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waist-bin · 3 months

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Undo the Damage of Sitting

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waist-bin · 3 months

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5 simple exercises to awaken dormant muscles

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waist-bin · 4 months

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waist-bin · 4 months

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reasons to eat healthy that don't involve weight loss

for people who struggle to stay on track

·:*¨༺ ★ ༻¨*:·.

-to improve your relationship with food, including unhealthy food (the occasional treat will feel a lot better if you're not indulging all the time!)

-to avoid cycles of self hatred that come after periods of binging or unhealthy eating

-to practice self respect and giving yourself the love and pampering you deserve

-to avoid immediate health complications such as diabetes or heart diseases, some of which may run in your family

-to expand your cooking skills for yourself and potentially people you love and may want to cook (nutritious) food for

-to learn to love foods besides the junk food (loving fruits and veggies>>>)

-to save money (cooking at home can be a lot cheaper than buying snacks and treats all the time!)

-to avoid getting your body dependent on sugar, and the complications of that dependency (constantly craving sugar, getting withdrawal symptoms, health issues that may come from that)

-to develop healthy habits to keep you aging gracefully- if you want to be active and independent into old age and avoid serious health problems such as dementia, health is going to keep getting more important. it's easier to change sooner and set yourself up for a full and complete life.

-to help with any potential issues you may have with sleep, digestion, or energy levels

·:*¨༺ ★ ༻¨*:·.

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waist-bin · 4 months

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I WILL HAVE MY DREAM BODY IN 2024

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waist-bin · 4 months

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waist-bin · 4 months

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This year we're not doing weight loss resolutions. No new fad diets or miracle workout programs, no magic pills, and definitely no bariatric surgeries. This year we're listening to our bodies, and more importantly we're loving our bodies. We do not need to be smaller to be worthy of that.

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waist-bin · 4 months

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I don’t want you to just lose weight. I want you to build habits that keep you heathy physically and mentally for the rest of your life.

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waist-bin · 4 months

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Im back fellas

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waist-bin · 6 months

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it’s okay to eat. it’s okay to sate your needs, and you don’t have to compare yourself to other people and what they eat. there could be one thousands reasons someone else eats the amount of food they do. only you live in your body, and you deserve to nourish it without guilt.

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waist-bin · 6 months

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Do it halfway. Take one piece of trash out of your room, throw one dirty shirt into your hamper. Go to one class and miss a different one. Start a drawing without pressure to finish it. Give yourself space to Be without the expectation to Become, and do small things to make the Being livable.

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waist-bin · 8 months

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waist-bin · 8 months

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easy ways to be more active

🌸 stretch after you wake up and before bed

🌸 get up and walk for a few minutes every hour

🌸 walk to work/school/the store when you’re able to

🌸 park towards the end of the parking lot to get more steps in

🌸 drink more water! you’ll be getting up more to refill your bottle

🌸 take the stairs instead of the elevator

🌸 take a short walk after meals - it helps digestion too!

🌸 walk or play with your pet!

🌸 if you’re watching tv, exercise in place on commercial breaks! this can be walking, stretching, push-ups - whatever fits you best!

🌸 take a walk on your lunch break

🌸 get a pedometer, fitbit, apple watch, etc - something that can track your movement. seeing your activity levels can motivate you to do more!

🌸 if you’re walking somewhere, try and take the longer way

🌸 clean up around your home more! sweeping, vacuuming, and putting things away gets you more active while cleaning your space - double win!

🌸 walk in a park or neighborhood with some friends!

🌸 pace around the room when you’re on the phone or watching tiktoks

🌸 turn on some music and dance!

🌸 listen to a podcast to audiobook only when you’re being active - you’ll want to move more to listen to it more!

feel free to comment any more easy ways to be more active!

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waist-bin · 8 months

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𝑪𝒂𝒖𝒍𝒊𝒇𝒍𝒐𝒘𝒆𝒓 𝒑𝒊𝒛𝒛𝒂 ♡⸝⸝

Ingredients: ୨୧ 300 g of cauliflower; ୨୧ 50 g of cheese for the dough; ୨୧ 1 egg; ୨୧ tomato paste; ୨୧ filling of your choice; ୨୧ salt, basil, spices to your taste;

Сooking process: ୨୧ Preheat the oven to 220 degrees Celsius; ୨୧ Grind the cauliflower in a blender to crumbs; ୨୧ Add an egg and finely grated cheese; ୨୧ Add salt and spices; ୨୧ Form a pizza shape ~1 centimeter thick; ୨୧ Bake for ~15 minutes until golden brown; ୨୧ Spread with sauce, add filling and bake for 15 minutes;