Awesome open mat today everyone cane to roll hard, play around.. And learn!! #wazajj #jiudoka #jiujourney #flatironsmma #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #oss #freestylejudo #jiujitsulife #selfdefense #myjourney

Huge congrats to my kickboxing coach @flatironsmmaa on receiving his Roufus sport BLACK BELT!! Under @dukeroufus ... Congrats sir! (at Flatirons MMA)

Packed kids class!!! And then rolled for hour with my boy Draino for an hour!! Sometimes it's those flow rolls that can be the most beneficial #wazajj #jiudoka #keepitplayful #jiujourney #flatironsmma #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wazatribe #bushido #colorado #oss #freestylejudo #jiujitsulife #selfdefense #myjourney (at Flatirons MMA)

You can take the man away from jiu-jitsu but you can't take Jiu-jitsu away from the man... .Row machine .Swim laps .Triangle drills under water .Hip drives #wazajj #jiudoka #jiujourney #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #oss #freestylejudo #jiujitsulife #selfdefense #myjourney (at Ridgeway Colorado)

The only co-worker I get along with..😕 #rockstar #recharge #checkedout #imdone #mycoworker #rockstarpurezero

Punch defense with O-Goshi (hip toss) with @thetrevoroconnor #wazajj #jiudoka #selfdefense #flatironsmma #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #freestylejudo #jiujitsulife #ogoshi #punchdefence (at Waza Ju-Jitsu)

Slip jap to body lock/ leg trip to head and arm choke with @thetrevoroconnor #wazajj #jiudoka #selfdefense #flatironsmma #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #freestylejudo #jiujitsulife #street #choke #takedown (at Waza Ju-Jitsu)

In this never ending journey jiu-jitsu has taught me more than just skills to defend myself and those I love but there are deeper lessons in Jiu-Jitsu that so many people over look and take for granted. Jiu-jitsu like many things is a means to improve your life both physically and mentally.. be calm and work though it in the rough times both on the mat and in life. Breathe and move #wazajj #jiudoka #flatironsmma #breakpointfc #wazajujitsu #jiujourney #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #freestylejudo #jiujitsulife #selfdefense #myjourney (at Waza Ju-Jitsu)

Small open mat but we put a ton of work on the mat today. #wazajj #jiudoka #flatironsmma #breakpointfc #wazajujitsu #openmat #chokeartist #wazacombat #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #freestylejudo #selfdefense #myjourney (at Waza Ju-Jitsu)

Coached kids class and then jumped in to a much needed kickboxing class with the animal @migwrecks84 ... #flatironsmma #rufusport #thisguy #sweatangels #kickboxing #wazacombat #wazajujitsu #wazajj #roufusportbluebelts #mma #jiudoka (at Flatirons MMA)

Always a fun night on the mat. Smaller class tonight so I got to roll with everyone. It was interesting to roll with the new guys. I rolled with each newer student from least experienced in class to most experienced in class. It was awesome to see the evolution and progression of each person in live training. Each person was a little bit better than the other... It was very cool! #wazajj #jiudoka #flatironsmma #breakpointfc #wazajujitsu #chokeartist #wazacombat #martialarts #jiujitsu #judo #grappling #bushido #colorado #freestylejudo #selfdefense #myjourney #samurai (at Waza Ju-Jitsu)

Do you drill at home??.. you should! Here a couple solo knee on belly drills that you can do at home or on the go.. you can use a heavybag, duffelbag, pillow ... Lazy dog.. #wazajj #jiudoka #flatironsmma #breakpointfc #wazajujitsu #drill #jiujitsudrills #chokeartist #wazacombat #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #freestylejudo #selfdefense #myjourney (at Waza Ju-Jitsu)

NO-GI Tuesday!!! Knee on belly work. Killer job from everyone tonight! #wazajj #jiudoka #flatironsmma #breakpointfc #wazajujitsu #wazacombat #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #freestylejudo #selfdefense #myjourney (at Waza Ju-Jitsu)

Enjoying a couple of beers with my beautiful wife on this beautiful day 😎 🍺🍺🍺 #gravitybrewing #beautifulday #beers #brewsonthepatio #colorado #downtime #fall #octoberfest (at Gravity Brewing)

No-gi madness is about to go down!!! #wazajj #flatironsmma #nogi #jiujitsu #judo #wazajujitsu #grappling #selfdefense #martialarts #jiudoka #fridaynightfights (at Waza Ju-Jitsu)

I'm not a striker... But man I love the feeling of blasting combos! #flatironsmma #roufusport #kickboxing #mma #mixitup (at Flatirons MMA)

Had a good friend come in tonight to roll and give the new guys some words of encouragement. Always a pleasure to have that kind of experience on the mats. KNOWLEDGE IS POWER #wazajj #jiudoka #flatironsmma #breakpointfc #wazajujitsu #wazacombat #martialarts #jiujitsu #judo #grappling #wrestling #bushido #colorado #freestylejudo #selfdefense #myjourney (at Waza Ju-Jitsu)