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we-were-chosen · 9 years

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Get in the car! No time to explain!

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we-were-chosen · 9 years

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8 Ways Avocados Can Help You Be Healthier and Lose Weight

Avocados are by far the fattiest fruit you’ll find in your grocery’s produce section – each contains about 29 grams – 10 to 20 times more fat than any other fruit. But researches say it’s the avocado’s high mono-unsaturated fat content that actually makes it a weight loss superstar. Avocados can help lower cholesterol, reduce hunger pangs and even reduce belly fat – making avocados a […] Source: http://paleonewbie.com

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we-were-chosen · 9 years

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@mydoublevision hey let's do this

the paleo diet

rules:

you cannot have any of the following:

sugar

alcohol

soda (including diet soda, which you shouldn’t be drinking anyway)

red meats

pasta

any packaged food with more than 3 ingredients

substitutes

for sugar, raw honey is an excellant substitute

for soda, club soda/seltzer would be fine, given that it has no fake sweetners,aspartame, or sodium. i’m only drinking green tea w/ honey, a hella ton of water and black coffee for this diet. also fruit and vegetable smoothies are great, but be careful about the milk!

chicken and fish

quinoa is an excellant substitute ‘cause it’s hella good

making food from scratch, recipes do not count in the ingrediants because you made it supposedly with healthy alternatives

replace butter with avocado (although you might have to search recipes for this)

vegetables and fruits are the soul of this diet! also add in citrus!

there are tons of recipes online and i insist you try it regardless of if you’re tryiung to lose weight or not–eating healthy effects us mentally as well as physically!

-luna

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we-were-chosen · 9 years

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“But-”/insert money excuse here. A list of free passes, incentives and rewards for losing weight.

Free Passes

Anytime Fitness

LA Fitness

24 Hour Fitness

World Gym

Golds Gym (Some people have complained about fees so double check what the local terms and conditions are)

Good Deals

Snap Fitness - 30 day trial for 9$

Planet Fitness - Only 10$ a month (regular price)

For those of you in NY, LA, Chicago or Houston

Lifetime Fitness

Rewards/Incentives

Blue Cross Blue Shield

Aetna

Humana

(There are many other insurance companies that offer health rewards besides these, so check with your provider to find out. These were just the ones that I hear about the most.)

Healthy Wage

Diet Bet - This is a good one for a group of friends who all want to help keep each other on track

Exercise Rewards

Apps

Pact

Nexercise

Charity Miles

StickK - For any goal you have, not just weight

Zombies, Run! - Not exactly an incentive like the others, but a lot of people find working out to be much easier if it’s made into a game

(Here are a few other game-like exercise apps if those interest you)

Seniors

Silver Sneakers

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we-were-chosen · 9 years

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Yummy paleo scrambled eggs! They have coconut cream in them instead of normal cream or milk so you still get awesome creamy scrambled eggs.

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we-were-chosen · 9 years

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Here below is a detailed list of paleo allowed and forbidden foods:

The Paleo Diet

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we-were-chosen · 9 years

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Since it’s currently trending

And here is just how much sugar is in all of your favorite sodas and sugary drinks.

Maybe skip that lunch or afternoon soda you were thinking of having.

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we-were-chosen · 9 years

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The fucking truth

yo like old people give our generation so much shit for being rude and disrespectful but

in my 5 years of working at a fast food restaurant

i have never once, not ONCE, been abused or spoken rudely to for any reason by a young person.

You know who yells at me when the restaurant is busy and their order takes a little longer? When there’s a mistake with their food? Asshole middle aged people.

You know who smiles and says it’s ok? Teenagers and little kids.

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we-were-chosen · 9 years

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I'm making a 'They Care' page.

reblog this and you’ll automatically get put on.

it’ll be a page with all your urls, leading to your askbox

for anyone that wants/needs someone to talk to.

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we-were-chosen · 9 years

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TSM for IEM hype video

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we-were-chosen · 9 years

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You know that moment?

That moment when you question yourself as a home a and because you can't provide for your wife? When you have to work 60 hours a week just to keep up with bills? And when you don't even have a car to buy groceries? My only mode of transportation is out of commission. It was a 150cc scooter. Now I have no idea how I'm going to be able to pick up groceries, get to work, take my wife out, anything. Then I look at people who live off fucking disability and don't even have to work. They get their life handed to them on a platter. Others are given everything, and they don't have to worry about a single thing. It's so frustrating to me that I have to be the only god damned man in existence who can't support just 2 people. The only reason I try is because of my Amazing wife. I'm so tired of being a failure.

#marriage #husband #wife #depression

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we-were-chosen · 9 years

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