 🥰 I’m currently taking a course and studying to be a personal trainer and health coach. And I’d love to help a few of you with personalized guides with diet and exercise, lots of home workouts because of currently situations. in return id just like before pictures your start picture and as time goes on comparison pictures. I will check in on you and before I create your plan we will have a conversation about your life style, food likes/dislikes likes and if you have any workout equipment etc.. all I need is 100% commitment, know it’s not easy but I promise if you follow 100% you’re gonna see some amazing changes. Those changes will key you going and make you want to never quit.. however you must know it’ll take a lot of hard work and some time to see any of those changes. That’s why I need 100% commitment and 100% consistency. I will pick a few of you. Because I do want to be able to make these plans as personalized as I can I can’t help 4727747 people. Please message me if you’re interested. We got this 💪🏻

Bit of a transformation picture

Hey there!

I am restarting my fitspo tumblr; I haven’t used tumblr since before it became PG-13...

I will be posting lots of fitspo/healthspo/bodyspo in this page!

I used to feel confined in the old health/fitness/wellness community online. This time, I am going to post whatever inspires me; and me only.

Here’s where I’m at:

HW: 178

LW: 145

CW: 171

GW: 140

HT: 5’8

Feel free to follow my progress!

Palazzo Valguarnera-Gangi in Palermo